Broccoli Mushroom Hash

Spruce up your morning hash by adding earthy mushrooms, crisp tender broccoli and chopped sweet onion! This combination of ingredients makes the perfect healthy breakfast for one or two. Add a bit of cheese and an egg on top and you have a nice balanced breakfast.

I just love putting mushrooms and veggies in my hash. It lowers the carb content, provides more interesting flavors, colors and textures and makes me feel pretty dang awesome (and honestly kinda proud) because I’ve already fit in a nice serving of veggies right away in the day. This kinda breakfast makes my taste buds and my body happy and helps my whole day go better. I’m getting enough potatoes in to make me feel like I actually had HASH for breakfast (because I did), but not so much that I feel weighted down from carb overload.

Broccoli might not strike you as a breakfast food, but really, it goes SO well with mushrooms and potatoes, well, it’s kinda like they were just meant to be together. Broccoli is also brilliant with eggs, so (if you are so inclined), putting an egg on top just makes sense.

This is an easy breakfast I like to cook up for myself even on a busy workday. I also sometimes like to make extra hash so I have leftovers for future busy mornings. Then I can run in the kitchen, heat up my hash in the microwave while I’m cooking up an egg, and in just a few minutes I have a fabulous hot, healthy breakfast.

Broccoli Mushroom Hash

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 1 - 2 servings 1x

Print Recipe

Pin Recipe

---

Ingredients

Scale 1x2x3x

• 1 Tablespoon grass-fed butter (or olive oil)
• 1 medium golden potato, cut into small chunks
• 4 oz. baby bella mushrooms, sliced/roughly chopped
• 1/3 cup chopped sweet onion
• 1 cup frozen broccoli florets
• Red Robin Seasoning (or your favorite seasoned salt), Trader Joe’s 21 Seasoning Salute and freshly ground pepper
• Optional: cheese and/or egg(s)

---

Instructions

1. Heat a small nonstick frying pan over medium heat. Add the butter and as soon as it is all melted and bubbly, use a spatula to coat the bottom of the pan.Add the potatoes, stir, then cover and cook until the potatoes are browned on the bottom. Stir, then cover and cook a while longer until the potatoes are fork-tender, checking the potatoes occasionally and stirring as needed.
2. Stir, then add the mushrooms and onions, sprinkle generously with the seasonings, then stir again, cover and cook until the mushrooms and the onions are tender, uncovering to stir every few minutes.
3. While the potatoes and mushrooms are cooking, put the broccoli in a bowl and microwave for about 1 minute or until the broccoli is mostly thawed. Chop the broccoli roughly, then stir into the potato/mushroom mixture. Sprinkle again with seasonings and continue to saute just until the broccoli is hot and crisp/tender.
4. If desired, melt cheese on the hash and top with your favorite style of egg. Enjoy!

---

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2019, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

(This nutrition analysis doesn’t include cheese or egg.)

Looking for more hash recipes?

What’s better than a big skillet of hash for breakfast? Put a little cheese and egg on top and that’s my breakfast heaven.

• Mushroom Asparagus Hash – fresh asparagus is the perfect addition to hash! Especially with mushrooms and peppers.
• Mushroom Potato Hash – sometimes simplicity is best. Just mushrooms and potatoes are the perfect match.
• Heavenly Harvest Hash – whatever your garden brings, throw it all into your hash and enjoy!
• Sausage & Pepper Potato Swirl Hash – use your spiralizer to add extra appeal to your hash.
• Purple Confetti Potato Hash – a mix of purple, red and golden potatoes makes a really pretty presentation, plus those purple potatoes are full of antioxidants.