… because what is life without good food?

Heart healthy

Cheesy Cottage Pie

Cheesy Cottage Pie ~ Sumptuous Spoonfuls #beef #potato #pie #recipe

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and nutrients. After my daughter’s birthday party, I found myself with leftover beef piroshki filling (from the party) AND also there were leftover mashed potatoes in the fridge. […]


Shrimp & Smoked Salmon Sushi Bowl

Shrimp & Smoked Salmon Sushi Bowl ~ Sumptuous Spoonfuls #easy #healthy #seafood #recipe

All the delicious flavors of sushi in an easy bowl! My friend Jon (who is Asian) calls this “bachelor sushi” … he tells me the way he makes sushi at home is just to throw it all in a bowl. Sometimes if he’s making sushi for a crowd, he just fills a cake pan with sushi ingredients. […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Cranberry Fig Salad

Cranberry Fig Salad with Pomegranate, Blue Cheese Crumbles, Toasted Pecans and Balsamic Vinaigrette ~ Sumptuous Spoonfuls #holiday #salad #recipe

with wine-poached figs, crumbled blue cheese, pomegranates and toasted pecans I know, I know … it’s the holidays and most of the things I’m posting are … um … healthy. Yeah, I know that’s unusual in the food blogger realms lately. Everyone seems to be posting goodies galore … not me. I’m definitely not in […]


The Best Eggplant Parmesan (Gluten Free!)

The BEST Eggplant Parmesan (gluten free) ~ Sumptuous Spoonfuls #GF #Eggplant #Parmegiana #

I am guessing you probably hear claims of “the best” this or that recipe all over the interwebs … so perhaps you might be asking what right have I to claim that THIS one is the best? … what is it that makes THIS eggplant parmesan so special? It’s simply that it’s saucy, yet crispy and crunchy […]


Zucchini Kale Fried Rice

Zucchini Kale Fried Rice ~ Sumptuous Spoonfuls #healthy #Asian #zucchini #friedrice #recipe

Hurrah garden season is here! I am a garden beggar this year … the only plants I have growing in my little container garden are herbs and a single tomato plant. Oh, and there are two little sweet pepper plants that refuse to die from last year … and they are stubbornly making peppers, despite […]


Mango Pork Salad in a Jar

Mango Pork Salad in a Jar with blueberry goat cheese, toasted walnuts, cucumbers & a fiery grilled pineapple vinaigrette ~ Sumptuous Spoonfuls #portable #dinner #salad #recipe

with blueberry goat cheese, walnuts (or macadamias), cucumbers and a fiery grilled pineapple vinaigrette I made this salad a couple times … the first time for my yoga friends, in quart-size mason jars. This time I made the salads with mango and strawberries (because I happened to have strawberries that needed using and mangos have been […]


Spinach Ricotta Stuffed Sweet Peppers

Spinach Ricotta Stuffed Peppers ~ Sumptuous Spoonfuls #healthy #cheese #stuffed #peppers #recipe

It’s been quite a while since I made those amazing Basil Goat Cheese Stuffed peppers. Those were sooo amazing, I kind of just stopped trying to top that recipe. Eventually, though, I got to thinking: why not try some other cheeses? I mean, what about Ricotta? Ricotta is such a nice cheese for stuffing things–it […]


Chocolate Peanut Butter Breakfast Bars

Chocolate Peanut Butter Breakfast Bars ~ Sumptuous Spoonfuls #PB #oats #breakfast #chocolate #recipe

Adapted slightly from Food Faith Fitness Oh dear foodie friends, I did it! After 4 months, I am within 1 lb. of my weight-loss goal. Some people might say I should wait to celebrate until I’m there, but (a couple pounds ago) one of my friends looked at me like it’s time to stop … I said I […]

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