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Chicken Zucchini Enchiladas

by Ann
1 comment

with tomatillo sauce … inspired by delish

Chicken Zucchini Enchiladas ~ Sumptuous Spoonfuls #lowcarb #enchilada #recipe


Just when I thought I’d definitely done everything possible that you could do with a zucchini, someone comes along and invents another thing.

Low carb zucchini enchiladas! All you need is a zucchini and a vegetable peeler and you can transform the zucchini into the “tortillas” to hold the easy cheesy chicken enchilada filling. A little enchilada sauce on top (hello tomatillo salsa!) and some cheese, and you’ve got yourself a scrumptious meal.

I was looking about online for a zucchini enchilada recipe, thinking more of putting zucchini IN some enchiladas when I stumbled across this idea from delish where they used a vegetable peeler to cut the zucchini into thin strips and then used three zucchini strips in place of the tortilla for enchiladas. What a clever idea! I just had to try it.

I knew I had some leftover cooked chicken breast that I’d stashed in my freezer for such occasions so I pulled it out and thawed it, shredded it a bit and mixed it with some cream cheese and salsa. That was my chicken enchilada filling.

Now for the zucchini “tortillas”. I used a simple vegetable peeler to peel very thin strips of my zucchini. (My zucchini happens to be white … thanks to my mom who grew white zucchini this year. Thanks mom!) I laid the strips side by side, overlapping just slightly. I used 3 – 4 strips for each enchilada (to fit my dish). Sometimes there were holes in the strips so I used some extra bits of strips to cover the holes.

Making Chicken Zucchini Enchiladas

I put a scoop of chicken filling on there, added a little pile of shredded cheese, and rolled it up.

Making Chicken Zucchini Enchiladas

Then I put them in a dish, poured my tomatillo salsa over top and then sprinkled with more shredded cheese. In no time I’d assembled a couple dishes of zucchini enchiladas. I popped them in the oven and tried to wait patiently while they cooked, but I was just dying to taste them …

When they were done, I gobbled up one plateful immediately, thanking myself for making two dishes so I could photograph the other one. Delicious!

Now, I can’t say these taste just like regular enchiladas because zucchini does not taste like tortillas. It just doesn’t. My taste buds were not at all fooled so I’m pretty sure yours will not be either. But these zucchini enchiladas were definitely yummy and totally fun to make, super healthy and hey, they used up some of the zucchini! It’s definitely worth a try, especially if you’ve got zucchini and leftover chicken on hand.

If you don’t have tomatillo salsa on hand, you can use another enchilada sauce of your choice. My cinnamon chipotle enchilada sauce is a good one, if you want a red sauce. This tomate chile verde sauce (made with Hatch green chiles) is scrumptious too.

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Chicken Zucchini Enchiladas ~ Sumptuous Spoonfuls #lowcarb #enchilada #recipe

Chicken Zucchini Enchiladas

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 6 small enchiladas (about 2 servings) 1x

Ingredients

Scale
  • 3/4 cup cooked chicken, shredded
  • 2 oz. Greek cream cheese (or Neufchatel), softened
  • 23 Tablespoons salsa (I used my cilantro almond salsa – recipe here)
  • 1 zucchini
  • About 11 1/2 cups shredded sharp cheddar cheese (or Mexican blend)
  • About 1 cup of tomatillo sauce (recipe here) or other enchilada sauce
  • Options for garnish: fresh cilantro, chopped tomatoes, shredded lettuce, guacamole

Instructions

  1. Preheat the oven to 350 F.
  2. In a small mixing bowl, shred the chicken and mix it with the cream cheese and some salsa. Taste and add more salsa or cream cheese if desired.
  3. Using a vegetable peeler, peel off thin strips of zucchini, then lay 3 or 4 strips so they overlap slightly on the long end. Put a large spoonful of the chicken mixture towards one end of the strips and top with a bit of shredded cheese. Roll the zucchini strips over to encase the chicken mixture. Set the enchilada in a small baking pan or oven-safe dish. Repeat until you’ve used up all the chicken mixture.
  4. Put the dish in the oven and bake for 10 minutes, then pull it out and cover the enchiladas with the sauce, then sprinkle with more shredded cheese. Bake for another 15 minutes or until the cheese is melted and the sauce is bubbly and hot.
  5. Remove from oven and let cool just slightly before serving. Garnish as desired.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2018, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Chicken Zucchini Enchiladas ~ Sumptuous Spoonfuls #lowcarb #enchilada #recipe

Looking for more enchilada recipes?

Here are some more traditional rolled enchilada recipes that could easily be adapted to be zucchini enchiladas (or you could go ahead and use tortillas — whatever you prefer).

This is totally making me hungry for Mexican food … sooo here are some more Mexican recipes!

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1 comment

Abbe@This is How I Cook September 21, 2018 - 4:13 pm

These sound great Ann!Can’t wait to try. Pinning!

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