Home Appetizers Easy Curly Zucchini Fries

Easy Curly Zucchini Fries

by Ann
12 comments

with Sriracha Ranch Dipping Sauce

Easy Curly Zucchini Fries with Sriracha Ranch Dipping Sauce ~ Sumptuous Spoonfuls #spiralized #zucchini #fries #recipe


Delightful little curly fries made with zucchini from the garden!

Mom and dad brought me 2 big beautiful zucchini from their garden the last time they came to visit. I used up part of one of the big ones in lovely  quick breakfast scrambles, but it quickly became apparent that breakfast scrambles weren’t going to make a dent in this big beauty. I made a zucchini cake as well … and took it to work. And everyone loved it.

But still I had zucchini. What else should I do with it? … Zucchini fries came to mind, but with my crazy schedule lately, I had no time for chopping, dipping and baking zucchini fries. I needed a faster answer.

My spiralizer! Of course. I pulled it out from the shelf, set it up and chose my blade. A few minutes later I had a big pile of zoodles and was wondering if I had enough breading for all of them.

Luckily, I did … and I was so excited to try out my curly zucchini fries. They were so much easier to make than my “standard” zucchini fries … and still had that lovely satisfying crunch. With a little sriracha ranch for dipping, they were heaven.

I inherited another big zucchini at work last week … I’m thinking this needs to happen again in my life.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Curly Zucchini Fries with Sriracha Ranch Dipping Sauce ~ Sumptuous Spoonfuls #spiralized #zucchini #fries #recipe

Easy Curly Zucchini Fries

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 - 4 servings 1x

Ingredients

Scale

For the crunchy coating:

  • 2 cups whole wheat (or gluten free) breadcrumbs
  • 1/2 cup cornmeal
  • 1/2 teaspoon granulated garlic
  • 1 cup grated sharp cheese (I used a mix of Gruyere and Asiago, but Parmesan or Romano would also be wonderful)
  • 2 teaspoons Red Robin Seasoning
  • 1 Tablespoon finely chopped fresh herbs (I used a mix of basil, rosemary & tarragon)

For the fries:

  • 1 medium/large zucchini
  • 1 egg

Instructions

  1. Preheat the oven to 400 F. Spray a large baking sheet with cooking spray or brush with oil.
  2. Prepare the dipping sauce. Set aside.
  3. Toss together the breading ingredients. Pour into a flat bowl and set aside.
  4. Spiralize the zucchini with a smaller blade to make little “shreds” of zucchini. In a separate small bowl, whisk the egg until frothy. Pour the egg over the zucchini noodles and toss until they are all coated. Cut the zoodles a few times so they are not TOO long.
  5. Using tongs, lift a few zoodles from the bowl, letting any excess egg or moisture drain a bit, then set them into the breading. Sprinkle with breading to make sure all the zoodles are coated.
  6. Set the coated zoodles on the prepared pan. Repeat until the pan is filled, making sure to give the zoodles a little space so they have room to get crispy.
  7. Bake at 400 for 8 – 12 minutes or until the zucchini fries are golden brown and crispy. Enjoy while they are hot, with the dipping sauce.

Notes

If you have any excess breadcrumb mixture, put it into an airtight container and freeze it for topping or coating fish, chicken, casseroles or veggies.

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2017, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

You may also like

12 comments

Dor October 20, 2017 - 4:40 am

Loving this recipe Ann, even the zucchini haters are going to be so tempted. Fab !!!!

Reply
Lynn Elliott Vining October 20, 2017 - 1:26 pm

These looks and sound delicious! My brother makes these in chip form, but I love the shape and texture of these!

Reply
Robin Daumit October 20, 2017 - 9:31 pm

This dish looks like my new replacement for popcorn on movie nights! Yum!

Reply
Robin Daumit October 20, 2017 - 9:32 pm

This looks like my new replacement for popcorn on movie nights!

Reply
Misbah October 21, 2017 - 1:48 am

What a fun idea Ann, these curly fries will also make a lovly topping for soups

Reply
ally October 21, 2017 - 12:47 pm

I saw pre cut zucchini like this in the grocery store! Man, now I’m going back to get some and make this!! xo

Reply
Michele @ Bacon Fatte October 21, 2017 - 1:50 pm

I just love the idea of these crispy, curly zucchini fries… could eat that whole plate!

Reply
Steve @ the black peppercorn October 21, 2017 - 8:12 pm

Totally love this healthy snack! Such a clever idea!

Reply
How Long Do You Cook Zucchini Noodles? - Kitchen Seer April 12, 2021 - 2:42 am

[…] For a crunchy side, take a look at Sumptuous Spoonful’s Curly Zucchini Fries. […]

Reply
Beef & Lentil Shawarma Burger for #BurgerMonth #Burger May 16, 2021 - 11:35 am

[…] you’re a die-hard burger and fries kinda person, serve with curly zucchini fries, steak fries or (one of my personal favorites), eggplant fries. Adjust the seasonings to match the […]

Reply
Easy Air Fryer Turnip Fries w/Avocado Ranch Dip | Sumptuous Spoonfuls February 13, 2022 - 8:00 pm

[…] Easy Curly Zucchini Fries […]

Reply
Satisfying & Simple: Sherried Zucchini Cheese Soup with fresh herbs | Sumptuous Spoonfuls September 3, 2023 - 5:53 pm

[…] Easy Curly Zucchini Fries […]

Reply

Leave a Comment

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More