Here’s a little something to keep you going through your power shopping trip this Black Friday.
Protein Power Pumpkin Banana Smoothie
- 1 1/2 cups cold milk (can use regular, soy or almond milk)
- 1/2 cup partly frozen pumpkin puree (it’s hard to measure frozen pumpkin, so thaw it partially in the microwave … or just add a hunk of frozen)
- 2 teaspoons pumpkin spice syrup (use store-bought or make your own: recipe here)
- 1/2 of a frozen banana
- 1 scoop of vanilla protein powder
Put all ingredients in a blender and blend until smooth. This makes enough for two smoothies, but I drank it all myself.
