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Posts tagged “Cauliflower

Four Cheese Mushroom Cauliflower Risotto

4-Cheese Mushroom Cauliflower Risotto ~ Sumptuous Spoonfuls #easy #lowcarb #risotto #recipe

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is typically creamy from the starch in the rice. The stirring of the risotto turns the starch into a nice cream sauce. Since cauliflower has none […]


Roasted Cauliflower Nachos

Roasted Cauliflower Nachos ~ Sumptuous Spoonfuls #easy #healthy #CincoDeMayo #recipe

Crispy roasted cauliflower topped with melted cheese and classic Mexican nacho toppings makes for a delightful, healthy appetizer (or meal)! I bought a head of cauliflower on a whim a while ago, not sure what I’d make with it, but there it was, on the veggie shelf, staring at me. What was I supposed to […]


Corned Beef & Cabbage Salad

Corned Beef & Cabbage Salad w Roasted Cauliflower and Creamy Dijon Dressing ~ Sumptuous Spoonfuls #Irish #Salad #Recipe

with roasted cauliflower, blue potatoes, Kerrygold Dubliner cheese and a creamy horseradish dijon dressing Strips of lean corned beef on top of a bed of spinach with crispy cabbage, roasted cauliflower, creamy Irish cheese and juicy tomatoes, with a creamy horseradish dijon dressing for drizzling. My dad’s a big hunter … well, actually I have […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Kung Pao Cauliflower

Kung Pao Cauliflower | Sumptuous Spoonfuls #Chinese #cauliflower #recipe

Inspired by Bon Appetit I freaking love everything Kung Pao … so when I stumbled across this fabulous recipe for Kung Pao brussel sprouts, I knew I wanted to try it. But as I was thinking it over, I thought … hmmm, wouldn’t cauliflower be better with the intense Kung Pao sauce than Brussel Sprouts? […]


Secretly Skinny Spinach Artichoke Dip

Secretly Skinny Spinach Artichoke Dip ~ Sumptuous Spoonfuls #superhealthy #powerfood #dip #recipe

Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! My “secret” for making this dip light and healthy is  … cauliflower. Yes, cauliflower. It sounds unlikely, but this versatile white vegetable that is so good at disguising itself as rice and potatoes … and it makes dreamy […]


Buffalo Chicken Potato Skins

Buffalo Chicken Stuffed Potato Skins ~ Sumptuous Spoonfuls #spicy #appetizer #recipe

Two appetizers become one! … imagine the spicy goodness of buffalo chicken stuffed into a crispy potato skin shell … with melted blue cheese crumbles on top. You can make this with chicken, or, if you’re vegetarian (or a little more adventurous), try the cauliflower version. Either way, you won’t be disappointed. I seriously love […]


Buffalo Blue Cheese Cauliflower Dip

buffalo-blue-cheese-cauliflower-dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Twice Baked Cauli-Tatoes

Twice Baked Cauli-Tatoes | Sumptuous Spoonfuls #healthy #bacon #potato #recipe

It’s almost time for Thanksgiving … one of my favorite holidays of the year. I’m so excited! But it’s also a time when it’s hard to stick to your healthy eating goals. Since most people gain weight over the holidays, at work, we have a #ProjectZero challenge where (for those who accept the challenge) we […]


Asian Quick Pickled Veggies

Asian Quick Pickled Veggies ~ Sumptuous Spoonfuls #easy #Asian #refrigerator #pickles #recipe

Adapted from Canning and Cooking at Home Slightly sweet (and spicy if add a few hot peppers to the mix), these Asian-style refrigerator pickles are so simple to make! No need to can, just heat and stir together the vinegar, sugar, & salt and pour them over the veggies, then refrigerate. (You don’t even have […]


Creamy Carrot Cauliflower Soup

Dreamy Creamy Carrot Cauliflower Soup ~ Sumptuous Spoonfuls #cauliflower #cheese #soup #recipe

An easy vegetarian soup that’s pleasing to the eye and the palate. I’ve really been reveling in the joys of cauliflower lately and all the wonderful ways you can use it to lighten up your diet. This lovely soup is just one more bit of evidence that you can eat light and still love what you’re […]


Shrimp, Sausage & Cauliflower Jambalaya

Shrimp, Sausage & Cauliflower "Rice" Jambalaya ~ Sumptuous Spoonfuls #skinny #creole #jambalaya #recipe

adapted from Color Me Meg Once I’d tried that Cauliflower Fried Rice (and loved it!), I had this idea that there must be some other wonderful ways I could dress up that wondermous low-cal cauliflower rice, so I went a-searching and I came upon this recipe from Color Me Meg that totally intrigued me. I’ve always loved cajun and […]


Nepalese Cauliflower Curry {Misayeko Tarkari}

Nepalese Cauliflower Curry {Misayeko Tarkari} ~ Sumptuous Spoonfuls #Nepal #Cauliflower #Vegetarian #Curry #recipe

It’s hard to explain all the sensory satisfaction you get from this eating dish–it has a little creaminess, a little exotic spice, a tingle of heat that dances on your tongue, a touch of sweetness and so many wonderful textures and flavors all mingling together beautifully. The color is so vibrant too, it’s even a […]


Mushroom Cauliflower Fried Rice

Mushroom Cauliflower Fried Rice ~ Sumptuous Spoonfuls #healthy #cauliflower #friedrice #recipe

Adapted from Eat Yourself Skinny You guys, as a healthy food blogger I feel like I’ve betrayed you. I’m SO sorry! Seriously I can’t believe I waited this long to bring you cauliflower fried rice. It’s something I’ve been seeing all over the blogosphere and wanting to try, but something held me back. It’s such a silly little […]


Creamy Cauli Potato Soup

Creamy Cauli Potato Soup ~ Sumptuous Spoonfuls #healthy #cauliflower #potato #soup #recipe

Over the holidays, I participated in a Project Zero challenge. The challenge was not to gain any weight over the holidays. I totally stressed over it … I didn’t have a scale at home and the one at the gym at work disappeared so I had no way to see how I was doing! I […]


Apricot Grape Cauliflower Salad

Apricot Grape Cauliflower Salad with honey mustard yogurt dressing ~ Sumptuous Spoonfuls #colorful #easy #cauliflower #salad #recipe

with honey mustard yogurt dressing A delightful little salad with a pleasant mixture of flavors and such vibrant colors. The first time I tasted this salad, I was surprised. Many months ago, one of my friends brought a marvelous cauliflower grape salad to a potluck and I was shocked at how good it tasted. I never, […]


Sneaky Cheesy Potatoes w/Ham

Sneaky Cheesy Potatoes with Ham ~ Sumptuous Spoonfuls #hiddenveggies #recipe

Do you see any veggies here (other than potatoes) … ? … ah, yes, there are veggies, but you can’t see them. That is where the sneaky part comes in. You see, that cheese sauce on the taters? That’s no ordinary cheese sauce … it’s a veggie-ful cheese sauce! Made with cauliflower, carrots, onions and red […]


Bacon Broccoli Macaroni & Cheese {Lactose Free}

Lactose Free Bacon Broccoli Cheddar Macaroni & Cheese ~ Sumptuous Spoonfuls #lactosefree #healthy #mac&cheese #comfortfood #recipe

Last month I did a “comfort foods” cooking class at work and I knew I had to include Macaroni & Cheese, the ultimate comfort food. So I planned to make a health-ified mac & cheese using a cauliflower/carrot cheese sauce. I was all prepped for the class, but the day before the class,which was a Sunday, […]


Sunflower Tarragon Roasted Vegetables

Tarragon Sunflower Roasted Vegetables ~ Sumptuous Spoonfuls #sides #recipe

with breadcrumbs & aged Dubliner (or Asiago) cheese Reposting this one from the “old blog” on wordpress.com  … It was one of those recipes that got screwed up in the move from free wordpress to here, so it needs to be shared again. The first time I made these scrumptious vegetables was an attempt to […]


Breakfast Pizza with Herbed Garlic Veggie Crust

Breakfast Pizza with Herbed Garlic Vegetable Crust ~ Sumptuous Spoonfuls #gluten-free #pizza #recipe

Healthy low cal, gluten free, and totally delicious breakfast pizza … is that possible? Oh yeah. It is. I have a new best friend in the veggie world. It’s an unassuming vegetable that often gets passed by in favor of the  more glamorous, colorful veggies. I like to snack on it raw sometimes, and it’s […]


Broccoli Cauli Cheese Soup

Broccoli Cauli Cheese Soup ~ Sumptuous Spoonfuls #soup #recipe

The thick, creamy texture of this broccoli cheese soup may trick your tongue into believing you are eating something that’s rich and full of cream. The magic is that it’s NOT! The thick, creamy texture comes from blended cauliflower, while the pretty orange color comes from carrots. Yes, there is cheese in the soup, but […]


Buffalo Cauliflower “Wings” w Blue Cheese Dip

Buffalo Cauliflower "Wings" with Blue Cheese Yogurt Dip ~ Sumptuous Spoonfuls #buffalo #cauliflower #recipe

Recipe from Full Belly Sisters My friend Justine over at Full Belly Sisters is amazing. She invented the best grilled cheese sandwich on the planet (the green grilled cheese), and she’s responsible for that chocolate pistachio cannoli icebox cake (you’ll have to read the story about that one …) … and now, this time she got […]


Impossibly Creamy Baked Sausage Mac n Cheese

Impossibly Creamy Cauliflower Sausage Mac &- Cheese ~ Sumptuous Spoonfuls #macaroni & #cheese #recipe

Adapted slightly from Momtastic who adapted her recipe from Mark Bittman. The creamy cheese sauce on this macaroni & cheese is made with a very surprising ingredient. I was really intrigued the first time I saw it because I just couldn’t quite fathom how it could possibly be creamy. So you know what that means, right? Yep, […]

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