… because what is life without good food?

Posts tagged “Dairy free

Mr. Rife Chicken

Mr. Rife Chicken ~ Sumptuous Spoonfuls #chicken with #mushrooms #peppers #onion #recipe

A healthy chicken dish seasoned simply with onion, peppers, and mushrooms, created by a teacher and good friend of ours who had a profound effect on my son’s (and, consequently, all of our) lives. Mr. Rife was our TaeKwonDo instructor, who befriended my son and invited him to play D&D with him and his friends. […]


Peanut Butter Chocolate Baked Oatmeal

Peanut Butter Chocolate Baked Oatmeal ~ Sumptuous Spoonfuls #cookie #bakedoatmeal #breakfast #recipe

Adapted only just very slightly from Lauren Kelly, Nutritionist This baked oatmeal is like a giant oatmeal cookie laced with peanut butter and chocolate. What could be better, or more comforting, for breakfast? My friend Lauren Kelly and I (and about a zillion other people) share a mutual love. We’re both head-over-heels in love with anything peanut butter […]


Super Simple Lactose Free Ranch Dressing

Lactose Free Ranch Dressing ~ #nondairy #ranch #dressing #dip #recipe

One day at work a friend of mine messaged me, asking if I had a lactose-free recipe for ranch dressing. She has a great love for ranch dressing, but lately has developed a lactose intolerance and she was so sad that she is unable to eat her beloved ranch anymore (well, she still CAN eat it, but … […]


Smoky Red Pepper Cashew Cream Sauce

Smoky Red Pepper Cashew Cream Sauce ~ Sumptuous Spoonfuls #sauce #recipe

I have seen many cashew cream sauces on vegan sites and was always curious to know what a cashew cream sauce actually tastes like. So when I found myself with a collection of beautiful peppers from my mom and dad’s garden and a can of roasted cashews in my cupboard, I decided it was time […]

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