… because what is life without good food?

Posts tagged “Diabetic

Shrimp & Smoked Salmon Sushi Bowl

Shrimp & Smoked Salmon Sushi Bowl ~ Sumptuous Spoonfuls #easy #healthy #seafood #recipe

All the delicious flavors of sushi in an easy bowl! My friend Jon (who is Asian) calls this “bachelor sushi” … he tells me the way he makes sushi at home is just to throw it all in a bowl. Sometimes if he’s making sushi for a crowd, he just fills a cake pan with sushi ingredients. […]


Mushroom Potato Hash

Mushroom Potato Hash ~ Sumptuous Spoonfuls #quick #breakfast #recipe

A simple dish that is so comforting and delicious … and healthy, too! Mushrooms and potatoes fried up into a lovely hash, with a bit of cheese and a fried egg on top. This is my idea of breakfast paradise. The other day I was thinking back to many years ago when I lived in California. […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Lemon Avocado Sweet Pea Crostini

Lemon Avocado Sweet Pea Crostini ~ Sumptuous Spoonfuls #avocado #toast #recipe

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness plus they add fiber and nutrients. Perfect for breakfast or for a St. Patrick’s Day celebration with a nice Irish beer, these little green crostini […]


Lemon Garlic Butter Chicken

Lemon Garlic Butter Chicken ~ Sumptuous Spoonfuls #easy #chicken #recipe

Adapted just slightly from Moore or Less Cooking The other night my kids were wanting chicken, but we couldn’t make our go-to recipe easy honey Teriyaki chicken because we were out of honey … what to do? Well, I suggested to my kids we could look through my “recipes I want to try” Pinterest board and […]


Louisiana Seafood Gumbo

Lousiana Seafood Gumbo ~ Sumptuous Spoonfuls #gumbo #recipe

Adapted from Emeril’s Classic Seafood Gumbo Made with ingredients readily available to land-lubbers everywhere, this classic southern seafood gumbo will transport your taste buds to Louisiana. When my sister and I went to New Orleans last year, one of my culinary goals on the trip was to have some good gumbo. I tasted three different gumbos […]


Mushroom Ricotta Meatballs

Mushroom Ricotta Meatballs ~ Sumptuous Spoonfuls #meatballs #recipe

Adapted from Cinnamon, Spice and Everything Nice Real meatballs enhanced with creamy ricotta cheese, sharp parmesan, earthy mushrooms, a bit of spinach and some Italian seasonings, bathed in a nice marinara. Serve over zoodles or spaghetti for a comforting, homemade meal. After I made those vegetarian mushroom “meatballs”, that got me thinking about meatballs … […]


Chicken Mushroom Pizza w/Spinach Crust

Chicken Mushroom Pizza with Spinach Crust ~ Sumptuous Spoonfuls #healthy #pizza #recipe #quick

Adapted only just slightly from Hungry Girl Super easy, low-calorie, no-guilt pizza for one! The bright green crust reminds me of St Patrick’s Day … and while it’s not like a yeast-y bread crust, it feels enough like pizza to be satisfying. It’s been a long time since I posted a pizza recipe … when […]


Corned Beef & Cabbage Salad

Corned Beef & Cabbage Salad w Roasted Cauliflower and Creamy Dijon Dressing ~ Sumptuous Spoonfuls #Irish #Salad #Recipe

with roasted cauliflower, blue potatoes, Kerrygold Dubliner cheese and a creamy horseradish dijon dressing Strips of lean corned beef on top of a bed of spinach with crispy cabbage, roasted cauliflower, creamy Irish cheese and juicy tomatoes, with a creamy horseradish dijon dressing for drizzling. My dad’s a big hunter … well, actually I have […]


Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Ham & Broccoli Breakfast Scramble Supreme

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Corned Beef & Mini Cabbage Egg Rolls

Corned Beef & Mini Cabbage Egg Rolls ~ Sumptuous Spoonfuls #BrusselSprouts #CornedBeef #recipe

A fun Irish twist on traditional egg rolls, these healthy baked egg rolls are stuffed with corned beef, roasted Brussel sprouts, bamboo shoots, shallots, a bit of sauce and some Irish cheese. I love love love egg rolls, in all shapes and forms. The classic Chinese egg rolls are delightful, Vietnamese spring rolls make me […]


Smoky Broccoli Beer Cheese Soup

Smoky Broccoli Beer Cheese Soup ~ Sumptuous Spoonfuls #broccoli #beer #cheese #soup #recipe

. A beautiful creamy beer cheese soup with lovely chunks of broccoli and a nice hint of smoke from smoked paprika and chipotle. Two of my favorite soups are beer cheese soup and broccoli cheese soup (and yes, cheese being the common theme there), but somehow I never thought to combine them until I was sitting […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Honey Orange Thyme Marinated Cheddar

Honey Orange Thyme Marinated Cheddar Cheese ~ Sumptuous Spoonfuls #cheese #appetizer #recipe

Adapted slightly from A Nutritionist Eats Creamy aged cheddar marinated in a touch of honey, extra virgin olive oil, and a little garlic with a hint of orange and a light dance of red pepper. It’s a delightful way to serve up cheese that will take your guests by surprise. A long, long time ago I […]


Kung Pao Cauliflower

Kung Pao Cauliflower | Sumptuous Spoonfuls #Chinese #cauliflower #recipe

Inspired by Bon Appetit I freaking love everything Kung Pao … so when I stumbled across this fabulous recipe for Kung Pao brussel sprouts, I knew I wanted to try it. But as I was thinking it over, I thought … hmmm, wouldn’t cauliflower be better with the intense Kung Pao sauce than Brussel Sprouts? […]


Sausage & White Cheddar Spinach Balls

Sausage & White Cheddar Spinach Balls ~ Sumptuous Spoonfuls #cheesy #appetizer #recipe

These savory little spinach balls are a great way to re-purpose leftover stuffing after a big meal. They have just the right mix of flavors to make them totally addictive … I found myself eating them for breakfast, lunch, mid-afternoon snacks … you name it, these spinach balls were my food buddies. My first attempt […]


Secretly Skinny Spinach Artichoke Dip

Secretly Skinny Spinach Artichoke Dip ~ Sumptuous Spoonfuls #superhealthy #powerfood #dip #recipe

Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! My “secret” for making this dip light and healthy is  … cauliflower. Yes, cauliflower. It sounds unlikely, but this versatile white vegetable that is so good at disguising itself as rice and potatoes … and it makes dreamy […]


Turkey Wild Rice Soup

Turkey Wild Rice Soup ~ Sumptuous Spoonfuls #chicken #wildrice #soup #recipe

Creamy yet healthy, this turkey wild rice soup transforms leftovers into a dreamy hot bowl of comfort and deliciousness. I came home from Christmas with some special treasures … you might think I mean Christmas presents, but no, those weren’t my biggest treasures … although I had my fair share of lovely presents this year and […]


Buffalo Blue Cheese Cauliflower Dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Corned Beef & Cabbage Stew

Corned Beef & Cabbage Stew ~ Sumptuous Spoonfuls #cornedbeef #cabbage #potato #stew #recipe

Adapted from Family Fresh Meals I recently made a great big hunk of corned venison. Corned venison tastes very much like corned beef, really, so don’t be too concerned if you don’t have venison in your life. A good corned beef will work just fine in this recipe. (Corned venison, is, however, much leaner and healthier, […]

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