… because what is life without good food?

Posts tagged “Garlic

Baked Sriracha Ranch Asparagus Fries

Baked Sriracha Ranch Asparagus Fries ~ Sumptuous Spoonfuls #crispy #asparagus #appetizer #recipe

Asparagus spears coated in cool & spicy sriracha ranch and crispy crunchy garlicky (and coincidentally gluten free!) crumbs and then oven-baked to crispy tender perfection, with extra Sriracha Ranch Dressing for dipping. I think I may have just stumbled upon asparagus nirvana. Crispy oven-baked things call to me. The crunch is what I crave. This morning when yoga […]


Lemony Asparagus & Kale Quinoa

Lemony Asparagus & Kale Quinoa with Feta & Pecans ~ Sumptuous Spoonfuls #quinoa #asparagus #recipe

with toasted pecans and crumbled feta Sweet spring asparagus nicely contrasts with the light bitterness of kale and a nutty chewy quinoa. A bright and lively lemon olive oil dressing brings out the best of both veggies. It’s all topped with salty marinated feta cheese crumbles and crunchy toasted pecans. Serve it warm, as a side or […]


Shrimp & Avocado Salad

Shrimp & Avocado Salad with Japanese Yum Yum Sauce ~ Sumptuous Spoonfuls #easy #dinner #salad #recipe

with Japanese Yum Yum Sauce Fresh shrimp with creamy avocado along with several other crunchy, colorful veggies, drizzled with Japanese Yum Yum Sauce, topped with fresh cilantro and toasted pine nuts, served with a wedge of lemon for squeezing over top. This is one of those “toss together” kinda salads, because I was starving for something […]


Ham Bone & Chickpea Soup

Ham Bone & Chickpea Soup ~Sumptuous Spoonfuls #homemade #ham #bean #soup #recipe

It’s a cold, wet, rainy spring day with a brisk wind that almost feels wintry … the kind of day that just chills you to the bone … and your body just yearns a nice comforting bowl of hot, piping soup. This is a hearty soup to cuddle up with and let it surround you with […]


Mexican Street Corn Salad w/Zucchini

Mexican Street Corn Salad w/Zucchini ~Sumptuous Spoonfuls #easy #Mexican #salad #recipe

Adapted from Jo Cooks and Caroline’s Cooking An easy, “no cook” version of the popular Mexican Street Corn salad. If you’ve not seen it all over the interwebs, I’ve seen many versions of it floating about, in different forms. I wanted to try it the instant I saw it so my eyes were tuned to watch […]


Four Cheese Mushroom Cauliflower Risotto

4-Cheese Mushroom Cauliflower Risotto ~ Sumptuous Spoonfuls #easy #lowcarb #risotto #recipe

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is typically creamy from the starch in the rice. The stirring of the risotto turns the starch into a nice cream sauce. Since cauliflower has none […]


Pork Banh Mi Lettuce Wraps

Pork Banh Mi Lettuce Wraps ~ Sumptuous Spoonfuls #Vietnamese #Asian #pork #recipe

All the Asian deliciousness of a Vietnamese Pork Banh Mi sandwich with the sweetly sauced pork, pickled veggies, crunchy peanuts and fresh cilantro, but in a crunchy, healthy lettuce wrap instead of a bun. I totally love these lettuce wraps even more than the sandwich! And it was very nice to hear at the event I served […]


Cheesy Cottage Pie

Cheesy Cottage Pie ~ Sumptuous Spoonfuls #beef #potato #pie #recipe

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and nutrients. After my daughter’s birthday party, I found myself with leftover beef piroshki filling (from the party) AND also there were leftover mashed potatoes in the fridge. […]


White Cheddar Broccoli Potato Soup

White Cheddar Broccoli Potato Soup ~ Sumptuous Spoonfuls #creamy #cheesy #potato #soup #recipe

Velvet-smooth white cheddar potato soup studded with bright green bits of broccoli. Topping it with bacon adds a nice smoky taste and a bit of crunch, but I offer several topping ideas to suit your own tastes/dietary restrictions. I made this soup by request from my son, who saw some post somewhere on social media and […]


Baked Eggs in Bacon Zucchini Nests

Baked Eggs in Bacon Zucchini Nests ~ Sumptuous Spoonfuls #easy #breakfast #recipe

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the morning I have my 8:30 yoga class. Sometimes 8:30 seems awfully early for a yoga class on Saturdays, but I’ve grown accustomed to it. But […]


Smoked Salmon Rose Cucumber Cups

Smoked Salmon Rose Cucumber Cups ~ Sumptuous Spoonfuls #salmon #cucumber #bites #recipe

Pretty little bites to serve for a ladies tea or cocktail party, with smoked salmon made into roses stuffed into a cucumber cup filled with seasoned cream cheese.  Or hey, you could make them for yourself when you need a little pretty something to munch on. (Yeah, that’s kinda what happened here.) I didn’t really start […]


Mixed Vegetable Piroshki

Mixed Vegetable Piroshki ~ Sumptuous Spoonfuls #Russian #vegetarian #pocketsandwich

It’s the morning after my daughter’s 18th birthday party. She wanted a Dungeons and Dragons party. It was a wild time last night, quite a change from our normal quiet household. Eight rowdy teenagers who ate voraciously, talked, joked, laughed loudly and frequently broke into song. My daughter and I were way over-prepared in the food […]


Three-Cheese Broccoli Potato Soup

Three Cheese Broccoli Potato Soup ~ Sumptuous Spoonfuls #broccoli #potato #soup #recipe

If you can’t decide whether you want Broccoli Cheddar Soup or Cheesy Potato Soup, why not have both in one bowl? This is a soup that tastes oh so super creamy and rich and cheesy with all the comfort of potato soup AND the rich cheesiness of Broccoli cheddar soup, but with a surprising healthy twist and a […]


Spiralized Rainbow Pad Thai

Spiralized Rainbow Pad Thai ~ Sumptuous Spoonfuls #healthy #Thai #recipe

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of delightful Asian flavors. It’s amazing to eat hot right out of the pan, but also surprisingly good cold too, as a Pad Thai “salad”. I decided […]


Spicy Cashew Red Pepper Dip

Spicy Cashew Red Pepper Dip ~ Sumptuous Spoonfuls #healthy #hot #pepper #dip #recipe

Roasted sweet mini peppers with toasted sweet cherry and grape tomatoes, creamy cashews, (of course!) garlic and a bit of serrano pepper to give it a kick, this dip has only a few ingredients, but it packs a lot of flavor. I had an interesting dilemma that led to this dip. First, I had over-purchased […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Lemon Avocado Sweet Pea Crostini

Lemon Avocado Sweet Pea Crostini ~ Sumptuous Spoonfuls #avocado #toast #recipe

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness plus they add fiber and nutrients. Perfect for breakfast or for a St. Patrick’s Day celebration with a nice Irish beer, these little green crostini […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Lemon Garlic Butter Chicken

Lemon Garlic Butter Chicken ~ Sumptuous Spoonfuls #easy #chicken #recipe

Adapted just slightly from Moore or Less Cooking The other night my kids were wanting chicken, but we couldn’t make our go-to recipe easy honey Teriyaki chicken because we were out of honey … what to do? Well, I suggested to my kids we could look through my “recipes I want to try” Pinterest board and […]


Cheesy Voodoo Oven Fries

Cheesy Voodoo Oven Fries ~ Sumptuous Spoonfuls #MardiGras #FatTuesday #recipe

Crispy baked cajun oven fries topped with with sausage, onions, peppers and a spicy, creamy creole Voodoo sauce Fat Tuesday is almost here! I’m pretty excited to celebrate this year after visiting New Orleans recently. The food down there was amazing … my sister and I enjoyed some of the best seafood I’ve ever had. The […]


Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Eggplant Pontchartrain

Eggplant Pontchartrain ~ Sumptuous Spoonfuls #Cajun #Creole #Seafood #Recipe

Inspired by New Orleans Menu, The Crack Cookbook and some New Orleans restaurants that piqued my curiousity by putting this deliciousness on their menu. Crispy eggplant rounds topped with a creamy Cajun white wine seafood sauce laced with mushrooms, onions and bell peppers, this lightened up version of the popular Louisiana dish is to die for. Named […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]

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