… because what is life without good food?

Posts tagged “Gluten free

Spiralized Rainbow Pad Thai

Spiralized Rainbow Pad Thai ~ Sumptuous Spoonfuls #healthy #Thai #recipe

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of delightful Asian flavors. It’s amazing to eat hot right out of the pan, but also surprisingly good cold too, as a Pad Thai “salad”. I decided […]


Spicy Cashew Red Pepper Dip

Spicy Cashew Red Pepper Dip ~ Sumptuous Spoonfuls #healthy #hot #pepper #dip #recipe

Roasted sweet mini peppers with toasted sweet cherry and grape tomatoes, creamy cashews, (of course!) garlic and a bit of serrano pepper to give it a kick, this dip has only a few ingredients, but it packs a lot of flavor. I had an interesting dilemma that led to this dip. First, I had over-purchased […]


Shrimp & Smoked Salmon Sushi Bowl

Shrimp & Smoked Salmon Sushi Bowl ~ Sumptuous Spoonfuls #easy #healthy #seafood #recipe

All the delicious flavors of sushi in an easy bowl! My friend Jon (who is Asian) calls this “bachelor sushi” … he tells me the way he makes sushi at home is just to throw it all in a bowl. Sometimes if he’s making sushi for a crowd, he just fills a cake pan with sushi ingredients. […]


Mushroom Potato Hash

Mushroom Potato Hash ~ Sumptuous Spoonfuls #quick #breakfast #recipe

A simple dish that is so comforting and delicious … and healthy, too! Mushrooms and potatoes fried up into a lovely hash, with a bit of cheese and a fried egg on top. This is my idea of breakfast paradise. The other day I was thinking back to many years ago when I lived in California. […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Lemon Avocado Sweet Pea Crostini

Lemon Avocado Sweet Pea Crostini ~ Sumptuous Spoonfuls #avocado #toast #recipe

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness plus they add fiber and nutrients. Perfect for breakfast or for a St. Patrick’s Day celebration with a nice Irish beer, these little green crostini […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Lemon Garlic Butter Chicken

Lemon Garlic Butter Chicken ~ Sumptuous Spoonfuls #easy #chicken #recipe

Adapted just slightly from Moore or Less Cooking The other night my kids were wanting chicken, but we couldn’t make our go-to recipe easy honey Teriyaki chicken because we were out of honey … what to do? Well, I suggested to my kids we could look through my “recipes I want to try” Pinterest board and […]


Mushroom Ricotta Meatballs

Mushroom Ricotta Meatballs ~ Sumptuous Spoonfuls #meatballs #recipe

Adapted from Cinnamon, Spice and Everything Nice Real meatballs enhanced with creamy ricotta cheese, sharp parmesan, earthy mushrooms, a bit of spinach and some Italian seasonings, bathed in a nice marinara. Serve over zoodles or spaghetti for a comforting, homemade meal. After I made those vegetarian mushroom “meatballs”, that got me thinking about meatballs … […]


Chicken Mushroom Pizza w/Spinach Crust

Chicken Mushroom Pizza with Spinach Crust ~ Sumptuous Spoonfuls #healthy #pizza #recipe #quick

Adapted only just slightly from Hungry Girl Super easy, low-calorie, no-guilt pizza for one! The bright green crust reminds me of St Patrick’s Day … and while it’s not like a yeast-y bread crust, it feels enough like pizza to be satisfying. It’s been a long time since I posted a pizza recipe … when […]


Spicy Mango Passionfruit Hurricane

Spicy Mango Passionfruit Hurricane ~ Sumptuous Spoonfuls #MardiGras #Cocktail #Recipe

This New Orleans favorite cocktail, the Hurricane, is perfect for Mardi Gras (or anytime you want a little fruity rum concoction) … I put my own little twist on it by using Old New Orleans Cajun Spice Rum and adding some mango juice and just a little pinch of cayenne pepper. I was looking around for passionfruit juice […]


Cheesy Voodoo Oven Fries

Cheesy Voodoo Oven Fries ~ Sumptuous Spoonfuls #MardiGras #FatTuesday #recipe

Crispy baked cajun oven fries topped with with sausage, onions, peppers and a spicy, creamy creole Voodoo sauce Fat Tuesday is almost here! I’m pretty excited to celebrate this year after visiting New Orleans recently. The food down there was amazing … my sister and I enjoyed some of the best seafood I’ve ever had. The […]


Cherry Chocolate Almond Mini Muffins

Cherry Chocolate Almond Mini-Muffins~Sumptuous Spoonfuls #glutenfree #hearthealthy #breakfast #recipe

Adapted from Texanerin Baking These little chocolate muffins made with almond flour have a dense, almost fudgy texture. The dark chocolate sensation hits you first, then there’s a hint of cherry flavor and then your tongue lingers on the amazing texture that only almond flour can create. They are grain free and sweetened with honey, high in […]


Corned Beef & Cabbage Salad

Corned Beef & Cabbage Salad w Roasted Cauliflower and Creamy Dijon Dressing ~ Sumptuous Spoonfuls #Irish #Salad #Recipe

with roasted cauliflower, blue potatoes, Kerrygold Dubliner cheese and a creamy horseradish dijon dressing Strips of lean corned beef on top of a bed of spinach with crispy cabbage, roasted cauliflower, creamy Irish cheese and juicy tomatoes, with a creamy horseradish dijon dressing for drizzling. My dad’s a big hunter … well, actually I have […]


Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Eggplant Pontchartrain

Eggplant Pontchartrain ~ Sumptuous Spoonfuls #Cajun #Creole #Seafood #Recipe

Inspired by New Orleans Menu, The Crack Cookbook and some New Orleans restaurants that piqued my curiousity by putting this deliciousness on their menu. Crispy eggplant rounds topped with a creamy Cajun white wine seafood sauce laced with mushrooms, onions and bell peppers, this lightened up version of the popular Louisiana dish is to die for. Named […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Chinese Hot & Sour Soup

Chinese Hot & Sour Soup ~ Sumptuous Spoonfuls #Asian #Soup #Recipe

The classic hot and sour soup that is so popular at Chinese restaurants is a quick, easy soup to make at home! It tastes so good, I had two bowls of it before I could stop myself. I have a friend at work whose family used to run a popular Chinese restaurant here in town. Honestly, […]


Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Smoky Broccoli Beer Cheese Soup

Smoky Broccoli Beer Cheese Soup ~ Sumptuous Spoonfuls #broccoli #beer #cheese #soup #recipe

. A beautiful creamy beer cheese soup with lovely chunks of broccoli and a nice hint of smoke from smoked paprika and chipotle. Two of my favorite soups are beer cheese soup and broccoli cheese soup (and yes, cheese being the common theme there), but somehow I never thought to combine them until I was sitting […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]

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