… because what is life without good food?

Posts tagged “Gluten free

Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Eggplant Pontchartrain

Eggplant Pontchartrain ~ Sumptuous Spoonfuls #Cajun #Creole #Seafood #Recipe

Inspired by New Orleans Menu, The Crack Cookbook and some New Orleans restaurants that piqued my curiousity by putting this deliciousness on their menu. Crispy eggplant rounds topped with a creamy Cajun white wine seafood sauce laced with mushrooms, onions and bell peppers, this lightened up version of the popular Louisiana dish is to die for. Named […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Chinese Hot & Sour Soup

Chinese Hot & Sour Soup ~ Sumptuous Spoonfuls #Asian #Soup #Recipe

The classic hot and sour soup that is so popular at Chinese restaurants is a quick, easy soup to make at home! It tastes so good, I had two bowls of it before I could stop myself. I have a friend at work whose family used to run a popular Chinese restaurant here in town. Honestly, […]


Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Smoky Broccoli Beer Cheese Soup

Smoky Broccoli Beer Cheese Soup ~ Sumptuous Spoonfuls #broccoli #beer #cheese #soup #recipe

. A beautiful creamy beer cheese soup with lovely chunks of broccoli and a nice hint of smoke from smoked paprika and chipotle. Two of my favorite soups are beer cheese soup and broccoli cheese soup (and yes, cheese being the common theme there), but somehow I never thought to combine them until I was sitting […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Honey Orange Thyme Marinated Cheddar

Honey Orange Thyme Marinated Cheddar Cheese ~ Sumptuous Spoonfuls #cheese #appetizer #recipe

Adapted slightly from A Nutritionist Eats Creamy aged cheddar marinated in a touch of honey, extra virgin olive oil, and a little garlic with a hint of orange and a light dance of red pepper. It’s a delightful way to serve up cheese that will take your guests by surprise. A long, long time ago I […]


Spicy Mango Dark & Stormy

Spicy Mango Dark & Stormy Cocktail ~ Sumptuous Spoonfuls #cocktail #recipe

A tropical twist on the classic Dark & Stormy, this lively cocktail intermingles the flavors of ginger, mango, spiced rum, and lime with a hint of mint. Gifts.com recently sent me a beautiful copper mug from their new customizable bar line. I promised I’d post a cocktail recipe (and I had something like this in mind at […]


Kung Pao Cauliflower

Kung Pao Cauliflower | Sumptuous Spoonfuls #Chinese #cauliflower #recipe

Inspired by Bon Appetit I freaking love everything Kung Pao … so when I stumbled across this fabulous recipe for Kung Pao brussel sprouts, I knew I wanted to try it. But as I was thinking it over, I thought … hmmm, wouldn’t cauliflower be better with the intense Kung Pao sauce than Brussel Sprouts? […]


Lavender Pear Bellini

Lavender Pear Bellini ~ Sumptuous Spoonfuls #festive #winter #cocktail #recipe

. A festive cocktail for the holidays and the New Year! Hello 2017. It’s January. Oh January! It’s always so cold this time of year that it seems all people want to do is stay inside and sleep. But where I grew up, January was also a time to party. We had many a good blizzard party […]


Secretly Skinny Spinach Artichoke Dip

Secretly Skinny Spinach Artichoke Dip ~ Sumptuous Spoonfuls #superhealthy #powerfood #dip #recipe

Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! My “secret” for making this dip light and healthy is  … cauliflower. Yes, cauliflower. It sounds unlikely, but this versatile white vegetable that is so good at disguising itself as rice and potatoes … and it makes dreamy […]


Turkey Wild Rice Soup

Turkey Wild Rice Soup ~ Sumptuous Spoonfuls #chicken #wildrice #soup #recipe

Creamy yet healthy, this turkey wild rice soup transforms leftovers into a dreamy hot bowl of comfort and deliciousness. I came home from Christmas with some special treasures … you might think I mean Christmas presents, but no, those weren’t my biggest treasures … although I had my fair share of lovely presents this year and […]


Buffalo Chicken Potato Skins

Buffalo Chicken Stuffed Potato Skins ~ Sumptuous Spoonfuls #spicy #appetizer #recipe

Two appetizers become one! … imagine the spicy goodness of buffalo chicken stuffed into a crispy potato skin shell … with melted blue cheese crumbles on top. You can make this with chicken, or, if you’re vegetarian (or a little more adventurous), try the cauliflower version. Either way, you won’t be disappointed. I seriously love […]


Buffalo Blue Cheese Cauliflower Dip

buffalo-blue-cheese-cauliflower-dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Corned Beef & Cabbage Stew

Corned Beef & Cabbage Stew ~ Sumptuous Spoonfuls #cornedbeef #cabbage #potato #stew #recipe

Adapted from Family Fresh Meals I recently made a great big hunk of corned venison. Corned venison tastes very much like corned beef, really, so don’t be too concerned if you don’t have venison in your life. A good corned beef will work just fine in this recipe. (Corned venison, is, however, much leaner and healthier, […]


Spiced Rum Sugar Plums

Spiced Rum Sugar Plums ~ Sumptuous Spoonfuls #holiday #dessert #recipe

Adapted from ChinDeep I have long been curious about sugar plums … I had a daughter in dance for many many years and had the privilege of watching the Nutcracker multiple times … the dance of the Sugar Plum fairy always comes to mind whenever I hear (see) “Sugar Plum” spoken or written. Recently my […]


Bacon Chipotle Butternut Soup

Bacon Chipotle Butternut Soup ~ Sumptuous Spoonfuls #savory #squash #soup #recipe

A creamy butternut squash soup that balances the sweetness of the squash with the salty smokiness of bacon, shredded Gruyere cheese, fresh sage and a bit of chipotle pepper to make it dance on your tongue. My friend had given me some butternut squash and my mom had some beautiful sage still growing in her garden at […]


Creamy Creole Chicken Zoodles

Creamy Creole Chicken Zoodles ~ Sumptuous Spoonfuls #Cajun #Creole #Chicken #Recipe

Adapted from Texanerin Baking You know those rich, decadent cajun cream fettuccine dishes that they serve at Italian restaurants? This dish tastes JUST like that. The sauce is super creamy and rich … and somehow with the amazingly rich cajun cream sauce on top, the zucchini noodles actually trick the tongue into believing they are real noodles. The […]


Baked Butternut Brown Rice Risotto

Baked Butternut Brown Rice Risotto ~ Sumptuous Spoonfuls #easy #healthy #risotto #recipe

Fresh sage and Asiago cheese really balance out the sweetness of the squash and the brown rice gives it a nutty taste, creating a savory, comforting, creamy rice dish that I just want to snuggle up with as the chill of December settles upon us. This risotto is baked to simplify the process … there’s just […]


West African Peanut Stew

West African Peanut Stew ~ Sumptuous Spoonfuls #spicy #vegetarian #stew #recipe

I ran across this stew when Cotter Crunch posted hers … and it immediately struck me as something I just HAD to try! I pinned it on my “Recipes I Want to Try” board and vowed to make it sometime soon. Well, then last month I did an event where I served soups and sandwiches. […]

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