… because what is life without good food?

Posts tagged “Green onion

Twice Baked Cauli-Tatoes

Twice Baked Cauli-Tatoes | Sumptuous Spoonfuls #healthy #bacon #potato #recipe

It’s almost time for Thanksgiving … one of my favorite holidays of the year. I’m so excited! But it’s also a time when it’s hard to stick to your healthy eating goals. Since most people gain weight over the holidays, at work, we have a #ProjectZero challenge where (for those who accept the challenge) we […]


Turkey & Cream Cheese Sushi

Turkey & Cream Cheese Sushi ~ Sumptuous Spoonfuls #sushi for #sushihaters #recipe

This is sushi for the sushi haters in the world … because contrary to popular belief, sushi does NOT mean raw fish. It means a rolled thing with rice or, according to Google: “a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, […]


Mushroom Cauliflower Fried Rice

Mushroom Cauliflower Fried Rice ~ Sumptuous Spoonfuls #healthy #cauliflower #friedrice #recipe

Adapted from Eat Yourself Skinny You guys, as a healthy food blogger I feel like I’ve betrayed you. I’m SO sorry! Seriously I can’t believe I waited this long to bring you cauliflower fried rice. It’s something I’ve been seeing all over the blogosphere and wanting to try, but something held me back. It’s such a silly little […]


Garlic Herb Sundried Tomato Cheese Spread

Garlic Herb Sundried Tomato Cheese Spread ~ Sumptuous Spoonfuls #GreekCreamCheese #Easy #Cheese #Spread #recipe

Last weekend I did the food for my good friends’ new yoga studio’s open house. I do not normally do catering, but this job I volunteered for because I love my sweet yoga friends SO much and I know this opening meant a lot to them. Besides that I was excited to see the new […]


Spicy Asian Sriracha Green Beans

Spicy Asian Sriracha Green Beans ~ Sumptuous Spoonfuls #fiery #healthy #sidedish #recipe

Adapted from To Simply Inspire Do you ever get bored with vegetables? I have been eating lots and lots and lots of veggies lately (did I mention I’m on a serious new health kick?), and frankly, I was getting a little bored and wanting more flavor, more fire, more excitement in my vegetables. Then I ran across […]


Creamy Cauli Potato Soup

Creamy Cauli Potato Soup ~ Sumptuous Spoonfuls #healthy #cauliflower #potato #soup #recipe

Over the holidays, I participated in a Project Zero challenge. The challenge was not to gain any weight over the holidays. I totally stressed over it … I didn’t have a scale at home and the one at the gym at work disappeared so I had no way to see how I was doing! I […]


Cheesy Crab Stuffed Mushrooms {Fire Caps}

Cheesy Crab Stuffed Mushrooms (Fire Caps) ~ Sumptuous Spoonfuls #spicy #crab #cheese #stuffed #mushrooms #recipe

Recipe inspired by the “Fire Caps” at Firehouse Brewing Company, Rapid City, SD Last weekend my boyfriend stole me away … he suddenly decided we needed to go to the Black Hills and threatened to take his mom instead of me. Ouch. We had a pact, you see. I had agreed to go camping in […]


Bacon Cheddar Chipotle Potato Soup

Bacon Cheddar Chipotle Potato Soup ~ Sumptuous Spoonfuls #cheesy #spicy #smoky #potato #soup #recipe

Creamy, cheesy potato soup with the spicy smoky zing of chipotle peppers and a bit of bacon to add to the smokiness. I made it gluten free by using tapioca flour for the thickener, but you can use regular flour if you don’t have a sensitivity to gluten. I made this soup for a little […]


BBQ Pulled Pork Cobb Salad

BBQ Pulled Pork Cobb Salad ~ Sumptuous Spoonfuls #barbecue #pork #dinner #salad #recipe

Here’s a pretty striped salad with a BBQ twist … it’s got all the fixins from a classic BBQ: the pulled pork, the baked beans, and the corn, along with greens, cheese, tomato, sweet red pepper and avocado. It’s a fun and healthy way to enjoy leftover pulled pork. And I have a few dressing options for your: Smoky […]


Bacon Broccoli Cheddar Potato Skins

Bacon Broccoli Cheddar Potato Skins ~ Sumptuous Spoonfuls #gameday #baked #healthier #potato #skins #recipe

I have to confess, potato skins are absolutely one of my very favorite appetizers. I love to order them at the bar, but somehow, never thought to make them at home, which is totally silly because how many times have I made baked potato soup and tossed those precious potato skins in the compost bin? […]


Cheesy Chipotle Scrambled Eggs

Cheesy Chipotle Scrambled Eggs ~ Sumptuous Spoonfuls #spicy #fast #breakfast #recipe

with smoked gouda and pepper jack cheeses, sweet peppers, onion, tomato and cilantro. This is an after-workout kinda breakfast, when your muscles have worked hard and you need some good protein. It’s ready in just a few minutes, too, so you don’t have to make your body wait too long for good food. I did, in […]


Leek & Cherry Tomato Clafouti

Leek & Cherry Tomato Clafouti ~ Sumptuous Spoonfuls #crustless #savory #French #egg #recipe

Adapted from Food 52 A savory, crustless French egg pie with the delicate taste and texture of leeks lining the bottom, tangy goat cheese and bursts of juicy flavor from the cherry tomatoes. My sister gave me some leeks from her garden and I was looking for something different to make with them. I love potato […]


Garden Tomato Pepper Cheese Crisp

Garden Tomato Pepper Cheese Crisp ~ Sumptuous Spoonfuls #easy #cheesy #tomato #pepper #recipe

My son and I went up to visit my mom and dad this weekend … their garden is producing like mad and, as usual, it is difficult keeping up with it all. The tomatoes and peppers are thick with fruit and mom and dad have been canning tomato juice and salsa, but after 20 jars […]


Mixed Herb Pesto

Mixed Herb Pesto ~ Sumptuous Spoonfuls #herb #pesto #recipe

The harvest has not even begun and still, I’m readying myself for the end of summer. I’ve seen the “back to school” signs in the store that always signify the end is near … why do they do that to us? It’s still July, can’t we just enjoy the warmth and colors of our beautiful […]


Bacon Pepper Asparagus Souffle Cups

Bacon Pepper Asparagus Souffle Cups ~ Sumptuous Spoonfuls #bacon #asparagus #souffle #recipe

with MontAmore cheese Soft puffs of egg, a tasty layer of cheese, all in a little edible cup that’s topped with some of my very favorite veggies: asparagus and peppers. Oh and bacon. Yes that’s the piece de resistance, the little crumbles of salty, smoky bacon that top it all off. The asparagus season has […]


Asparagus Avocado Deviled Eggs

Asparagus Avocado Deviled Eggs ~ Sumptuous Spoonfuls #healthy #GreekYogurt #deviled #eggs #recipe

with summer herb Greek yogurt mayo Sooo the other day my work friend asked me if I had a trick for making hard boiled eggs so they peel easy, and I had to say I have a trick for making hard boiled eggs that TASTE great, but they are danged hard to peel (especially if […]


Cheesy Crab & Spinach Crostini

Cheesy Crab & Spinach Crostini ~ Sumptuous Spoonfuls #little #toasts #appetizer #recipe #seafood

Inspired by Bobbi’s Kozy Kitchen This is a super easy, super elegant appetizer that you can put together in minutes … and you might even have (at least some of) the ingredients on hand in  your pantry or freezer. I’ve been dying to try these little toasts ever since I saw Bobbi’s Kozy Kitchen post her shrimp […]


Fontina Kale Mini-Frittata

Fontina Kale Mini-Frittata ~ Sumptuous Spoonfuls #breakfast #recipe

with Sundried Tomato Pesto and Green Onions. A tasty and easy meatless frittata that comes together quickly. It’s March 1, cold as heck and snowing outside and still I went to yoga. My car slid around on the snowy roads a bit on the way, but I left early (for a change) and got there with […]


Purple Confetti Potato Hash

Purple Confetti Potato Hash ~ Sumptuous Spoonfuls #potato #recipe

Do you ever wake up craving potatoes? I do. Last Saturday I woke up with a STRONG urge to eat potatoes. It felt like, in a way, my potatoes were calling to me, like I’d neglected them or something in the pantry. Upon opening the box that I’d set my dad’s gorgeous garden potatoes in, […]


Shakshuka Chili Soup

Shakshuka Chili Soup ~ Sumptuous Spoonfuls #soup #recipe

Remember the other day when I made Shakshuka and I mentioned that you should make a double batch of the (simple-to-make) sauce because I had other ideas for how to use it? Well, if you missed it, go pop over and introduce yourself to the deliciousness that is Shakshuka. Double the sauce recipe. Then use […]


Simple Seafood Bisque

Simple Seafood Bisque ~ Sumptuous Spoonfuls #soup #recipe

A scrumptious seafood bisque that is super-simple to make, especially if you have some leftover seafood enchilada sauce on hand. I really really love the tiny flakes of crab in every creamy bite with slightly larger chunks of fish or a surprise shrimp on top and the lovely contrast of a bit of celery and […]


Corned Beef & Chevre Cheese Spread

Corned Beef & Chevre Cheese Spread ~ Sumptuous Spoonfuls #cheese #recipe

I don’t know what it is about travelling, but even after a short time away from home, I arrive to find myself STARVED for cheese and vegetables. My daughter and I made a quick trip to my niece’s dance competition last weekend and after arriving home, bringing in our things and saying hi to the […]


Cheddar Blue Cheese Baked Potato Soup

Cheddar Blue Cheese Baked Potato Soup ~ Sumptuous Spoonfuls #potato #soup #recipe

with Bacon (of course!) … Adapted from Cooking Light A thick, creamy, cheesy baked potato soup that you would never guess is lightened up. This is one of those recipes that I’ve made over and over again. My ex and my son love this one … up until my daughter came along, it was the perfect […]


Dilly Bacon & Roasted Sweet Pepper Dip

Dilly Bacon & Roasted Sweet Pepper Dip ~ from Sumptuous Spoonfuls #bacon #pepper #dip

A creamy low-fat dip infused with smoky bacon, roasted sweet peppers, garlic and dill. I’ve been playing with those colorful sweet mini peppers again … they are so delightful! This time I made a dip. I love dips. Usually I try to stick to healthier things for dipping than fatty chips, but today I needed […]

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