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Posts tagged “Heart healthy

Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Garlic Rosemary Roasted Cauliflower

Garlic Rosemary Roasted Cauliflower ~ Sumptuous Spoonfuls #crispy #cauliflower #recipe

Crispy, rosemary garlic roasted cauliflower uses infused olive oil and tiny bits of feta for flavor … the result is light and healthy, yet surprisingly addictive. Great as a side dish or as an addition to a salad, but honestly I could eat nothing but this for an entire meal … or maybe a bunch of […]


Eggplant Pontchartrain

Eggplant Pontchartrain ~ Sumptuous Spoonfuls #Cajun #Creole #Seafood #Recipe

Inspired by New Orleans Menu, The Crack Cookbook and some New Orleans restaurants that piqued my curiousity by putting this deliciousness on their menu. Crispy eggplant rounds topped with a creamy Cajun white wine seafood sauce laced with mushrooms, onions and bell peppers, this lightened up version of the popular Louisiana dish is to die for. Named […]


Chinese Hot & Sour Soup

Chinese Hot & Sour Soup ~ Sumptuous Spoonfuls #Asian #Soup #Recipe

The classic hot and sour soup that is so popular at Chinese restaurants is a quick, easy soup to make at home! It tastes so good, I had two bowls of it before I could stop myself. I have a friend at work whose family used to run a popular Chinese restaurant here in town. Honestly, […]


Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Secretly Skinny Spinach Artichoke Dip

Secretly Skinny Spinach Artichoke Dip ~ Sumptuous Spoonfuls #superhealthy #powerfood #dip #recipe

Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! My “secret” for making this dip light and healthy is  … cauliflower. Yes, cauliflower. It sounds unlikely, but this versatile white vegetable that is so good at disguising itself as rice and potatoes … and it makes dreamy […]


Turkey Wild Rice Soup

Turkey Wild Rice Soup ~ Sumptuous Spoonfuls #chicken #wildrice #soup #recipe

Creamy yet healthy, this turkey wild rice soup transforms leftovers into a dreamy hot bowl of comfort and deliciousness. I came home from Christmas with some special treasures … you might think I mean Christmas presents, but no, those weren’t my biggest treasures … although I had my fair share of lovely presents this year and […]


Buffalo Blue Cheese Cauliflower Dip

buffalo-blue-cheese-cauliflower-dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Bacon Chipotle Butternut Soup

Bacon Chipotle Butternut Soup ~ Sumptuous Spoonfuls #savory #squash #soup #recipe

A creamy butternut squash soup that balances the sweetness of the squash with the salty smokiness of bacon, shredded Gruyere cheese, fresh sage and a bit of chipotle pepper to make it dance on your tongue. My friend had given me some butternut squash and my mom had some beautiful sage still growing in her garden at […]


Creamy Creole Chicken Zoodles

Creamy Creole Chicken Zoodles ~ Sumptuous Spoonfuls #Cajun #Creole #Chicken #Recipe

Adapted from Texanerin Baking You know those rich, decadent cajun cream fettuccine dishes that they serve at Italian restaurants? This dish tastes JUST like that. The sauce is super creamy and rich … and somehow with the amazingly rich cajun cream sauce on top, the zucchini noodles actually trick the tongue into believing they are real noodles. The […]


Baked Butternut Brown Rice Risotto

Baked Butternut Brown Rice Risotto ~ Sumptuous Spoonfuls #easy #healthy #risotto #recipe

Fresh sage and Asiago cheese really balance out the sweetness of the squash and the brown rice gives it a nutty taste, creating a savory, comforting, creamy rice dish that I just want to snuggle up with as the chill of December settles upon us. This risotto is baked to simplify the process … there’s just […]


West African Peanut Stew

West African Peanut Stew ~ Sumptuous Spoonfuls #spicy #vegetarian #stew #recipe

I ran across this stew when Cotter Crunch posted hers … and it immediately struck me as something I just HAD to try! I pinned it on my “Recipes I Want to Try” board and vowed to make it sometime soon. Well, then last month I did an event where I served soups and sandwiches. […]


Denver Omelet Stuffed Potato Skins

Denver Omelet Stuffed Potato Skins ~ Sumptuous Spoonfuls #breakfast #potato #skins #recipe

I made baked potato soup for my son last week, and when I was scooping the flesh out for the soup, I was very careful to leave a little bit of potato edge in the skins, saving them for ME … you see, I absolutely adore crispy crunchy potato skins. I couldn’t wait to bake […]


Cranberry Fig Salad

Cranberry Fig Salad with Pomegranate, Blue Cheese Crumbles, Toasted Pecans and Balsamic Vinaigrette ~ Sumptuous Spoonfuls #holiday #salad #recipe

with wine-poached figs, crumbled blue cheese, pomegranates and toasted pecans I know, I know … it’s the holidays and most of the things I’m posting are … um … healthy. Yeah, I know that’s unusual in the food blogger realms lately. Everyone seems to be posting goodies galore … not me. I’m definitely not in […]


Autumn Butternut Cranberry Quinoa

Autumn Butternut Cranberry Quinoa with Shaved Brussels Sprouts ~ Sumptuous Spoonfuls #holiday #recipe

with shaved brussel sprouts, pomegranate seeds, toasted walnuts, pomegranate seeds and crumbled feta cheese All the tastes and colors of autumn in one beautiful, delicious dish. Sweet butternut squash, tart chewy dried cranberries, nutty quinoa, and vibrant brussel sprouts topped with toasted walnuts, juicy pomegranate seeds,  and creamy feta cheese crumbles — this dish has it […]


Thanksgiving Stuffed Mushrooms

Thanksgiving Stuffed Mushrooms  ~ Sumptuous Spoonfuls #Thanksgiving #Leftovers #Recipe

Well another Thanksgiving has passed us by … only one of my sisters came to my parents’ place this year. My sisters aren’t speaking to each other right now, so I guess I only get to see one at a time. I wish they would make peace … I have only heard one side, but […]


Spicy Turkey Nacho Soup

Spicy Turkey Nacho Soup ~ Sumptuous Spoonfuls #cheesy #Mexican #soup #recipe

A creamy, cheesy Tex Mex-style nacho soup loaded with leftover turkey (or chicken), black beans, corn, onions, tomatoes, pepper and cilantro. Serve with crunchy corn chips, cheese and a few fresh cilantro leaves on top. It’s the day after Thanksgiving and it’s time for turkey soup! I always seem to crave Mexican food after Thanksgiving. […]


Maple Lavender Wine Poached Figs

Maple Lavender Wine-Poached Figs ~ Sumptuous Spoonfuls #elegant #dessert #recipe

If you’re looking for an elegant, healthier Thanksgiving dessert that’s stunning yet super easy to make, I have you covered. If you have access to fresh figs, you’re golden. If you don’t … well, then I would recommend trying this recipe for wine-poached pears. Wine poached pears are divine … and that is why I decided […]


Cranberry Kale Quinoa Salad

Cranberry Kale Quinoa Salad ~ Sumptuous Spoonfuls #holiday #salad #recipe

with pomegranate seeds, blue cheese crumbles, toasted pecans & bacon and (optional) a maple balsamic vinaigrette A perfect mix of tastes and textures in a bowl of beauty that’s a feast for the eyes … nutty quinoa with the sweet tart of the cranberries and pomegranate arils, crunchy pecans, creamy blue cheese and salty bacon. […]


Maple Balsamic Vinaigrette

Maple Balsamic Vinaigrette ~ Sumptuous Spoonfuls #salad #dressing #recipe

I made this dressing for a cranberry salad that I made recently … the salad was delicious (and I will blog it sometime soon), but the dressing was so fabulous, I decided it deserves its own post. It’s very simple to make … and the flavors are wonderful together. It goes really well on any […]


Twice Baked Cauli-Tatoes

Twice Baked Cauli-Tatoes | Sumptuous Spoonfuls #healthy #bacon #potato #recipe

It’s almost time for Thanksgiving … one of my favorite holidays of the year. I’m so excited! But it’s also a time when it’s hard to stick to your healthy eating goals. Since most people gain weight over the holidays, at work, we have a #ProjectZero challenge where (for those who accept the challenge) we […]

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