… because what is life without good food?

Posts tagged “High protein

Dilly Potato Asparagus Frittata

Dilly Potato Asparagus Frittata ~ Sumptuous Spoonfuls #herbs #eggs #recipe #easy #quick

This frittata is like an open-faced omelet … fluffy eggs with potato, sauteed asparagus, onion, a little sweet corn, some fresh dill and other herbs with lots of melty cheese. This was a breakfast creation I made for the family over the 4th of July weekend. They were a little confused when I took it […]


Spanish Asparagus Revuelto (Scrambled Eggs)

Spanish-Asparagus-Revuelto-Scrambled-Eggs

I was searching around the interwebs for new ideas for asparagus and I stumbled across this gorgeous recipe from  The New York Times and I was intrigued. Revuelto, what a beautiful word … I’ve never heard that before. What does it mean? Google quickly helped me solve that conundrum. Revuelto means scrambled eggs. Ah! Of course! […]


Lemony Asparagus & Kale Quinoa

Lemony Asparagus & Kale Quinoa with Feta & Pecans ~ Sumptuous Spoonfuls #quinoa #asparagus #recipe

with toasted pecans and crumbled feta Sweet spring asparagus nicely contrasts with the light bitterness of kale and a nutty chewy quinoa. A bright and lively lemon olive oil dressing brings out the best of both veggies. It’s all topped with salty marinated feta cheese crumbles and crunchy toasted pecans. Serve it warm, as a side or […]


Long Live the Modern Taco Salad!

Modern Taco Salad w Sriracha Ranch Dressing ~ Sumptuous Spoonfuls #amazing #taco #salad #recipe

My favorite salad of all time … shredded slow-cooked bourbon chipotle pork, crispy Romaine lettuce, shredded  Mexican cheese, chopped sweet peppers and avocado, black beans, corn and Nacho cheese Doritos with cashew cilantro salsa and Sriracha Ranch dressing. (salsa and dressing not pictured) This recipe is a takeoff copycat recipe from a favorite restaurant that […]


Skinny-licious Buffalo Chicken Dip

Skinny-licious Buffalo Chicken Dip ~ Sumptuous Spoonfuls #skinny #highprotein #creamy #hot #buffalo #chicken #dip #recipe

Creamy, cheesy, with a little bit of a spicy buffalo kick, loaded with chicken and a bit of blue cheese, this buffalo chicken dip has it all. And here’s the best part: you don’t have to feel guilty about eating it! I think it was at my mom and dad’s 50th wedding anniversary that I first […]


Greek Yogurt Spinach Artichoke Dip

Skinny Greek Yogurt Spinach Artichoke Dip ~ Sumptuous Spoonfuls #healthy #hummus #GreekYogurt #SpinDip

One of my yoga sisters had a party after yoga class last week. When someone hosts a party at their house, it’s customary for the rest of us to bring a little something. We have the BEST parties because my yoga friends are also foodies. I didn’t have much time this week, but I did need to make up […]


Beefy Dijon White Cheddar Dip

Beefy Dijon White Cheddar Dip ~ #easy #meat #dip #recipe from Sumptuous Spoonfuls

A wonderful creamy hot & beefy cheese dip with a flavor boost from gourmet Dijon mustard. It’s surprisingly healthy and high in protein too, with lean meat, onions, garlic, a goodly amount of nonfat Greek yogurt, sundried tomatoes, some sharp white cheddar cheese and a few red pepper flakes. You don’t need to feel guilty […]


Balsamic Spinach & Cannellini Dip

Balsamic Spinach & Cannellini Bean Dip ~ Delicious, Healthy & Easy Dip Recipe from Sumptuous Spoonfuls

Adapted from Giada de Laurentiis What do you get when you cross a bean dip with a spinach dip? And then add in a bit of balsamic vinegar. THIS. SCRUMPTIOUS. DIP.  I love a good dip that’s super simple to make. (and did I mention it’s gluten free?) Thank you, Giada, for the inspiration. I […]


Ham & Spinach Quinoa Frittata

Ham & Spinach Skillet Quinoa Frittata ~ Sumptuous Spoonfuls #easy #egg #recipe

with fontina & sharp cheddar cheeses This is what happens when you’ve cooked up some quinoa for a quinoa chocolate cake for your (belated) birthday (gift to yourself because being sick on your birthday SUCKED), but you find yourself hungry right in the middle of cooking the quinoa and you realize that you have plenty […]

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