… because what is life without good food?

Posts tagged “Lactose free

Bacon Asparagus Sun-dried Tomato Salad

Bacon Asparagus Sun-dried Tomato Salad w/Bacon Ranch Dressing ~ Sumptuous Spoonfuls #bacon #salad #recipe

with Bacon Ranch Dressing Roasted asparagus with fresh greens, chopped sun-dried tomatoes, chopped sweet onions, bacon crumbles and topped with a homemade bacon ranch dressing … this salad is so satisfying! And, dare I say, one that could tempt any salad-hater into a territory they might be okay with. I think the bacon ranch dressing […]


Brazilian Thai Fusion Fish Stew with Zucchini

Brazilian Thai Fusion Fish Stew ~ Sumptuous Spoonfuls #zucchini #fusion #fish #stew #recipe

Inspired by Dizzy Busy & Hungry and my own kitchen meanderings Over the 4th of July we visited my sister and her husband who live on a lake in Minnesota. They both love to fish, so they always have an over-abundance of fish. Of course we had a huge fish fry on Saturday (which is always the highlight […]


Protein Power Chocolate Banana Oatmeal

Protein Power Chocolate Banana Oatmeal ~ Sumptuous Spoonfuls #fast #breakfast #recipe

Super Quick Power Oatmeal! I love a bowl of good oatmeal for breakfast, especially when it is quick and easy and healthy–and decadent. I was travelling last weekend and needing a good breakfast. My host had some over-ripe bananas on hand and quick oats … and I discovered some healthy chocolate shake powder too. I didn’t […]


Blueberry Banana Baked Oatmeal

Blueberry Banana Baked Oatmeal with Toasted Walnuts & Maple Syrup ~ Sumptuous Spoonfuls #baked #oatmeal #healthy #decadent #breakfast #recipe

with toasted walnuts & maple syrup … adapted from Pumpkin ‘n Spice Once I tried that Peanut Butter Chocolate Baked Oatmeal, every baked oatmeal recipe that crossed my path had me wondering .. is this as good as that was? I found this brilliant Banana Bread Baked Oatmeal from Pumpkin ‘n Spice and I couldn’t wait to […]


Super Simple Lactose Free Ranch Dressing

Lactose Free Ranch Dressing ~ #nondairy #ranch #dressing #dip #recipe

One day at work a friend of mine messaged me, asking if I had a lactose-free recipe for ranch dressing. She has a great love for ranch dressing, but lately has developed a lactose intolerance and she was so sad that she is unable to eat her beloved ranch anymore (well, she still CAN eat it, but … […]


Bacon Broccoli Macaroni & Cheese {Lactose Free}

Lactose Free Bacon Broccoli Cheddar Macaroni & Cheese ~ Sumptuous Spoonfuls #lactosefree #healthy #mac&cheese #comfortfood #recipe

Last month I did a “comfort foods” cooking class at work and I knew I had to include Macaroni & Cheese, the ultimate comfort food. So I planned to make a health-ified mac & cheese using a cauliflower/carrot cheese sauce. I was all prepped for the class, but the day before the class,which was a Sunday, […]

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