… because what is life without good food?

Posts tagged “Light

Pineapple Blueberry Cloud Parfaits

Pineapple Blueberry Cloud Parfaits ~ Sumptuous Spoonfuls #light #fruity #summer #dessert #recipe

This is the quintessential summertime dessert! Light and fruity, with a creamy yogurt mascarpone mousse … it tastes decadent and luscious … add candied almond slices on top for a delightful crunch that contrasts perfectly with the rest of the tastes and textures. My uncle was in town this weekend … my aunt who just moved here recently […]


Creamy Carrot Cauliflower Soup

Dreamy Creamy Carrot Cauliflower Soup ~ Sumptuous Spoonfuls #cauliflower #cheese #soup #recipe

An easy vegetarian soup that’s pleasing to the eye and the palate. I’ve really been reveling in the joys of cauliflower lately and all the wonderful ways you can use it to lighten up your diet. This lovely soup is just one more bit of evidence that you can eat light and still love what you’re […]


Sea Salt Kahlua Mudslide Cookies {Low Fat}

Sea Salt Kahlua Mudslide Cookies ~ Sumptuous Spoonfuls #lowfat #chocolate #cookie #recipe

Adapted from Cooking Light Last week was our first week at the new office downtown. The company I work for has been growing and it has completely outgrown its original home … to say I was excited about moving downtown is a complete understatement because I WISHED for an office downtown and my wish came […]


Chipotle Ham & Tomato Souffle Cups

Chipotle Ham & Tomato Souffle Cups ~ Sumptuous Spoonfuls #mini #souffle #appetizer

I am baking up a storm because my friends and I are having a “wine & design” night on Friday night and they’ve conned me into bringing the food. Not like they had to twist my arm very hard … I just love to cook. I even took Friday off of work so I can […]


Roasted Pears with Maple Nut Mascarpone

Roasted Pears with Maple Nut Mascarpone Filling ~ Sumptuous Spoonfuls #light #dessert #recipe

Do you ever walk into the grocery store and find yourself smitten with some piece of fruit you see in the entrance? This was one of those times. I walked in … and there were these gorgeous pears … I was intrigued, and then drawn, and then … I just had to have them. I […]


Curried Carrot Cheddar Tea Sandwiches

Curried Carrot Cheddar Sandwich ~ Sumptuous Spoonfuls #sandwich #recipe

Adapted just slightly from my dear friend Melissa at ChinDeep Cheddar, carrot, and curry? together? in a sandwich? I had really never thought of putting carrot in a sandwich until I saw Melissa’s bright orange carrot cheddar curry tea sandwiches. I was immediately intrigued … (aka obsessed) Yeah, I had to go there. The carrots took a little […]

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