… because what is life without good food?

Posts tagged “Low calorie

Mushroom Potato Hash

Mushroom Potato Hash ~ Sumptuous Spoonfuls #quick #breakfast #recipe

A simple dish that is so comforting and delicious … and healthy, too! Mushrooms and potatoes fried up into a lovely hash, with a bit of cheese and a fried egg on top. This is my idea of breakfast paradise. The other day I was thinking back to many years ago when I lived in California. […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Lemon Avocado Sweet Pea Crostini

Lemon Avocado Sweet Pea Crostini ~ Sumptuous Spoonfuls #avocado #toast #recipe

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness plus they add fiber and nutrients. Perfect for breakfast or for a St. Patrick’s Day celebration with a nice Irish beer, these little green crostini […]


Chicken Mushroom Pizza w/Spinach Crust

Chicken Mushroom Pizza with Spinach Crust ~ Sumptuous Spoonfuls #healthy #pizza #recipe #quick

Adapted only just slightly from Hungry Girl Super easy, low-calorie, no-guilt pizza for one! The bright green crust reminds me of St Patrick’s Day … and while it’s not like a yeast-y bread crust, it feels enough like pizza to be satisfying. It’s been a long time since I posted a pizza recipe … when […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Cucumber & Yellow Watermelon Salad

Minted Cucumber Watermelon Salad with Figgy Goat Cheese & Toasted Walnuts ~ Sumptuous Spoonfuls #easy #watermelon #salad #recipe

with fresh mint, figgy goat cheese & toasted walnuts I have been wanting to make this salad for weeks I think … but waiting until the watermelon and the cucumber are both present in my house at the same time AND I have the time and inclination to make and eat salad. It happened one […]


Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad ~ Sumptuous Spoonfuls #light #easy #summer #salad #recipe

with sweet onions, fresh oregano, parsley, dill, feta cheese and a light lemon herb vinaigrette We’ve made it to the dog days of summer already … the kind of scorching hot day where you don’t even want to go outside, ice water and air conditioning are the best things ever and you don’t feel like […]


Creamy Carrot Cauliflower Soup

Dreamy Creamy Carrot Cauliflower Soup ~ Sumptuous Spoonfuls #cauliflower #cheese #soup #recipe

An easy vegetarian soup that’s pleasing to the eye and the palate. I’ve really been reveling in the joys of cauliflower lately and all the wonderful ways you can use it to lighten up your diet. This lovely soup is just one more bit of evidence that you can eat light and still love what you’re […]


Light Lavender Mint Lemonade

Light Lavender Mint Lemonade ~ Sumptuous Spoonfuls #skinny #refreshing #lemonade #recipe

My friend asked me one day if I’d ever had minted lemonade and she was surprised when I said I hadn’t. She went on and on and on about how good it is and told me I really MUST try it sometime. I know why I haven’t–lemonade is usually laden with sugar, so I usually […]


Hot Pepper Harissa Bean & Veggie Stew

Hot Pepper Harissa Bean & Veggie Stew ~ Sumptuous Spoonfuls #spicy #vegetable #stew #recipe

I had never met Harissa until I read Ally’s cookbook. This woman seriously has an incredible repertoire of flavors from all over the world. There is an entire chapter dedicated to some very intriguing spices and Harissa was one of them. I took one look and knew I had to try it. From North Africa, […]

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