… because what is life without good food?

Posts tagged “Low carb

Zucchini Bruschetta

Zucchini Bruschetta ~ Sumptuous Spoonfuls #easy #lowcarb #glutenfree #appetizer #recipe

Adapted oh so slightly from The Dinner Mom A low-carb yet delicious version of bruschetta with zucchini rounds stepping in for the bread. Yes, my friends, zucchini is your friend! I freaking adore bruschetta, but I’ve kind of mostly given up bread, not because I’m gluten free or anything, but I notice that when I […]


Bacon Asparagus Sun-dried Tomato Salad

Bacon Asparagus Sun-dried Tomato Salad w/Bacon Ranch Dressing ~ Sumptuous Spoonfuls #bacon #salad #recipe

with Bacon Ranch Dressing Roasted asparagus with fresh greens, chopped sun-dried tomatoes, chopped sweet onions, bacon crumbles and topped with a homemade bacon ranch dressing … this salad is so satisfying! And, dare I say, one that could tempt any salad-hater into a territory they might be okay with. I think the bacon ranch dressing […]


Shrimp & Avocado Salad

Shrimp & Avocado Salad with Japanese Yum Yum Sauce ~ Sumptuous Spoonfuls #easy #dinner #salad #recipe

with Japanese Yum Yum Sauce Fresh shrimp with creamy avocado along with several other crunchy, colorful veggies, drizzled with Japanese Yum Yum Sauce, topped with fresh cilantro and toasted pine nuts, served with a wedge of lemon for squeezing over top. This is one of those “toss together” kinda salads, because I was starving for something […]


Four Cheese Mushroom Cauliflower Risotto

4-Cheese Mushroom Cauliflower Risotto ~ Sumptuous Spoonfuls #easy #lowcarb #risotto #recipe

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is typically creamy from the starch in the rice. The stirring of the risotto turns the starch into a nice cream sauce. Since cauliflower has none […]


Pork Banh Mi Lettuce Wraps

Pork Banh Mi Lettuce Wraps ~ Sumptuous Spoonfuls #Vietnamese #Asian #pork #recipe

All the Asian deliciousness of a Vietnamese Pork Banh Mi sandwich with the sweetly sauced pork, pickled veggies, crunchy peanuts and fresh cilantro, but in a crunchy, healthy lettuce wrap instead of a bun. I totally love these lettuce wraps even more than the sandwich! And it was very nice to hear at the event I served […]


Baked Eggs in Bacon Zucchini Nests

Baked Eggs in Bacon Zucchini Nests ~ Sumptuous Spoonfuls #easy #breakfast #recipe

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the morning I have my 8:30 yoga class. Sometimes 8:30 seems awfully early for a yoga class on Saturdays, but I’ve grown accustomed to it. But […]


Long Live the Modern Taco Salad!

Modern Taco Salad w Sriracha Ranch Dressing ~ Sumptuous Spoonfuls #amazing #taco #salad #recipe

My favorite salad of all time … shredded slow-cooked bourbon chipotle pork, crispy Romaine lettuce, shredded  Mexican cheese, chopped sweet peppers and avocado, black beans, corn and Nacho cheese Doritos with cashew cilantro salsa and Sriracha Ranch dressing. (salsa and dressing not pictured) This recipe is a takeoff copycat recipe from a favorite restaurant that […]


Mushroom Zucchini Carbonara

Mushroom Zucchin Carbonara ~ Sumptuous Spoonfuls #healthy #lowcarb #bacon #zoodle #recipe

A creamy egg-based sauce with bacon, parmesan, mushrooms and zucchini noodles, a dish that’s both decadent and healthy all in one. A few years ago, I would have snubbed my nose at the thought of this recipe. Times have changed. Last year, in an effort to lose weight, I decided to try cutting carbs from my diet … […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Mr. Rife Chicken

Mr. Rife Chicken ~ Sumptuous Spoonfuls #chicken with #mushrooms #peppers #onion #recipe

A healthy chicken dish seasoned simply with onion, peppers, and mushrooms, created by a teacher and good friend of ours who had a profound effect on my son’s (and, consequently, all of our) lives. Mr. Rife was our TaeKwonDo instructor, who befriended my son and invited him to play D&D with him and his friends. […]


Asiago Mushroom Moussaka

Asiago Mushroom Moussaka ~ Sumptuous Spoonfuls #Greek #Lasagna #Recipe

with gluten free options. For those of you who have never had Moussaka, it’s sort of like a Greek version of lasagna, except it uses thin slices of eggplant in place of the noodles and it’s spiced in a lovely Greek sort of manner … and there’s no ricotta, but there’s a wonderful cheesy bechamel sauce on […]


Bruschetta Baked Eggs with Feta

Bruschetta Baked Eggs with Feta Cheese ~ Sumptuous Spoonfuls #bruschetta #eggs #breakfast #recipe

The other day, one of my work friends and I were discussing tomatoes. She has been bringing these gorgeous little tomatoes from her garden that are sooo sweet and delicious and we’ve been snacking on them lately at work. I said to her that they would be excellent tomatoes for making bruschetta. She looked at […]

Related Posts Plugin for WordPress, Blogger...