… because what is life without good food?

Posts tagged “Low carb

Ham & Broccoli Breakfast Scramble Supreme

Ham & Broccoli Breakfast Supreme ~ Sumptuous Spoonfuls #lowcarb #breakfast #recipe

Ham, broccoli, a bit of onion, tomato and eggs all scrambled up in a quick gluten free, high protein breakfast skillet that is healthy, yet surprisingly satisfying. The bursts of juiciness from the tomatoes along with the heartiness of the eggs and ham and the fresh crisp-tender of the broccoli make this a healthy breakfast that is […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Mr. Rife Chicken

Mr. Rife Chicken ~ Sumptuous Spoonfuls #chicken with #mushrooms #peppers #onion #recipe

A healthy chicken dish seasoned simply with onion, peppers, and mushrooms, created by a teacher and good friend of ours who had a profound effect on my son’s (and, consequently, all of our) lives. Mr. Rife was our TaeKwonDo instructor, who befriended my son and invited him to play D&D with him and his friends. […]


Asiago Mushroom Moussaka

Asiago Mushroom Moussaka ~ Sumptuous Spoonfuls #Greek #Lasagna #Recipe

with gluten free options. For those of you who have never had Moussaka, it’s sort of like a Greek version of lasagna, except it uses thin slices of eggplant in place of the noodles and it’s spiced in a lovely Greek sort of manner … and there’s no ricotta, but there’s a wonderful cheesy bechamel sauce on […]


Bruschetta Baked Eggs with Feta

Bruschetta Baked Eggs with Feta Cheese ~ Sumptuous Spoonfuls #bruschetta #eggs #breakfast #recipe

The other day, one of my work friends and I were discussing tomatoes. She has been bringing these gorgeous little tomatoes from her garden that are sooo sweet and delicious and we’ve been snacking on them lately at work. I said to her that they would be excellent tomatoes for making bruschetta. She looked at […]

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