… because what is life without good food?

Posts tagged “Onion

Ham Bone & Chickpea Soup

Ham Bone & Chickpea Soup ~Sumptuous Spoonfuls #homemade #ham #bean #soup #recipe

It’s a cold, wet, rainy spring day with a brisk wind that almost feels wintry … the kind of day that just chills you to the bone … and your body just yearns a nice comforting bowl of hot, piping soup. This is a hearty soup to cuddle up with and let it surround you with […]


Mexican Street Corn Salad w/Zucchini

Mexican Street Corn Salad w/Zucchini ~Sumptuous Spoonfuls #easy #Mexican #salad #recipe

Adapted from Jo Cooks and Caroline’s Cooking An easy, “no cook” version of the popular Mexican Street Corn salad. If you’ve not seen it all over the interwebs, I’ve seen many versions of it floating about, in different forms. I wanted to try it the instant I saw it so my eyes were tuned to watch […]


Four Cheese Mushroom Cauliflower Risotto

4-Cheese Mushroom Cauliflower Risotto ~ Sumptuous Spoonfuls #easy #lowcarb #risotto #recipe

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is typically creamy from the starch in the rice. The stirring of the risotto turns the starch into a nice cream sauce. Since cauliflower has none […]


Pork Banh Mi Lettuce Wraps

Pork Banh Mi Lettuce Wraps ~ Sumptuous Spoonfuls #Vietnamese #Asian #pork #recipe

All the Asian deliciousness of a Vietnamese Pork Banh Mi sandwich with the sweetly sauced pork, pickled veggies, crunchy peanuts and fresh cilantro, but in a crunchy, healthy lettuce wrap instead of a bun. I totally love these lettuce wraps even more than the sandwich! And it was very nice to hear at the event I served […]


Cheesy Cottage Pie

Cheesy Cottage Pie ~ Sumptuous Spoonfuls #beef #potato #pie #recipe

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and nutrients. After my daughter’s birthday party, I found myself with leftover beef piroshki filling (from the party) AND also there were leftover mashed potatoes in the fridge. […]


White Cheddar Broccoli Potato Soup

White Cheddar Broccoli Potato Soup ~ Sumptuous Spoonfuls #creamy #cheesy #potato #soup #recipe

Velvet-smooth white cheddar potato soup studded with bright green bits of broccoli. Topping it with bacon adds a nice smoky taste and a bit of crunch, but I offer several topping ideas to suit your own tastes/dietary restrictions. I made this soup by request from my son, who saw some post somewhere on social media and […]


Baked Eggs in Bacon Zucchini Nests

Baked Eggs in Bacon Zucchini Nests ~ Sumptuous Spoonfuls #easy #breakfast #recipe

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the morning I have my 8:30 yoga class. Sometimes 8:30 seems awfully early for a yoga class on Saturdays, but I’ve grown accustomed to it. But […]


Mixed Vegetable Piroshki

Mixed Vegetable Piroshki ~ Sumptuous Spoonfuls #Russian #vegetarian #pocketsandwich

It’s the morning after my daughter’s 18th birthday party. She wanted a Dungeons and Dragons party. It was a wild time last night, quite a change from our normal quiet household. Eight rowdy teenagers who ate voraciously, talked, joked, laughed loudly and frequently broke into song. My daughter and I were way over-prepared in the food […]


Three-Cheese Broccoli Potato Soup

Three Cheese Broccoli Potato Soup ~ Sumptuous Spoonfuls #broccoli #potato #soup #recipe

If you can’t decide whether you want Broccoli Cheddar Soup or Cheesy Potato Soup, why not have both in one bowl? This is a soup that tastes oh so super creamy and rich and cheesy with all the comfort of potato soup AND the rich cheesiness of Broccoli cheddar soup, but with a surprising healthy twist and a […]


Spiralized Rainbow Pad Thai

Spiralized Rainbow Pad Thai ~ Sumptuous Spoonfuls #healthy #Thai #recipe

Inspired by Oh She Glows A rainbow of vegetables partner with shrimp, chicken, eggs and traditional Pad Thai flavors to create a beautiful, vibrant, veggie-licious yet high protein meal full of delightful Asian flavors. It’s amazing to eat hot right out of the pan, but also surprisingly good cold too, as a Pad Thai “salad”. I decided […]


Lemon Avocado Sweet Pea Crostini

Lemon Avocado Sweet Pea Crostini ~ Sumptuous Spoonfuls #avocado #toast #recipe

Adapted from Bacon Fatte Delightful little avocado toasts, with lemon, garlic, sweet peas and cilantro to liven up the party. The peas give the bright green spread a little sweetness plus they add fiber and nutrients. Perfect for breakfast or for a St. Patrick’s Day celebration with a nice Irish beer, these little green crostini […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Chicken Mushroom Pizza w/Spinach Crust

Chicken Mushroom Pizza with Spinach Crust ~ Sumptuous Spoonfuls #healthy #pizza #recipe #quick

Adapted only just slightly from Hungry Girl Super easy, low-calorie, no-guilt pizza for one! The bright green crust reminds me of St Patrick’s Day … and while it’s not like a yeast-y bread crust, it feels enough like pizza to be satisfying. It’s been a long time since I posted a pizza recipe … when […]


Cheesy Voodoo Oven Fries

Cheesy Voodoo Oven Fries ~ Sumptuous Spoonfuls #MardiGras #FatTuesday #recipe

Crispy baked cajun oven fries topped with with sausage, onions, peppers and a spicy, creamy creole Voodoo sauce Fat Tuesday is almost here! I’m pretty excited to celebrate this year after visiting New Orleans recently. The food down there was amazing … my sister and I enjoyed some of the best seafood I’ve ever had. The […]


Cheddar Jalapeno Brussels Sprouts Poppers

Cheddar Jalapeno Brussel Sprouts Poppers ~ Sumptuous Spoonfuls #easy #healthy #appetizer #recipe

Roasted crunchy creamy cheesy spicy goodness! Perfectly roasted brussels sprouts topped with spicy jalapeno cream cheese and a crunchy gluten free cheesy crumb topping. I’ve been on a brussels sprouts binge lately … I’m so addicted to those tiny green cabbages! Every time I go to the store, I pick up more of them, with absolutely no plan of what […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Smoky Broccoli Beer Cheese Soup

Smoky Broccoli Beer Cheese Soup ~ Sumptuous Spoonfuls #broccoli #beer #cheese #soup #recipe

. A beautiful creamy beer cheese soup with lovely chunks of broccoli and a nice hint of smoke from smoked paprika and chipotle. Two of my favorite soups are beer cheese soup and broccoli cheese soup (and yes, cheese being the common theme there), but somehow I never thought to combine them until I was sitting […]


Asian Orange Chicken Brussel Sprouts Salad

Asian Orange Chicken Brussel Sprouts Salad ~ Sumptuous Spoonfuls #chinese #chicken #salad #recipe

with Chinese orange ginger dressing, toasted almonds and sesame seeds An Asian orange chicken salad with an unexpected twist … shredded Brussel Sprouts step in for the greens! Also, the Brussels sprouts (and cabbage) are cooked just a bit (to improve the flavors). The result was a nicely crisp tender salad with added crunch from the almonds […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Kung Pao Cauliflower

Kung Pao Cauliflower | Sumptuous Spoonfuls #Chinese #cauliflower #recipe

Inspired by Bon Appetit I freaking love everything Kung Pao … so when I stumbled across this fabulous recipe for Kung Pao brussel sprouts, I knew I wanted to try it. But as I was thinking it over, I thought … hmmm, wouldn’t cauliflower be better with the intense Kung Pao sauce than Brussel Sprouts? […]


Turkey Wild Rice Soup

Turkey Wild Rice Soup ~ Sumptuous Spoonfuls #chicken #wildrice #soup #recipe

Creamy yet healthy, this turkey wild rice soup transforms leftovers into a dreamy hot bowl of comfort and deliciousness. I came home from Christmas with some special treasures … you might think I mean Christmas presents, but no, those weren’t my biggest treasures … although I had my fair share of lovely presents this year and […]


Buffalo Blue Cheese Cauliflower Dip

buffalo-blue-cheese-cauliflower-dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Corned Beef & Cabbage Stew

Corned Beef & Cabbage Stew ~ Sumptuous Spoonfuls #cornedbeef #cabbage #potato #stew #recipe

Adapted from Family Fresh Meals I recently made a great big hunk of corned venison. Corned venison tastes very much like corned beef, really, so don’t be too concerned if you don’t have venison in your life. A good corned beef will work just fine in this recipe. (Corned venison, is, however, much leaner and healthier, […]


Spinach Cornbread Stuffing

spinach-cornbread-stuffing

People always ask me what we eat for Christmas dinner … it usually involves ham or turkey … or sometimes, if we’re lucky, a Christmas goose. This year we were blessed to have a Christmas goose, a Canadian goose that one of my brother-in-law’s friends got on a recent hunting trip. Apparently it was quite […]

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