… because what is life without good food?

Posts tagged “Onions

Louisiana Seafood Gumbo

Lousiana Seafood Gumbo ~ Sumptuous Spoonfuls #gumbo #recipe

Adapted from Emeril’s Classic Seafood Gumbo Made with ingredients readily available to land-lubbers everywhere, this classic southern seafood gumbo will transport your taste buds to Louisiana. When my sister and I went to New Orleans last year, one of my culinary goals on the trip was to have some good gumbo. I tasted three different gumbos […]


Mushroom Ricotta Meatballs

Mushroom Ricotta Meatballs ~ Sumptuous Spoonfuls #meatballs #recipe

Adapted from Cinnamon, Spice and Everything Nice Real meatballs enhanced with creamy ricotta cheese, sharp parmesan, earthy mushrooms, a bit of spinach and some Italian seasonings, bathed in a nice marinara. Serve over zoodles or spaghetti for a comforting, homemade meal. After I made those vegetarian mushroom “meatballs”, that got me thinking about meatballs … […]


Eggplant Pontchartrain

Inspired by New Orleans Menu, The Crack Cookbook and some New Orleans restaurants that piqued my curiousity by putting this deliciousness on their menu. Crispy eggplant rounds topped with a creamy Cajun white wine seafood sauce laced with mushrooms, onions and bell peppers, this lightened up version of the popular Louisiana dish is to die for. Named […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Secretly Skinny Spinach Artichoke Dip

Secretly Skinny Spinach Artichoke Dip ~ Sumptuous Spoonfuls #superhealthy #powerfood #dip #recipe

Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! My “secret” for making this dip light and healthy is  … cauliflower. Yes, cauliflower. It sounds unlikely, but this versatile white vegetable that is so good at disguising itself as rice and potatoes … and it makes dreamy […]


Creamy Creole Chicken Zoodles

Adapted from Texanerin Baking You know those rich, decadent cajun cream fettuccine dishes that they serve at Italian restaurants? This dish tastes JUST like that. The sauce is super creamy and rich … and somehow with the amazingly rich cajun cream sauce on top, the zucchini noodles actually trick the tongue into believing they are real noodles. The […]


Chipotle Black Bean Quesadillas with Avocado Cream

Black Bean Chipotle Quesadilla with Avocado Cream

I have some exciting news for you! Well, it’s exciting to me, anyway, and I hope you find it exciting too … Sumptuous Spoonfuls is teaming up with Swiss Diamond International. I will be crafting some recipes for Swiss Diamond International using their cookware. They are not paying me to do this, but they are […]


Caramelized Onion Mushroom Gouda Soup

Caramelized Onion Mushroom Gouda Soup

“Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.” ~ Marge Kennedy The other day I was digging through my freezer trying to identify all the things that were too freezer burned to eat and I […]


Chicken & Blueberry Salad

Blueberry Chicken Salad with Goat Cheese, Almonds & Cherry Malbec Vinaigrette

with Goat Cheese, Sweet Onions, Toasted Almonds and a Cherry Malbec Vinaigrette I went to the kitchen the other day to find myself some lunch … started pulling things out of the fridge and this is what came of it. I made my daughter a pretty salad with just lettuce and strawberries too while I […]


Grilled Beer Cheese Sandwich

Grilled Beer Cheese Sandwich

It’s time for the Crazy Cooking Challenge and this month the challenge was to find another blogger’s recipe for Grilled Cheese and make it and blog about, posting it TODAY! I was so sad because I forgot … until Tina said I have all night to make one and get it posted! So yes, I’m […]


Huevos Rancheros

Huevos Rancheros

The other day, I woke craving Huevos Rancheros. From my favorite restaurant in Albuquerque: Charlie’s Front Door. Oh Charlie’s how I miss you! … but of course I’m not there, I”m here. I can’t make Huevos like Charlie’s Front Door does. They have this green chile sauce they smother it in that is just flipping […]


Hashbrowns Supreme

Hashbrowns Supreme with Spinach, Prosciutto, Mushroom, Onion, Egg, and Gouda and Sharp Cheddar Cheese

My kids love to go to IHOP … frankly, I would much rather stay home and eat … it’s usually much tastier and it costs so much less, but once in a while I give in and we go. I will spare you my whining about paying $7 for a plate of pancakes that I […]

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