… because what is life without good food?

Posts tagged “Vegetarian

Bulgur Corn & Asparagus Salad

Bulgur, Corn & Asparagus Salad w/Marinated Feta & Dill Pesto ~ Sumptuous Spoonfuls #asparagus #bulgur #salad #recipe

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur, peas and sweet corn, and topped with toasted pecans and marinated feta. I almost don’t have words for this salad … it’s just something that […]


Dilly Potato Asparagus Frittata

Dilly Potato Asparagus Frittata ~ Sumptuous Spoonfuls #herbs #eggs #recipe #easy #quick

This frittata is like an open-faced omelet … fluffy eggs with potato, sauteed asparagus, onion, a little sweet corn, some fresh dill and other herbs with lots of melty cheese. This was a breakfast creation I made for the family over the 4th of July weekend. They were a little confused when I took it […]


Apple Pie Smoothie

Apple Pie Smoothie ~ Sumptuous Spoonfuls #apple #pie #smoothie

Adapted from binging with babish.  ~ Youtube.com/bgfilms A healthy apple smoothie that seriously tastes like apple pie! Happy 4th of July my dear friends. I thought I would bring you the most patriotic thing I could find in my foodie backlog for this special occasion … I mean, what’s more American than apple pie? I came across […]


Sunflower Dill Pesto

Sunflower Dill Pesto ~ Sumptuous Spoonfuls #dill #pesto #recipe #glutenfree #dairyfree #nutfree

I learn the most amazing things from vegetarians. I don’t know what it is about them, but vegetarians seem to have a streak of culinary creativity that is just pure genius. Perhaps it’s because they’ve removed meat from the equation so they have to find other means to add deliciousness to their meals … I’m […]


Bacon Asparagus Blue Cheese Tots

Bacon Asparagus Blue Cheese Tots ~ Sumptuous Spoonfuls #bitesize #appetizer #side #recipe

Who says eating veggies has to be boring? One of my favorite ways to enjoy veggies is veggie tots. I totally heart veggie tots!!! They are cute and bite-sized and delicious … not to mention healthy. What a perfectly delicious, fun way to fit more vegetables into your diet. The other bit of awesomeness about veggie […]


Spicy Cilantro Lime Pesto w Cashews

Spicy Cilantro Lime Pesto with Cashews ~ Sumptuous Spoonfuls #cilantro #pesto #recipe

Who says basil should get all the pesto glory? I love to mix up pestos with all sorts of other fresh herbs … and cilantro has to be my #1 favorite. This zesty pesto goes well in anything Mexican: salsas, enchilada sauce, rice, beans … or slather it on chicken, fish, steak, burgers, quesadillas … it’s […]


Baked Sriracha Ranch Asparagus Fries

Baked Sriracha Ranch Asparagus Fries ~ Sumptuous Spoonfuls #crispy #asparagus #appetizer #recipe

Asparagus spears coated in cool & spicy sriracha ranch and crispy crunchy garlicky (and coincidentally gluten free!) crumbs and then oven-baked to crispy tender perfection, with extra Sriracha Ranch Dressing for dipping. I think I may have just stumbled upon asparagus nirvana. Crispy oven-baked things call to me. The crunch is what I crave. This morning when yoga […]


Lemony Asparagus & Kale Quinoa

Lemony Asparagus & Kale Quinoa with Feta & Pecans ~ Sumptuous Spoonfuls #quinoa #asparagus #recipe

with toasted pecans and crumbled feta Sweet spring asparagus nicely contrasts with the light bitterness of kale and a nutty chewy quinoa. A bright and lively lemon olive oil dressing brings out the best of both veggies. It’s all topped with salty marinated feta cheese crumbles and crunchy toasted pecans. Serve it warm, as a side or […]


Blueberry Wild Violet Salad

Blueberry Wild Violet Salad ~ Sumptuous Spoonfuls #purple #spring #salad #recipe

with goat cheese crumbles, sweet roasted almond slices (not pictured), dandelion petals (optional) and a lovely honey lemon ginger dressing I’m a purple lover. Everything purple appeals to me. It’s been like this since childhood. Since Donny Osmond and his silly purple socks. Who remembers that? I know … I’m a dork. But even if […]


White Cheddar Broccoli Potato Soup

White Cheddar Broccoli Potato Soup ~ Sumptuous Spoonfuls #creamy #cheesy #potato #soup #recipe

Velvet-smooth white cheddar potato soup studded with bright green bits of broccoli. Topping it with bacon adds a nice smoky taste and a bit of crunch, but I offer several topping ideas to suit your own tastes/dietary restrictions. I made this soup by request from my son, who saw some post somewhere on social media and […]


Lucky Green Shamrock Pizza

Lucky Green Shamrock Pizza ~ Sumptuous Spoonfuls #Irish #StPatricksDay #recipe

with a spinach almond crust, lemon avocado sweet pea spread, Irish KerryGold Dubliner cheese and fresh cilantro. Who says grownups can’t play with their food? This is a crazy idea that popped into my head after I made that lovely avocado green pea crostini, because a green pizza, with a green spread on top of a green […]


Zoodles with Parmesan Mushroom Meatballs

Zoodles with Vegetarian Parmesan Mushroom Meatballs ~ Sumptuous Spoonfuls #meatless #meatballs #recipe

Adapted slightly from Cooktoria A healthy, delicious meatless dish made from mushrooms, zucchini (ok, I used yellow squash), and a bit of cheese and breadcrumbs that is surprisingly convincing at masquerading as the “real” thing. Meatballs made of mushrooms? Yes, I went there. Yes, if you pay close attention, you will be able to tell there really […]


Buffalo Chicken Potato Skins

Buffalo Chicken Stuffed Potato Skins ~ Sumptuous Spoonfuls #spicy #appetizer #recipe

Two appetizers become one! … imagine the spicy goodness of buffalo chicken stuffed into a crispy potato skin shell … with melted blue cheese crumbles on top. You can make this with chicken, or, if you’re vegetarian (or a little more adventurous), try the cauliflower version. Either way, you won’t be disappointed. I seriously love […]


Buffalo Blue Cheese Cauliflower Dip

buffalo-blue-cheese-cauliflower-dip

My Wednesday night yoga group had our 5th (or possibly 6th?) annual white elephant yoga Christmas party last week … we all bring a white elephant gift and some good food to share. And wine, of course. There’s always wine. This year there was turmeric tea, too, for our friends who don’t drink. First we do […]


Baked Butternut Brown Rice Risotto

Baked Butternut Brown Rice Risotto ~ Sumptuous Spoonfuls #easy #healthy #risotto #recipe

Fresh sage and Asiago cheese really balance out the sweetness of the squash and the brown rice gives it a nutty taste, creating a savory, comforting, creamy rice dish that I just want to snuggle up with as the chill of December settles upon us. This risotto is baked to simplify the process … there’s just […]


West African Peanut Stew

West African Peanut Stew ~ Sumptuous Spoonfuls #spicy #vegetarian #stew #recipe

I ran across this stew when Cotter Crunch posted hers … and it immediately struck me as something I just HAD to try! I pinned it on my “Recipes I Want to Try” board and vowed to make it sometime soon. Well, then last month I did an event where I served soups and sandwiches. […]


Chipotle Cowboy Caviar

Chipotle Cowboy Caviar ~ Sumptuous Spoonfuls #cowboy #caviar #recipe

Recently we had our annual United Way fundraising drive at work. Our CEO came around and talked to us personally, at each team in the company, to challenge us to increase our donation this year by $2 per week. Being the analytical type of person that I am, I did the math. $2 per week […]


Sweet Pepper Asiago Zucchini Tots

Sweet Pepper Asiago Zucchini Tots ~ Sumptuous Spoonfuls #zucchini #recipe

When I did my kid-friendly cooking class and I shared my broccoli cheddar tots with my friends, I also made up a batch of these zucchini tots so my friends could sample the tots with a different “featured” veggie. Zucchini is marvelous in tots because it has such a mild flavor and it just soaks […]


Roasted Tomato Red Pepper Bisque

Roasted Tomato Red Pepper Bisque ~ Sumptuous Spoonfuls #tomato #redpepper #soup #recipe

Adapted heavily from Girl Gone Gourmet A sweet and savory soup to soothe your soul. Heirloom tomatoes are roasted with mini sweet peppers, carrot, onion and garlic to soften and intensify their natural flavors. The soup is then cooked and pureed with fresh herbs, a little light cream and Greek cream cheese. The result is as […]


Cucumber & Yellow Watermelon Salad

Minted Cucumber Watermelon Salad with Figgy Goat Cheese & Toasted Walnuts ~ Sumptuous Spoonfuls #easy #watermelon #salad #recipe

with fresh mint, figgy goat cheese & toasted walnuts I have been wanting to make this salad for weeks I think … but waiting until the watermelon and the cucumber are both present in my house at the same time AND I have the time and inclination to make and eat salad. It happened one […]


Zucchini Chanterelle Brown Rice Risotto

Zucchini Chanterelle Brown Rice Risotto ~ Sumptuous Spoonfuls #mushroom #brownrice  #easy #risotto #recipe

A creamy, nutty, comforting risotto that is much easier to make than traditional risotto … the rice is baked in the oven, rather than cooked on the stovetop with constant stirring like traditional risotto. This risotto is finished with about 5 minutes of stirring stovetop,  which brings out the starches from the rice and makes that […]


Crunchy Cheesy Italian Eggplant Fries (Baked)

Crunchy Cheesy Italian Eggplant Fries - Baked! Sumptuous Spoonfuls #eggplant #appetizer #snack #recipe

Last weekend I made up a batch of these yummy crunchy baked eggplant fries and I spent the week enjoying them for lunches and snacks … I ate them plain, I dipped them in some homemade salsa and also in some garlicky Greek Tzatziki sauce that I made with one of the cucumbers from my […]


Asian Quick Pickled Veggies

Asian Quick Pickled Veggies ~ Sumptuous Spoonfuls #easy #Asian #refrigerator #pickles #recipe

Adapted from Canning and Cooking at Home Slightly sweet (and spicy if add a few hot peppers to the mix), these Asian-style refrigerator pickles are so simple to make! No need to can, just heat and stir together the vinegar, sugar, & salt and pour them over the veggies, then refrigerate. (You don’t even have […]


Easy Cucumber Heirloom Tomato Salad

Easy Cucumber Heirloom Tomato Salad ~ Sumptuous Spoonfuls #heirloom #tomato #cucumber #salad

Sometimes the simplest recipes are the best. I’ve made this simple 4 or 5 ingredient salad countless times this summer … even before I had fresh garden tomatoes and cucumbers, but it’s even better with the pretty multi-colored heirloom tomatoes and a crisp fresh from the garden cucumber. It takes but 5 minutes to make, so […]

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