Ingredients
Scale
Wet ingredients
- 3 very ripe bananas, mashed
- 1/4 cup sugar
- 1/4 cup real maple syrup
- 1/2 cup plain nonfat yogurt
- 2 teaspoons vanilla
- 1 egg
- 1/4 cup melted grass fed butter or heart healthy oil
For the dry ingredients:
- 1/2 cup white whole wheat flour
- 3/4 cup oat bran or old fashioned oats
- 1/4 cup chia seeds
- 1/4 cup flax meal (ground flax seeds)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
Mix ins (optional):
- 3/4 cup dark chocolate chips
- 3/4 cup toasted chopped walnuts
Instructions
- Preheat the oven to 350 F. In a medium mixing bowl, mash the bananas with a fork or potato masher, then stir together the wet ingredients.
- Sprinkle the dry ingredients over, then stir in until well mixed. Add the mix ins and stir again to incorporate them.
- Spray a 9×5 inch loaf pan with cooking spray (or use oil or butter), then pour the batter into the pan. Bake at 350 F. for 1 hour 15 minutes or until a wooden pick inserted in the center comes out clean.
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
© Copyright 2019, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.