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Meatless Greek Eggplant "Meatballs" ~ a delicious plant-based, low carb meal from Sumptuous Spoonfuls

Greek Eggplant “Meatballs” with Greek Tomato Sauce

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 - 6 servings 1x

Ingredients

Scale

For the meatless “meatballs”:

  • 3/4 lb. of grilled eggplant, peeled & chopped (weighed after peeling)
  • 1 teaspoon olive oil
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, peeled & chopped
  • 1 1/2 cups of breadcrumbs
  • 1 cup shredded Italian and/or Swiss cheese (I used Asiago & Swiss)
  • 1 egg
  • 23 teaspoons of Greek seasoning (recipe here – or use store bought)
  • 1/41/2 teaspoon cayenne
  • 1/2 teaspoon smoked paprika
  • Red Robin Seasoning (or salt) & freshly ground pepper, to taste

For the sauce:

  • 2 Tablespoons olive oil
  • 1/4 teaspoon cumin
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 small onion, peeled & chopped
  • 1 clove garlic, peeled & chopped
  • 1/2 cup red wine
  • 2 cups pureed tomatoes
  • 1/2 cup grilled Greek eggplant, chopped (optional)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt (or to taste) & freshly ground pepper, to taste

For the top: crumbled feta cheese (best if marinated – recipe here) & fresh oregano leaves


Instructions

  1. Preheat oven to 375 F. Spray a baking sheet with cooking spray.
  2. Prick eggplant(s) with a fork and grill until soft. Remove from grill and let cool. The flesh should slip right out of the skin. Put the eggplant in a mini food processor and pulse a few times.
  3. In a small frying pan, heat the oil, then saute the onion and garlic in the oil until soft.
  4. In a medium mixing bowl, stir together the eggplant, onion mixture, breadcrumbs, cheese, egg, and seasonings. Form into balls, then bake at 375 F. for 20 – 25 minutes or until firm and browned.
  5. While the “meatballs” are baking, make the sauce: In a medium saucepan over medium heat, add the olive oil, cumin, bay leaf and cinnamon stick. Cook and swirl for a minute or so to toast the spices, then add the onion and garlic and saute until soft.
  6. Stir in the red wine and cook until the liquid is almost completely evaporated, then add the tomatoes, eggplant, sugar, salt & pepper. Bring to a boil, then reduce heat and simmer for about 15 minutes. If desired, puree the sauce in a blender or food processor.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2018, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.