Ingredients
- 1/3 cup mashed over-ripe banana (about 1 banana)
- 2/3 cup PBFit (or other peanut butter powder)
- 2/3 cup oat bran (or rolled oats – quick or old fashioned)
- 1/3 cup dextrin (like Benefiber … or for higher protein content, substitute protein powder, either chocolate or vanilla flavored)
- 2 – 4 Tablespoons unsweetened cocoa powder (adjust the amount to the amount of chocolate flavor you like)
- 2 Tablespoons real maple syrup or honey
- 1 teaspoon vanilla extract
- A pinch of salt
- 1/3 cup roasted peanuts, chopped
Instructions
- In a medium mixing bowl, stir together all ingredients. Once they start to come together, use your hands to finish mixing things until when you squeeze it together, the mixture sticks.
- If the mixture feels too sticky, add a bit more oats or one of the powders. If it’s not coming together, add just a tiny bit more banana until it does start to stick.
- Form the mixture into about 12 balls using your hands to squeeze it together and then roll it into spherical shapes. Store in a bag or covered container in the fridge and enjoy!
Notes
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