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Tomato Asiago Garden Salad

with Chive Flowers and a Fresh Herb Cucumber Asiago Dressing

Tomato Asiago Garden Salad w Fresh Herb Cucumber Dressing ~ Sumptuous Spoonfuls #salad #recipe

The last time I was at my parents’ place, we were having fish for dinner (using my dad’s newest awesome way to make baked fish) and we needed a quick salad to go with it.  I had just a few minutes to get this together while the fish was cooking … I started the cucumber “draining” and ran out to the garden to pick some fresh herbs.

I blended up the dressing and threw some greens and tomatoes in a bowl, added a few shards of Asiago and some chive flowers and served the dressing in the bowl I had mixed it in. It was just in time because the fish was coming out of the oven and we were ready to eat. We liked the dressing so much that we ended it up pouring it over our baked potatoes too. I even dipped my fish in some of the “sauce”.

Tomato Asiago Garden Salad

Prep Time: 20 minutes

Total Time: 20 minutes

Tomato Asiago Garden Salad

Ingredients

    For the cucumber herb asiago dressing:
  • 1/2 of a fresh cucumber
  • About 1/2 cup fresh herbs (I used tarragon, chives & oregano)
  • 1/4 cup light mayonnaise
  • About 1 oz. Asiago cheese
  • 1/4 cup fat free yogurt
  • For the salad:
  • Fresh greens
  • Fresh cherry tomatoes, halved
  • Shards of Asiago cheese
  • Fresh chive flowers, separated from the stem

Instructions

  1. Cut the cucumber into slices, sprinkle with salt and set them in a colander in the sink for about 15 minutes. The salt will pull out the excess water from the cucumber. Pat dry with a towel.
  2. In a blender or handi chopper, blend together all the dressing ingredients except the yogurt until everything is well chopped and blended. Pour into a bowl and stir in the yogurt. Set aside while you make the salad.
  3. Fill the bowl most of the way with greens, then top with lots of cherry tomatoes and a few shards of asiago. Sprinkle with chive flowers.
  4. Serve the salad with the dressing. The dressing also makes a nice sauce for potatoes, chicken or fish.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/tomato-asiago-garden-salad/

Tomato Asiago Garden Salad w Fresh Herb Cucumber Dressing ~ Sumptuous Spoonfuls #salad #recipe

Apple Cake with Coconut Caramel Drizzle

Apple Cake with Coconut Caramel Drizzle ~ Sumptuous Spoonfuls #apple #cake #recipe

My daughter loves apples … and caramel.

When I returned from my work trip to Colorado, I got to see my boy the next morning after I returned … and then we had a quick lunch together before he had to be out on the soccer fields, but my girl was staying with her grandparents. I hadn’t seen her for over a week and I wouldn’t see her until Sunday. So I thought I would make her something special as a surprise. An apple cake with caramel sauce sounded like just the thing.

The smile on her face when she saw the cake just melted my heart. And then she gave me a big hug. That was worth the world to me. I had a great trip to Colorado, but oh I missed my sweetie girl.

Apple Cake with Cinnamon Coconut Caramel Drizzle

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 1 cake, or about 12 servings

Apple Cake with Cinnamon Coconut Caramel Drizzle

Ingredients

    Wet ingredients:
  • 3 large eggs
  • 1 cup sugar
  • 1/4 cup canola or olive oil
  • 2 teaspoons real vanilla extract
  • 1/2 cup plain nonfat yogurt
  • 1/2 cup unsweetened applesauce
  • Dry ingredients:
  • 1 1/2 cups flour
  • 1/2 cup white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • And the rest:
  • 3 apples, peeled, cored and sliced
  • Cinnamon Coconut Caramel sauce (recipe here)

Instructions

  1. Preheat the oven to 350 degrees. Prepare a 9-inch round baking pan by spraying with cooking spray, then dust with flour.
  2. In a large mixing bowl, beat the eggs until they are frothy, then, with the beater on, add the sugar just a bit at a time (like a Tablespoon or so), beating as you add the sugar for about 3 minutes total. Add the oil and vanilla and blend shortly to mix.
  3. Now put away the beaters and get out your mixing spoon. Fold in the yogurt and applesauce, then stir in the dry ingredients JUST until mixed. Chop up one of the 3 apples (or about 1/3 of the slices) into small chunks and fold it into the batter.
  4. Spoon the batter into the prepared pan and spread it out evenly. Arrange the remaining apple slices on top. Bake at 350 F. for about 45 - 55 minutes or until a wooden pick or knife inserted in center comes out clean.
  5. While the cake is baking, prepare the coconut caramel sauce (recipe here) and set aside. When the cake is done, drizzle the apples with caramel sauce. Serve with extra caramel sauce for drizzling.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/apple-cake-with-coconut-caramel-drizzle/

Apple Cake with Coconut Caramel Drizzle ~ Sumptuous Spoonfuls #apple #cake #recipe

This recipe was shared at Scrumptious SundaySweet & Savory Sunday, What to Do WeekendsThe Weekend re-Treat and Mop it Up Monday.

Cinnamon Coconut Caramel Sauce

Adapted from the Urban Poser (guest posting on PaleOMG)

Cinnamon Coconut Caramel Sauce ~ Sumptuous Spoonfuls #caramel #recipe

I was so intrigued when I saw this caramel sauce made with coconut milk and honey on these amazing Samoa baked donuts (which I do fully intend to make one of these days SOON!) … Usually caramel is made with loads of butter and brown sugar so I was so curious to know what a caramel sauce made with coconut milk would be like. I went out and bought a can of coconut milk immediately to make it and then it sat on my island as my busy life kept me too busy to get it made …

But when I got home from my trip to Colorado, I wanted to make something special as a surprise for my daughter (because I had missed her so) … so I decided it was time to get going on the caramel sauce, because it would be the perfect topping for the wonderful cake I wanted to bake for her. It’s much lighter tasting than a traditional caramel sauce, with a light coconut flavor peeking through that we all really enjoyed.

Cinnamon Coconut Caramel Sauce

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Cinnamon Coconut Caramel Sauce

Ingredients

  • 1 can full-fat coconut milk
  • 1/2 cup brown sugar or honey
  • 1/2 teaspoon sea salt
  • 1 Tablespoon butter
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon cinnamon

Instructions

  1. Whisk together the coconut milk, brown sugar or honey, and salt into a heavy duty saucepan. Add the butter and bring to a full rolling boil.
  2. Reduce heat to medium low and let simmer for 25 - 35 minutes or so or until the caramel has reduced to the desired thickness, whisking occasionally at first, and then very frequently in the last 10 minutes or so to keep it from burning.
  3. Remove from heat and stir in the vanilla and cinnamon.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/cinnamon-coconut-caramel-sauce/

Next up, something to drizzle it on … an Apple Cake I made for my daughter :)

Cinnamon Coconut Caramel Sauce ~ Sumptuous Spoonfuls #caramel #recipe

This recipe was shared at Scrumptious Sunday and The Weekend re-Treat.

Rum Honeydew Freeze

Rum Honeydew Freeze ~ Sumptuous Spoonfuls cool #cocktail #recipe

It’s Friday and I don’t feel like cooking. My friend invited me to go out tonight, but I don’t feel like going out. It’s hot and humid and I just want to chill.

I have so many things that need doing … cleaning, yard work, things to fix around the house, the weeds are taking over the back yard and I need to make some deer away to protect all the plants I don’t want the deer to eat, but I don’t want to. I’m just exhausted. I wonder why I feel so sluggish … is it my allergies? Did I eat enough today?

I’m just going to let it go and worry about it tomorrow … tonight I’m just having a honeydew slushie and in the morning I will be ready to tackle the world again … right? Sure.

Rum Honeydew Freeze

Prep Time: 5 minutes

Total Time: 5 minutes

Rum Honeydew Freeze

Ingredients

  • About 1 cup of honeydew melon, cut into chunks & frozen
  • 1 - 2 Tablespoons honey (to taste)
  • 1 oz. rum
  • Juice of 1/2 lime
  • Water

Instructions

  1. Put the honeydew, 1 Tablespoon honey, rum and lime juice in a blender and add 1/4 cup or so of water and blend. Add more water or honey to taste. Pour in a glass and enjoy!

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/rum-honeydew-freeze/

Rum Honeydew Freeze ~ Sumptuous Spoonfuls cool #summer #cocktail #recipe

This recipe was shared at Scrumptious Sunday, The Weekend re-Treat and Sweet & Savory Sunday.

Amy’s Savory Sandwich Cake (Smorgastarta)

Inspired by Panini Happy

Savory Sandwich Cake {Smorgastarta} ~ Sumptuous Spoonfuls #sandwich #recipe

It’s a sandwich that looks like a cake … bread makes the “cake layers”, egg and salmon salad make the “fillings” and the “frosting” is a mix of light cream cheese and Greek yogurt (and incidentally, the easiest frosting I’ve ever worked with!) …  The idea of making something savory that looks like something sweet sounded like total fun to me … yeah, I know, I’m a little twisted.

I am not exactly sure how long I’ve been wanting to make one of these savory sandwich cakes, but it seems like it’s been AGES! Somehow I just never had the right occasion to make it. It is apparently all the rage in Sweden and Finland to make these gorgeous savory sandwiches that look like cakes for special occasions and parties (according to my searches on Google, anyhow).

Savory Sandwich Cake {Smorgastarta} ~ Sumptuous Spoonfuls #sandwich #recipe

One of the gals on our team at work is a bit of a health freak and it was her birthday last month. I like to do something special for my coworkers. This cake came to mind … it seemed like the absolute perfect thing to make Amy for her birthday. So I did!

Here’s the bread after it came out of the oven. The larger one was the one I used for this “cake” … the smaller one got made into my daughter’s own version of this sandwich cake (PB&J was involved). I used two smaller springform pans.

Bread for Sandwich Cake

It takes a bit of work to make … you need to bake the bread and make the sandwich fillings, then “frost” and decorate the “cake”. You could use any sandwich filling you like … I went with salmon salad and egg salad to match the types of things the Scandinavians tend to use in their Smorgastarta.  You can decorate your “cake” with vegies, herbs, eggs, shrimp, or smoked salmon shaped into roses … I went with a simple asparagus border around the cake and some carrot flowers on top, with fresh basil leaves and some chives for “sprinkles”. It was so much fun to make … and I’m so happy to report that Amy loved it. She shared it with us for lunch that day and took the other half home to her hubby.

Amy’s Savory Sandwich Cake (Smorgastarta)

Yield: 1 large sandwich cake or two small

Serving Size: depends ...

Amy’s Savory Sandwich Cake (Smorgastarta)

Ingredients

  • Bread, baked in a springform pan (I used my White Whole Wheat Bread - recipe here)
  • Your favorite sandwich fillings (I used my Delightfully Dilly Egg Salad - recipe here and my Asparagus Salmon Salad - recipe here)
  • Cucumbers and/or sweet onions, sliced
  • Asparagus spears
  • For the savory cream cheese "frosting":
  • 8 oz. light cream cheese
  • 8 oz. nonfat Greek yogurt
  • 1/4 teaspoon garlic power
  • 1/4 teaspoon Italian seasoning
  • For decoration:
  • Carrot "flowers"
  • Fresh basil leaves
  • Snipped chives
  • Other vegies, edible flowers or herbs as desired

Instructions

  1. Mix up your bread and bake it in a round springform pan (or two). When it is done, let the bread cool, then slice horizontally to make 3 "layers". Slice off the rounded top and use it for another purpose.
  2. Mix up the sandwich fillings and slice the cucumbers (and/or onions) and set aside.
  3. Prepare a large bowl of ice water. Steam the asparagus spears until crisp tender and brilliant green in color (poke with a knife to test tenderness), then immediately plunge the asparagus into the ice water to stop the cooking.
  4. Prepare the carrot flowers by cutting ridges into a carrot, then rounding the edges with a knife and deepen the ridges with a large wooden skewer. Cut into slices to make flowers. (Google "how to make a carrot flower" for a tutorial.)
  5. Mix up the "frosting" by blending together the cream cheese, Greek yogurt and seasonings with a mixer on high until the mixture is smooth and fluffy.
  6. Turn the bread layers upside down and set aside the bottom layer of bread (the one that was on the bottom as it baked). Set one "layer" of bread on the serving platter and spread with the first sandwich filling, top with cucumber and/or onion slices, then add the next layer and spread with the second sandwich filling. Again, top with cucumber and/or onion slices, then set the reserved top layer on, with the cut side down so the flat baked side is on top.
  7. Using a butter knife, spread the whole "cake" with the cream cheese mixture and smooth it out, then stick asparagus spears on the sides of the cake, cutting off the bottoms to make the spears just the right height for the cake. Decorate the top of the cake with carrot flowers and basil leaves and sprinkle with chives.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/amys-savory-sandwich-cake-smorgastarta/

Savory Sandwich Cake {Smorgastarta} ~ Sumptuous Spoonfuls #sandwich #recipe

This recipe was shared at Full Plate ThursdayTasty ThursdayFoodie Friends FridayWhat to Do Weekends and Mop it Up Monday.

Chicken Mango Avocado Salad

with Rosemary Maple Yogurt Dressing & Toasted Pinons

Chicken Mango Avocado Salad with Rosemary Maple Yogurt Dressing ~ Sumptuous Spoonfuls #salad #recipe

Sometimes when I’m at yoga and I’m doing the “listening to your body” part, I hear my body screaming for certain foods. Tonight my body was screaming for chicken … partly because our power yoga class was particularly challenging this evening and partly because I hadn’t eaten that much today. As soon as I hear that “calling” from my body, I do a quick mental inventory of the ingredients I have in my house. Tonight I heard chicken … then I thought “Mango” and “oooh avocado” and “salad” … all this happened in a flash of inspiration during yoga class and I had to tell my mind to stop. We can finish this later.

But of course my mind has a hard time staying away from a thought like Chicken Mango Avocado Salad … I did manage to pause it through most of yoga class (interrupted  just a few times), but as soon as yoga class was over, I was on a mission to make this beautiful salad.  I decided on the dressing on the drive home, walked in and started cooking. I had to mow our yard tonight too and my kids wanted me to run them to DQ so there wasn’t much time … but I did it! And I enjoyed every last bite and tucked away the rest of the mango, avocado, and dressing for another lovely salad this week.

You can use leftover chicken from a previous meal (reheated) or a frozen chicken patty (or a couple tenders). If you’re going with the latter path, I recommend splurging on a natural chicken patty with fewer preservatives. Look at the ingredients list: if you can read and recognize all of them, that’s a good thing.

Chicken Mango Avocado Salad

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Chicken Mango Avocado Salad

Ingredients

    For the Rosemary Maple Yogurt Dressing
  • 1/3 cup fat free Greek yogurt
  • 1 1/2 Tablespoons pure maple syrup
  • A small sprig of fresh rosemary, chopped fine (about 1 teaspoon after chopping)
  • For each salad:
  • 1 cooked chicken breast or chicken patty or 2 - 3 chicken tenders
  • Mixed greens
  • Several slices of fresh peeled mango
  • About 1/4 of an avocado, sliced
  • A couple Tablespoons of pinons (pine nuts), toasted

Instructions

  1. In a bowl, stir together the yogurt, maple syrup and rosemary till smooth and well mixed. Add a bit of milk to thin if needed.
  2. Cook or reheat your chicken and chop it into chunks.
  3. Cover your salad plate or bowl with greens, top with chicken, mango and avocado. Sprinkle on some pinons and then drizzle with the dressing. Garnish with edible flowers if you like.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/chicken-mango-avocado-salad/

Chicken Mango Avocado Salad with Rosemary Maple Yogurt Dressing ~ Sumptuous Spoonfuls #salad #recipe

This recipe was shared at Sweet & Savory SundayMop it Up MondayWednesday ExtravaganzaCast Party WednesdayFull Plate ThursdayTasty ThursdayThursday’s TreasuresWhat to Do Weekends and Foodie Friends Friday.

Asparagus Guacamole

Asparagus Guacamole ~ Sumptuous Spoonfuls #asparagus #recipe

I showed up at my parents’ place for one of our early summer get-togethers with the fixin’s for Taco Cups as requested by my nephew a couple weeks ago and we decided we needed some guacamole to go with them. The task fell to my dad to make them because I was busy with the taco cups and my sister was making some enchiladas to add to our Mexican feast. I expected him to start mashing up avocadoes, but he started out with something I totally didn’t expect.

He pulled some leftover cooked asparagus from the fridge and blended it up … I was confused … what the heck was he up to?  He proceeded to add salsa and then he mashed up some avocado to go with it. One taste and I was UPSET! They had apparently been making this deliciousness for years and had never told me about it! My dad and sister apologized … they thought they’d told me … in fact, my dad said he thought the recipe came from me.

Actually, my sister discovered it in the Moosewood Cookbook years ago. However did I miss that? I totally LOVE this stuff.

Asparagus Guacamole

Prep Time: 10 minutes

Total Time: 9 minutes

Yield: About 1 1/2 cups

Asparagus Guacamole

Ingredients

  • 1 cup chopped leftover cooked asparagus
  • 1 - 2 cloves garlic
  • Several fresh cilantro leaves
  • Juice of 1 lime
  • 2 Tablespoons salsa
  • 1 perfectly ripe avocado
  • 2 Tablespoons nonfat Greek yogurt
  • A few chopped sweet cherry tomatoes

Instructions

  1. In a handi chopper or blender, blend together the asparagus, garlic, cilantro, lime and salsa until it's a smooth green puree.
  2. In a small mixing bowl, mash the flesh of the avocado with a fork, then stir in the asparagus mixture, Greek yogurt and the tomatoes.
  3. Serve with chips or enjoy with tacos, enchiladas, quesadillas, or other Mexican fare.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/asparagus-guacamole/

Asparagus Guacamole ~ Sumptuous Spoonfuls #asparagus #recipe

This recipe was shared at Wednesday ExtravaganzaCast Party Wednesday, Full Plate Thursday, Tasty ThursdayThursday’s Treasures and Foodie Friends Friday.

Morning Glory Muffins

Adapted from King Arthur Flour

Morning Glory Muffins ~ Sumptuous Spoonfuls #healthy #muffin #recipe

Sweet muffins packed with all sorts of healthy goodness! Carrots, apple, raisins, nuts and sunflower seeds, whole wheat flour, and then topped with toasted coconut.

I wanted to make these to take with me on my trip last week, but it didn’t get done. I had put the raisins in rum to soak, so they got a really good soaking because they bathed in rum all week long while I was on my travels. My muffins had to wait till I got back to get cooked. It was worth the wait. They are so delicious!

I’m really glad I put the coconut on top of the muffins instead of in the batter because I love the light sweet crunch it adds … and it makes the tops of the muffins look quite pretty too.

Morning Glory Muffins

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 14 - 15 muffins

Serving Size: 1 muffin

Morning Glory Muffins

Ingredients

  • 1/2 cup raisins + 1/4 cup rum (or hot water)
  • 2 cups peeled and grated carrots
  • 1 large apple, cored and grated
  • 2/3 cup brown sugar
  • 3 large eggs
  • 1/3 cup olive (or other vegetable) oil
  • 1/3 cup nonfat yogurt
  • 2 teaspoons vanilla extract
  • 1 fresh orange
  • 2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup walnuts, toasted and chopped
  • 1/3 cup sunflower seeds
  • For the top: shredded coconut & raw (turbinado) sugar

Instructions

  1. Preheat the oven to 375 and spray a 12-cup muffin tin plus a 6-cup muffin tin with cooking spray.
  2. Put the raisins in the rum or hot water and set them aside to soak for 15 minutes or longer. If your raisins are old and very dry (like mine were), you may want to let them soak overnight or longer.
  3. In a large mixing bowl, stir together the carrots, apple, brown sugar, eggs, oil, yogurt, and vanilla. When the raisins are nice and plump, drain off the rum into a 1/4 cup measure. Fill the rest of the fourth cup measure with fresh-squeezed juice from the orange. (If you are using hot water, you can discard the water and just use orange juice.)
  4. Now sprinkle the dry ingredients over the wet ingredients in the bowl, then stir together just until all the dry ingredients are fully incorporated. Pour into the muffin cups, filling them all the way to the top. Sprinkle the top of each muffin with a bit of coconut, then with a bit of raw sugar.
  5. Bake at 375 for 25 - 30 minutes or until a wooden pick inserted in the center comes out clean.
  6. Let them rest in the muffin tins for about 5 minutes, then enjoy!

Notes

King Arthur Flour tells me these muffins freeze well. I don't think mine are going to last that long!

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/morning-glory-muffins/

Morning Glory Muffins ~ Sumptuous Spoonfuls #healthy #muffin #recipe

This recipe was shared at Wednesday Extravaganza, Cast Party Wednesday and Clever Chicks Bloghop.

Cherry Vanilla Overnight Oatmeal Yogurt Cup

Adapted just slightly from The Fountain Avenue Kitchen

Cherry Vanilla Overnight Oatmeal ~ Sumptuous Spoonfuls #oatmeal #recipe

This is oatmeal like you’ve never experienced before. It’s unbelievably creamy, nothing like the hot cooked oatmeal I’m used to. And it’s so simple! You just stir it together the night before and pour into a jar for breakfast on the go the next morning.

I was admittedly reluctant to try this one. I like my oatmeal piping hot, with some fruit and nuts stirred in. I’ve experimented with lots of different flavors, but I’ve never ever tried it like this. However, I was getting ready for a week-long trip to Colorado last weekend and I needed to hit the road early in the morning to make it to the airport on time. I wanted to get a good homemade breakfast in my belly before I started pummeling it with restaurant food all week. Don’t get me wrong … I like to go out to eat, but no matter how much you try to choose healthy options, a week of eating out is really hard on your system!

So I decided to try one of my friend Ann’s No Cook Oatmeal Yogurt Cups. I mixed it up the night before my flight and stuck it in the fridge. In the morning, after I got my bags packed into the car, I grabbed my little cup, took a few quick photos, then took off for the airport, oatmeal cup and spoon in hand. I ate my little cup on the way to the airport, eating little bites at every stoplight. It was so good I had no trouble polishing it off before I made it to the terminal.

I’m definitely going to be making more of these babies!

Cherry Vanilla Overnight Oatmeal

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 serving

Serving Size: 1 jar

Cherry Vanilla Overnight Oatmeal

Ingredients

  • 1/3 cup quick-cooking oats
  • 1/3 cup (1 3/4 ounces) plain nonfat Greek yogurt
  • 1/3 cup (1 3/4 ounces) lowfat milk
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 dash salt
  • 1 Tablespoon honey
  • About 10 sweet cherries, pitted and chopped
  • For topping: Sugar and Spice Almond Slices (recipe here)

Instructions

  1. Mix all the ingredients in a bowl. Pour into a small jelly-jar-sized mason jar and screw on the lid. Refrigerate at least overnight (or up to three days).
  2. Top with the sweet roasted almond slices and enjoy your ready-made breakfast on the go!

Notes

Choose other fruits and spices to add to this oatmeal to make your own flavors!

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/cherry-vanilla-overnight-oatmeal-yogurt-cup/

Cherry Vanilla Overnight Oatmeal ~ Sumptuous Spoonfuls #oatmeal #recipe

This recipe was shared at Sweet & Savory Sunday, Thursday’s Treasures and Clever Chicks Bloghop.

Asparagus Potato Bisque

Asparagus Potato Bisque ~ Sumptuous Spoonfuls #soup #recipe

A soup that is delicate yet vibrant, soft and smooth, creamy and comforting on the tongue. A bisque typically has cream in it, but I used Greek yogurt and lowfat milk instead to create a healthier soup that still has the taste and creamy texture of a bisque.

I just got back from a week-long work trip and I am exhausted. We left Monday morning for Colorado, worked hard all week, and got back late Friday night. It was about 11:00 last night and I had just stepped in the door a few minutes before when my son called and asked if I could pick him up from his dad’s house and take him to his ACT test this morning. He had to be there by 8:00, so we decided I would pick him up at 7:15 just to make sure we were there on time.

This wasn’t exactly how it was supposed to go, but oh well. I had come back Friday night especially to make sure I was here for him on this important day. It was raining like mad in the morning, so after I dropped him off, I headed to the coffee shop to warm up before yoga class. After yoga I really wanted a nap, but I didn’t want to oversleep and leave my son hanging, so I stayed up. He was scheduled to referee some soccer games after his test, so I wanted to make sure he got some food before I took him to the soccer fields. I picked him up from his test, bought him a quick lunch and dropped him off on the fields. He wanted just a cold turkey sandwich but I just wanted something hot, so I figured I would just eat at home.

By now I really really needed a nap, but I also needed food and I was chilled to the bone from the cool rain. I pulled out the leftover Roasted Asparagus with Asiago Chive Breadcrumbs I’d made just before I left and decided it needed to morph itself into some nice, hot, comforting “it’s good to be home” soup. Some hot soup with lots of healthy vegies would be just the thing to get my body back on track after my travels.

It was really good … I finally went down for my rainy day nap. It’s hours later now and I think I could go for another nap … that trip really took a lot out of me.  Or maybe I need some more soup and some hot tea? That might be just the thing for a weary traveller …

Potato Asparagus Bisque

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: About 3 1/2 cups of soup

Potato Asparagus Bisque

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 small onion, peeled & chopped (about 2/3 cup)
  • 1 large clove of garlic, peeled & chopped
  • 2 medium potatoes, peeled and chopped
  • 2 cups of chicken or vegetable broth
  • 2 cups chopped leftover Roasted Asparagus with Asiago Chive Breadcrumbs (recipe here)
  • 1/4 cup milk
  • 1/4 cup plain nonfat Greek yogurt
  • For garnish: shredded Asiago cheese & a few cooked asparagus spears, chopped

Instructions

  1. Heat a saucepan over medium heat, then add the oil and swirl it around in the pan. Add the garlic and onion and sautee until the onion is soft and transclucent. Add the potatoes and broth, cover and bring to a boil, then reduce heat to a simmer and cook until the potatoes are soft, about 15 minutes.
  2. Remove from heat, stir in the cold chopped asparagus (and all the breadcrumbs that go with it!), the milk and the yogurt.
  3. Pour the soup into a blender and blend until smooth. Return to the pan and heat until hot.
  4. Ladle into bowls and serve hot garnished with shredded Asiago cheese and an asparagus spear or two.

Notes

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2013, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

http://www.sumptuousspoonfuls.com/asparagus-potato-bisque/

Asparagus Potato Bisque ~ Sumptuous Spoonfuls #soup #recipe

This recipe was shared at Weekend Potluck, Sweet & Savory SundayClever Chicks Bloghop and From the Farm Bloghop.

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