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Seriously Awesome Black Bean & Rice Burgers ~ Sumptuous Spoonfuls #veggie #burger #recipe

Seriously Awesome Black Bean & Rice Burgers

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: About 5 large patties 1x

Ingredients

Scale
  • 1 15-oz. can black beans, drained and rinsed
  • 1/2 cup roasted, salted cashews
  • 12 mini sweet peppers, roasted and chopped
  • 1 teaspoon avocado oil
  • 1/2 of a large sweet onion, chopped fine
  • 2 cloves garlic, peeled & chopped
  • 1 1/4 cups of cooked rice (I used basmati rice)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon Red Robin Seasoning (or your favorite seasoned salt)
  • 1 egg
  • About 1/2 cup shredded Mexican or cheddar cheese (optional)
  • Rice chex, finely ground in a mini food processor or handi chopper
  • About 2 Tablespoons avocado oil

Instructions

  1. Preheat the oven to 350 F. Spray a baking sheet with cooking spray and spread the beans out on the sheet in a single layer. Bake the beans to dry them slightly for about 20 minutes or until most of the beans are cracked open and a bit dried. Remove and let cool a bit.
  2. Meanwhile, put the cashews in a mini food processor or spice grinder and process until they are very finely chopped.
  3. Heat the teaspoon of avocado oil in a frying pan over medium heat. Add the onion and garlic and saute until the onion is soft and translucent. Remove from heat and let cool a bit.
  4. In a medium mixing bowl, mash the beans a bit with a fork, then add the cashews, roasted peppers, onion, garlic, rice, seasonings, egg, and cheese and mix until well mixed. Form into patties. Put the ground rice chex into a flat bowl and dip each patty in the rice chex to give it a crunchy coating.
  5. Pan-fry the burgers in a couple Tablespoons of avocado oil until nicely browned on the bottom. Flip and cook until browned on the other side. Enjoy just as they are with a side salad or serve on a bun with your favorite condiments (salsa, Sriracha ranch, guacamole, sauteed onions and peppers, tomato, lettuce, cilantro, or whatever your heart desires). I drizzled mine with creole remoulade – recipe here and cilantro almond salsa – recipe here with sauteed onion, peppers & fresh cilantro.

Notes

You can prep the black bean and rice mixture ahead of time, then dip in rice chex crumbs and pan-fry at serving time.

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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