Ingredients
Scale
- 1/2 Tablespoon avocado or olive oil
- 1 medium sweet onion, peeled & sliced thin
- 3 – 4 cloves garlic, peeled & chopped
- 1/2 cup pineapple juice
- 3 tablespoons tomato sauce
- 1 Tablespoon tomato paste
- 1 – 1 1/2 cups thin sliced mixed red, yellow and green bell pepper, roughly chopped
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 – 1/2 teaspoon oregano
- 1/2 teaspoon fish sauce
- Chipotle or hot green chile powder, to taste
- Red Robin Seasoning or salt, to taste
- About 1/2 lb. frozen peeled shrimp
- About 1/2 lb. frozen small bay scallops
Instructions
- Heat a large frying pan or wok over medium heat. Add the oil and use a flexible silicon spatula to coat the bottom of the pan. Add the onions and garlic and saute until the onions are soft & translucent.
- Sir in the pineapple juice, tomato sauce and tomato sauce and paste along with the peppers. Cook for a few more minutes until the peppers are tender. Stir in the seasonings and fish sauce.
- Make a well in the center and add the shrimp. Cook for just a few minutes. Once the shrimp look like they’re about half cooked, add in the bay scallops, stir and cook the shrimp & scallops just until the shrimp are pink and curled and the scallops are cooked through. Watch carefully … this will happen VERY quickly! (If you cook them too long, the shrimp and scallops will get rubbery.)
- Remove from heat, taste and stir in Red Robin Seasoning (or salt) and powdered chipotle (or green chile powder) to taste. Serve hot with rice and avocado (or see blog post for other side suggestions). Enjoy!
Notes
RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2022, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Keywords: Shrimp, Scallops, Seafood, Guatamala, Gluten Free, Heart Healthy, Diabetic