Name: Tropical Kiwi Monster Protein Kale Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 kiwi, peeled; 1 frozen banana, peeled and broken into chunks; 1/4 cup frozen pineapple orange juice concentrate; 1 scoop vanilla protein powder; 1 cup fresh kale leaves; 1 1/4 cups lowfat milk

Ingredients

1 kiwi, peeled
1 frozen banana, peeled and broken into chunks
1/4 cup frozen pineapple orange juice concentrate
1 scoop vanilla protein powder
1 cup fresh kale leaves
1 1/4 cups lowfat milk

Cook Mode Prevent your screen from going dark

Instructions

Put all ingredients in a blender and blend till smooth. Add a little more milk if needed to adjust the thickness.

Notes

You could leave out the protein powder if you like. Or, for a lactose-free smoothie, substitute soy, coconut, or almond milk for the milk.