Ingredients
Scale
- 1 medium zucchini
- 1 clove garlic, peeled
- 3 Tablespoons almond flour
- 1/4 cup chia seeds
- 1 oz. shredded Italian cheese
- 1 teaspoon Italian seasoning
- 1/4 – 1/2 teaspoon salt
Instructions
- Cut the zucchini into chunks, then put in a mini food processor with the garlic and process until cut into small bits.
- Put the zucchini into a small mixing bowl and add the rest of the ingredients. Stir until everything is well mixed. Cover the bowl with a plate or bowl cover and let rest for at least an hour or overnight… until the dough is sticking together and doesn’t feel too wet.
- Preheat the oven to 450 F and set a pizza stone in the oven to preheat. Put the zucchini chia mixture onto a piece of parchment paper on a flat surface and use your fingers to press it into a flat circle. (If you want, you can make a little lip at the edge to hold in the sauce and toppings.) Keep gently pressing until the crust is very thin (about a centimeter or two), taking care not to leave any holes in the crust.
- Slide the parchment paper with the crust onto the pizza stone and bake at 450 F. for about 15 minutes or until the crust is nicely browned on top.
- Remove the crust from the oven (leaving the pizza stone in) by sliding it onto a cutting board or flat pizza pan. Top with your desired toppings, then slide back onto the hot pizza stone and bake for another 10 – 15 minutes or until the cheese is hot, bubbly and browned in a few spots. Slice and enjoy!
Notes
RECIPE SOURCE: http://www.sumptuousspoonfuls.com/
© Copyright 2019, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Serving Size: 1/4 of a large pizza or 1/2 of a mini pizza
- Calories: 119
- Fat: 7.6 g