Name: Cantaloupe Maple Mango Smoothie
Prep time: 10 min
Total time: 9 min
Ingredients: 1 1/4 cups frozen cubed cantaloupe; 1/4 cup apple mango juice concentrate (frozen, and NOT diluted! … if you can’t find apple mango concentrate or if you have some good fresh mango at hand, use apple juice concentrate and add some fresh or frozen mango); 1 Tablespoon maple syrup; a dash of cinnamon; a pinch of cardamom; 1 – 1 1/4 cups of lowfat milk (or more as needed)

Ingredients

Scale

1 1/4 cups frozen cubed cantaloupe
1/4 cup apple mango juice concentrate (frozen, and NOT diluted! … if you can’t find apple mango concentrate or if you have some good fresh mango at hand, use apple juice concentrate and add some fresh or frozen mango)
1 Tablespoon maple syrup
a dash of cinnamon
a pinch of cardamom
1 – 1 1/4 cups of lowfat milk (or more as needed)

Instructions

Put all ingredients in blender and blend till smooth. Start with 1 cup of milk and add more if needed to get it as thick or thin as you like your smoothies. Pour into a glass and enjoy!