Ingredients

Scale

1 medium plum, peeled (if desired), pitted and chopped
1/3 cup old fashioned oats
1/3 cup (1 3/4 ounces) vanilla Greek yogurt
1/3 cup (1 3/4 ounces) low fat or nonfat milk
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
1/2 teaspoon freshly grated ginger root
1 – 2 teaspoons maple syrup
1 pinch salt

Instructions

If you want to peel the plum, give it a short bath in boiling water, remove with tongs and set aside to cool. The peel should pull off easily. Cut the plum in half, remove the pit and chop it into small pieces.
In a small bowl, stir together the rest of the ingredients.
In a jelly-size jar, put about 1/3 of the plum in the bottom, top with about half the oatmeal mixture, add 1/3 more plums, then the rest of the oat mixture, then the rest of the plums.
Cover the jar and refrigerate overnight. Enjoy in the morning cold or warm it up if you prefer. Top with some toasted pecans or sugar and spice almond slices if desired.

Notes

It’s easy to make this recipe gluten free … just use gluten free oats!

RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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Nutrition

Serving Size: 1 parfait