Ingredients
For the mix:
- 2 cups quick cooking oats
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
To make 2 -3 servings:
- 1/4 cup plain or vanilla Greek yogurt
- 2 Tablespoons milk of choice
- 2 Tablespoons maple syrup or honey
- 1 large egg
- 1/2 teaspoon vanilla
- 1/2 cup mix from above
- Optional add-ins of choice: fruit, nuts, coconut, chips – whatever makes you happy!
Instructions
- To make the mix: Put the mix ingredients into a food processor and process until it looks like coarse flour. Store in a jar, tin or sealed bag until ready to use.
- When ready to bake: in a small bowl, whisk together the yogurt, egg, milk, maple syrup or honey and vanilla. If you like you can add in 1/4 cup pumpkin puree, applesauce, crushed banana, peanut butter or other pureed fruit. Mix in any other add-ins like berries, chocolate (or other) baking chips, chopped fruit, etc. Let your imagination go wild and feel free to experiment!
- Spray 2 – 3 ramekins with cooking spray or brush with oil. Divide the batter amongst the ramekins and set them on a small tray. If using nuts, sprinkle nuts on top. Place the ramekins in the oven, then turn the oven to 350 F. Bake for 20 – 25 minutes or until the top springs back when pressed lightly. Let cool for 10 – 15 minutes and enjoy! Or refrigerate and rewarm whenever you want a warm, welcoming breakfast.
Notes
Depending on the size of your ramekins, 1/2 cup mix might make just two oat cakes if you don’t add any mix-ins. Mix-ins will increase the servings to 3 or 4. If you have more mouths to feed, feel free to double (or triple) the recipe! If you have no ramekins, you can use a muffin tin.
RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2026, Sumptuous Spoonfuls. This recipe was made by a REAL person with REAL ingredients. The photos are real photos taken by me personally. There is nothing AI here. This is real food made by real people for real people. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Serving Size: 1 ramekin
- Calories: 120
- Fiber: 2g
- Protein: 5g