Ingredients
Scale
- 1/4 cup pumpkin puree
- 1/2 cup fresh (or frozen) cranberries
- 1 scoop protein powder
- 1/2 cup lowfat milk
- 1 Tablespooon Maple Syrup
- 1/4 teaspoon Pumpkin Pie Spice
- 1/4 teaspoon vanilla
- About 1/3 cup crushed ice
Instructions
- Put all ingredients in a blender and blend till smooth. Add more crushed ice if you want a thicker smoothie.
Notes
You can use almond, coconut, or soy milk in place of the regular milk for a lactose-free smoothie.