… because what is life without good food?

Posts tagged “Low fat

Baked Eggs in Bacon Zucchini Nests

Baked Eggs in Bacon Zucchini Nests ~ Sumptuous Spoonfuls #easy #breakfast #recipe

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the morning I have my 8:30 yoga class. Sometimes 8:30 seems awfully early for a yoga class on Saturdays, but I’ve grown accustomed to it. But […]


Spicy Cashew Red Pepper Dip

Spicy Cashew Red Pepper Dip ~ Sumptuous Spoonfuls #healthy #hot #pepper #dip #recipe

Roasted sweet mini peppers with toasted sweet cherry and grape tomatoes, creamy cashews, (of course!) garlic and a bit of serrano pepper to give it a kick, this dip has only a few ingredients, but it packs a lot of flavor. I had an interesting dilemma that led to this dip. First, I had over-purchased […]


Easy Healthy Meatball Stroganoff

Easy Healthy Meatball Stroganoff ~ Sumptuous Spoonfuls #comfortfood #recipe

A quick healthy stovetop recipe you can have on the table in less than 30 minutes! Adapted from AllRecipes Use pre-made meatballs (store-bought or your own homemade meatballs) to get healthy, comforting stroganoff on the dinner table in less than 30 minutes! This light and healthy recipe is both delicious and satisfying. I’m not sure […]


Broccoli Mushroom Chicken Fried Rice

Broccoli Mushroom Chicken Fried Rice ~ Sumptuous Spoonfuls #Chinese #Recipe

Adapted from Steamy Kitchen Traditional chicken fried rice becomes a delightful meal with perfectly moist and tender chicken, crisp tender broccoli and carrots, perfectly cooked bits of egg and sauteed mushrooms. The chicken in this dish is marinated, then cooked to perfection so it is tender and moist, but not rubbery (like you know chicken can […]


Cashew Shrimp Cauli-Fried Rice

Cashew Shrimp Cauli-Fried Rice ~ Sumptuous Spoonfuls #Cauliflower #Dinner #Recipe #Lowcarb #Healthy #Delicious

A delightful cauliflower fried rice recipe with mushrooms, shrimp and cashews. Low in carbs and high in flavor, this dish delivers lots of flavor without a lot of calories. If you’re trying to lose weight, this healthy delicious dish will help get you there — if you’re trying to maintain your weight, add this light […]


Corned Beef & Mini Cabbage Egg Rolls

Corned Beef & Mini Cabbage Egg Rolls ~ Sumptuous Spoonfuls #BrusselSprouts #CornedBeef #recipe

A fun Irish twist on traditional egg rolls, these healthy baked egg rolls are stuffed with corned beef, roasted Brussel sprouts, bamboo shoots, shallots, a bit of sauce and some Irish cheese. I love love love egg rolls, in all shapes and forms. The classic Chinese egg rolls are delightful, Vietnamese spring rolls make me […]


Cranberry Fig Salad

Cranberry Fig Salad with Pomegranate, Blue Cheese Crumbles, Toasted Pecans and Balsamic Vinaigrette ~ Sumptuous Spoonfuls #holiday #salad #recipe

with wine-poached figs, crumbled blue cheese, pomegranates and toasted pecans I know, I know … it’s the holidays and most of the things I’m posting are … um … healthy. Yeah, I know that’s unusual in the food blogger realms lately. Everyone seems to be posting goodies galore … not me. I’m definitely not in […]


Maple Balsamic Vinaigrette

Maple Balsamic Vinaigrette ~ Sumptuous Spoonfuls #salad #dressing #recipe

I made this dressing for a cranberry salad that I made recently … the salad was delicious (and I will blog it sometime soon), but the dressing was so fabulous, I decided it deserves its own post. It’s very simple to make … and the flavors are wonderful together. It goes really well on any […]


Sweet Pepper Asiago Zucchini Tots

Sweet Pepper Asiago Zucchini Tots ~ Sumptuous Spoonfuls #zucchini #recipe

When I did my kid-friendly cooking class and I shared my broccoli cheddar tots with my friends, I also made up a batch of these zucchini tots so my friends could sample the tots with a different “featured” veggie. Zucchini is marvelous in tots because it has such a mild flavor and it just soaks […]


Chocolate Raspberry Ricotta Cake #Choctoberfest

Chocolate Raspberry Ricotta Cake ~ Sumptuous Spoonfuls #choctoberfest #cake #recipe

Inspired by Epicurious This post was created for #Choctoberfest … an awesome annual blogger event where many bloggers team up with some great sponsors to share our love of chocolate. Oh, and there’s a fabulous giveaway involved! Run over and enter now. Sooo … on to the recipe. I went to visit my parents last weekend […]


Cardamom Curry Eggplant Tomato Soup

Cardamom Curry Eggplant Tomato Soup ~ Sumptuous Spoonfuls #hearty #healthy #spicy #soup #recipe

Can soup be sexy? I think this one is. Silky and velvety, rich and lightly spicy and laced with exotic flavors, this curried eggplant tomato soup is so enticing, I found myself licking the bowl to get every last drop. Can you tell I’m a little smitten with this soup? I came up with the idea after […]


Cucumber & Yellow Watermelon Salad

Minted Cucumber Watermelon Salad with Figgy Goat Cheese & Toasted Walnuts ~ Sumptuous Spoonfuls #easy #watermelon #salad #recipe

with fresh mint, figgy goat cheese & toasted walnuts I have been wanting to make this salad for weeks I think … but waiting until the watermelon and the cucumber are both present in my house at the same time AND I have the time and inclination to make and eat salad. It happened one […]


(Better than Starbucks) Iced Chai Latte

(Better than Starbucks) Iced Chai Latte ~ Sumptuous Spoonfuls #iced #chai #latte #recipe

The classic Indian form of spiced tea, chilled … this is a creamy iced chai latte with extra flavor from whole ginger, anise, cloves and cinnamon sticks, sweetened with honey and stevia and topped with light whipped cream, a sprinkle of nutmeg and a little drizzle of caramel. I decided that in my Indian cooking […]


Garden Harvest Moussaka

Garden Harvest Moussaka {Greek Lasagna} ~ Sumptuous Spoonfuls #layered #Greek #hotdish #recipe

A hearty, meaty, comforting layered casserole with enticing spices, Moussaka is the Greek version of lasagna. I lighten mine up and make it a little easier to make as well by using yogurt whisked with some eggs to make the bechamel sauce for the top. Moussaka tastes like home to me … it’s a dish […]


Indian Butter Chicken (Murgh Makhani)

Indian Butter Chicken {Murgh Makhani} - lightened ~ Sumptuous Spoonfuls #light #healthy #Indian #Butter #Chicken #recipe

A lighter, healthier version of one of the best-known, most popular Indian chicken recipes … in the US, we typically call it Indian Butter Chicken … mine is a lightened up version of a recipe from New York Times I am SUPER excited to post this recipe because this is one of my all-time favorite recipes … something I […]


Peanut Butter Chocolate Chip Zucchini Bread

Peanut Butter Chocolate Chip Zucchini Bread ~ Sumptuous Spoonfuls #zucchini #bread #recipe

My mother has been trying new flavors of zucchini bread … she told me the most popular flavor she’s made lately is the peanut butter one. She makes hers with peanut butter chips … my mom is not a big fan of chocolate, but she does like peanut butter. Mom didn’t give me a recipe, […]


Strawberry Rhubarb Upside Down Cake

Strawberry Rhubarb Upside Down Cake ~ Sumptuous Spoonfuls #summer #fruity #caramel #cake #recipe

Adapted from Eating Well A gorgeous fruity cake, with a pretty design on top and an ooey gooey caramel sauce that forms by itself on the bottom of the pan. When you flip it over, all that gorgeous caramel drips down over the fruit and the cake and it tastes just like heaven. I love the way […]


Hawaiian Shrimp Street Tacos

Hawaiian Shrimp Street Tacos ~ Sumptuous Spoonfuls #tropical #shrimp #tacos #recipe

  This recipe is inspired by Tre, one of our local restaurants.  One night my yoga friends and I were at Tre, hanging out on their beautiful patio having a drink after yoga and some of us were having a little bite to eat as well. My friend Kay ordered the Caribbean Shrimp Street Tacos and […]


Mango Pork Salad in a Jar

Mango Pork Salad in a Jar with blueberry goat cheese, toasted walnuts, cucumbers & a fiery grilled pineapple vinaigrette ~ Sumptuous Spoonfuls #portable #dinner #salad #recipe

with blueberry goat cheese, walnuts (or macadamias), cucumbers and a fiery grilled pineapple vinaigrette I made this salad a couple times … the first time for my yoga friends, in quart-size mason jars. This time I made the salads with mango and strawberries (because I happened to have strawberries that needed using and mangos have been […]


Spring Crab & Asparagus Dip

Spring Crab & Asparagus Dip ~ Sumptuous Spoonfuls #crab #asparagus #dip #recipe

I took a break from dips … I don’t know how it happened, or why. Perhaps it was that marathon health kick I went on when I was trying to get skinny. (It worked, by the way! I’m officially back to my ideal weight.) But lately I’ve had the munchies and I looked over my […]


Ann’s Amazing Chicken Tortilla Soup

Ann's Amazing Chicken Tortilla Soup ~ Sumptuous Spoonfuls #Mexican #chicken #soup #recipe

I have been in love with chicken tortilla soup forever it seems … the crunch of tortilla chips and dreamy melted cheese in a hot, spicy steamy chicken-laden broth with Mexican spices. Mmmmmm … I’ve made chicken tortilla soup before, but none that pleased me as well as this one. This one was even better than […]


Spicy Pineapple Mango Chicken Salad

Spicy Pineapple Mango Chicken Salad with Fiery Roasted Pineapple Vinaigrette ~ Sumptuous Spoonfuls #tropical #hot #chicken #salad #recipe

inspired by The Suburban Soapbox Who says salad has to be boring? Heat up your taste buds with this Caribbean-inspired salad featuring pineapple chicken, mango, pineapple, avocado, sweet onion, blue cheese crumbles, pinons and a fiery roasted pineapple vinaigrette. The gorgeous “props” for these photos were my birthday present from my boyfriend … that man has such good taste, […]


Beef Rouladen

Beef Rouladen (German Pickle & Bacon Stuffed Beef Rolls) ~ Sumptuous Spoonfuls #German #dinner #recipe

German Beef Rolls Stuffed with Mustard, Pickles & Bacon in a Beer Gravy … adapted slightly from Quick German Recipes Who else but the Germans would think of stuffing a roll of meat with mustard, pickles and bacon? This is the entree I made for our German cooking class. I was totally intrigued from the […]


Smoky Bacon & Zucchini Corn Chowder

Smoky Bacon & Zucchini Corn Chowder ~ Sumptuous Spoonfuls #smoky #chowder #soup #recipe

A hearty corn chowder with a nice creamy broth, bits of smoky grilled zucchini and bacon, and a little hot pepper to tingle the taste buds. I made this soup last week after a trip to my parents’ house, from whence I returned over-burdened with garden goodies. I had some zucchini that I had grilled […]

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