… because what is life without good food?

Twice Baked Cauli-Tatoes

Twice Baked Cauli-Tatoes | Sumptuous Spoonfuls #healthy #bacon #potato #recipe

It’s almost time for Thanksgiving … one of my favorite holidays of the year. I’m so excited! But it’s also a time when it’s hard to stick to your healthy eating goals. Since most people gain weight over the holidays, at work, we have a #ProjectZero challenge where (for those who accept the challenge) we try to gain zero weight over the holidays. It was #ProjectZero last year that changed my life … not only did I not gain weight through the holidays, I actually lost a pound! That motivated me to continue on losing weight. I started exercising every day (sometimes twice a day-both yoga and swimming) and closely watching what I eat, cutting out most carbs from my diet. By springtime, I had lost 20 lbs. and found I could suddenly do things I was never able to do before in yoga. And I felt fabulous and happy.

This year I don’t have to worry about losing weight because I’m already where I want to be, but I do want to maintain my weight, while still enjoying myself and having some fabulous food for Thanksgiving. That’s where these Cauli-tatoes come in: twice baked potatoes are my favorite, but they aren’t exactly the healthiest thing. Soooo I lightened them up … I mixed in peppers, onions, mushrooms and mashed cauliflower with potatoes, cheese, green onion and bacon to create a delightful twice baked potato that’s lighter and healthier but doesn’t lack for taste in the slightest.

Frankly, I could eat just this for dinner and I’d be a very happy camper.

Twice Baked Cauli-Tatoes

Prep Time: 20 minutes

Cook Time: 1 hour, 20 minutes

Total Time: 1 hour, 40 minutes

Yield: 6 - 8 servings

Twice Baked Cauli-Tatoes


  • 3 - 4 medium russet potatoes, baked
  • 1 lb. cauliflower florets
  • ½ cup cottage cheese
  • ½ cup shredded sharp cheddar cheese
  • 8-oz. fresh mushrooms, cut into chunks
  • 4 - 6 mini sweet peppers or 1 bell pepper, chopped
  • 3 green onions, chopped
  • 2 strips of lean bacon, cooked & crumbled
  • Red Robin Seasoning (or salt) & freshly ground pepper, to taste
  • For the top: 1 cup shredded extra sharp cheddar cheese and extra bacon


  1. Preheat the oven to 350 F. Spray a baking sheet with cooking spray. Bake the potatoes until tender, then slice them lengthwise and let them cool a bit.
  2. Fill a large pot about 2/3 with water, add the cauliflower and cook for 5 – 8 minutes or until the cauliflower is very tender when poked with a fork.
  3. Put the cauliflower on a clean kitchen towel, fold it over and squeeze out some of the excess water. Scoop out the center of the potatoes, leaving a 1/4 inch rim on the sides. Set the skins aside.
  4. Put the potatoes and cauliflower in a food processor with the cottage cheese and process until smooth, adding a bit of milk if needed to get the desired consistency.
  5. Pour the cauli-potato mixture into a bowl and stir in the ½ cup of cheese until melted. Stir in the mushrooms, peppers, green onions and bacon. Scoop the mixture back into the potato skins, letting it mound up. Top with cheese and a few more bacon bits. Bake at 350 F until hot and melty and the cheese on top is melted and bubbly in the center.


RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

© Copyright 2016, Sumptuous Spoonfuls. All images & content are copyright protected. I love it when you share, but please do not use my images on your own site/page without prior permission. If you want to publish any of my images, please ask first. Sharing, pinning, and tweeting is always appreciated as long as the shares and pins link back to here for the recipe. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.


Twice Baked Cauli-Tatoes | Sumptuous Spoonfuls #healthy #bacon #potato #recipe

This recipe was shared at What’s for Dinner Sunday and Hearth & Soul Bloghop.

Related Posts Plugin for WordPress, Blogger...

2 Responses

  1. Oh yum! Thanks for sharing on the What’s for Dinner link up! Happy Thanksgiving!

    November 23, 2016 at 9:28 am

  2. Project Zero is such a great idea! And congratulations on your weight loss! That is wonderful! These Twice Baked Cauli-Tatoes look like such a treat – but a wholesome one at that. Thank you for sharing with us at Hearth and Soul. Sharing on our Hearth and Soul Facebook page 🙂

    November 30, 2016 at 1:53 pm