Diabetic

I have a cooking class to teach on Monday and I chose a Mexican theme for our class this month. We have a nutrition and an exercise program at work,…

One of my favorite times of year is when I’m visiting my Mom and Dad at harvest time, hand-picking veggies from the garden for our breakfast. My dad and I…

This soup is vibrant, colorful, healthy and tasty, and the cheese crisps as a garnish are so fun as dippers. It’s a little like our American favorite of tomato soup…

I needed a hearty, healthy breakfast and a zucchini noodle dish topped with cheesy quinoa with egg came to mind. Zucchini noodles (aka “Zoodles”) always seem to be in a…

Adapted slightly from The Dinner Mom I am still working on my “eat more veggies” initiative where I’m trying to eat more veggies every day. For a while, I let…

These healthy little egg and veggie muffin-lings are a perfect make-ahead for breakfast on the go. They reheat quickly in the microwave, just 30 sec – 1 minute, and are…

with Chicken, Roasted Onions, Marinated Feta, & Avocado Soft, crisp tender roasted veggies with crisp lettuce and juicy fresh tomatoes, along with creamy salty crumbled marinated feta, creamy avocado and warm…

It’s always a delight for me when I can sit down and thumb through the pages of a good cookbook. If it’s a really good one, I need lots of bookmarks,…

I’m so excited, you guys! Tomorrow I’ll be sharing with you a review of a cookbook written by one of my very favorite foodie friends. I’m sure you’ve seen many…

I’m sooo excited that it is finally asparagus season! My mom and dad came down for my daughter’s choir concert and brought me a bag of asparagus. I am in…