Heart healthy

My friend describes this salad like this: it is a slaw like no slaw you’ve ever had before. It’s tropical, fruity, crunchy, with hints of orange, pineapple, mango, mint and cilantro …

I just adore the nutty chewiness that is quinoa. It’s like nothing else … and it’s so wonderfully healthy and good for you too! I had some cooked quinoa in …

A beautiful homemade sushi roll with smoked salmon, avocado, cucumber, wasabi sauce, Yum Yum sauce and sesame seeds. After I made my “South Dakota Sushi” (a.k.a, my Turkey & Cream Cheese sushi), …

Adapted just slightly from Alton Brown When I first started considering making sushi, I knew the first thing I needed to get right was the rice. The Basmati rice that we love …

This is sushi for the sushi haters in the world … because contrary to popular belief, sushi does NOT mean raw fish. It means a rolled thing with rice or, …

Adapted from The Kitchen is my Playground When I was a little girl growing up in the American midwest, there were potluck parties. Lots of them. And inevitably at a …

A fast and easy potluck salad that is a total crowd pleaser! Crunchy almonds and fresh sweet cherries mix with broccoli, peas and sweet onion in a light yogurt/mayo dressing. We had …

with blueberry goat cheese, walnuts (or macadamias), cucumbers and a fiery grilled pineapple vinaigrette I made this salad a couple times … the first time for my yoga friends, in quart-size …

Cheesy goodness, the nutty quinoa goes so perfectly with the roasted asparagus and salty ham. Add an egg with that delightful runny yolk and it’s breakfast heaven (if you ask …

with sweet onions, fresh oregano, parsley, dill, feta cheese and a light lemon herb vinaigrette We’ve made it to the dog days of summer already … the kind of scorching …