Heart healthy

I went to yoga last weekend and it was an “easy class” … I usually go to power yoga classes and if I find myself in an easier class I …

An easy vegetarian soup that’s pleasing to the eye and the palate. I’ve really been reveling in the joys of cauliflower lately and all the wonderful ways you can use …

Did you know that May is National Burger Month? So that’s why I’ve been craving a hefty, juicy burger! Kita from Girl Carnivore has organized a HUGE wonderful event full …

It’s been quite a while since I made those amazing Basil Goat Cheese Stuffed peppers. Those were sooo amazing, I kind of just stopped trying to top that recipe. Eventually, …

I have a beautiful circle of yoga friends. Every Wednesday night we meet for yoga, then we go for wine. We’ve been doing this every Wednesday night for years and it’s made Wednesdays …

adapted from Color Me Meg Once I’d tried that Cauliflower Fried Rice (and loved it!), I had this idea that there must be some other wonderful ways I could dress up that …

It’s May 1 and next weekend is Mother’s Day! So today I am thinking of my mom and how very very lucky I am to have such a wonderful woman as my mother. Throughout …

My friend asked me one day if I’d ever had minted lemonade and she was surprised when I said I hadn’t. She went on and on and on about how …

An exotic, spicy and intriguing Middle Eastern Spice mix that smells intoxicating! I discover the most interesting things when I go looking for creative ways to use up an overabundant ingredient. …

Adapted slightly from Food Faith Fitness Oh dear foodie friends, I did it! After 4 months, I am within 1 lb. of my weight-loss goal. Some people might say I …