Heart healthy

For the past couple months, I took a break from salads. I don’t know why … perhaps it’s the weather. I normally love salads and eat them all the time, …

It has been so dang COLD here lately, so I decided I need to make myself something nice and warm and cozy for breakfast. Have I mentioned before that I …

My dad grew some beautiful onions in his garden this year … great big yellow onions, the good kind for storage that will keep all winter and into the spring …

Last week I had an unusually strong craving for red meat. I wanted a burger badly, and tacos, and anything else that contained some form of red meat. This is …

After I made the Honey Sriracha Cashews, well, I had a load of nicely toasted sesame seeds that didn’t stick to the cashews like I hoped they would and I just …

with dried cranberries, blue cheese, candied walnuts & a maple dijon white wine vinaigrette I have had the idea for this salad wandering about in the back of my brain for …

Adapted slightly from Vitamin Sunshine It’s New Year’s Day. Wow. Another year has flown by us … another year of new beginnings ahead of us. Changes are afoot in my life. …

I volunteered to bring dips & sweets as my contribution to our Christmas feasting this year. As you may have noticed from my posts lately with all the fudges and …

Crispy little baked poppers with the oh-so-addicting heat and flavor from Sriracha, a crunchy topping and healthy roasted brussels sprouts as a “base”, topped with a bit more Sriracha, if you …

Delightful little bites with juicy grapes, sweet creamy white chocolate and crunchy honey roasted peanuts-on a stick! These little grapes (and their cousins I’ll be sharing soon) are the most fun …