Home BreakfastThis Spinach Mushroom Cottage Cheese Pie will Surprise You

This Spinach Mushroom Cottage Cheese Pie will Surprise You

by Ann

This crustless spinach mushroom cottage cheese pie tastes so amazing, you won’t believe it’s loaded with cottage cheese! The cottage cheese melts into the eggs to create a super cheesy egg pie with a lovely soft quiche-like texture. Seriously, I didn’t want to stop eating, even though I was full after one piece. The combination of spinach and mushrooms is always good, but this seriously takes them to another level. The cheese also makes a lovely golden brown “crust” on top. It’s a beauty to behold, but you’ll definitely want to dig right in.

I didn’t really know what to expect from this one, but I had most of a tub of cottage cheese I needed to use and I thought it was worth a shot. I mixed it up and put the pie in the oven with a little bit of a prayer that it might turn out okay. But when I opened the oven to check the pie and saw it all puffed up with a beautiful golden brown crust, I couldn’t wait to dive in. And when I did, I just couldn’t believe the taste. I like cottage cheese, but this was a whole new dimension of cottage cheese that I’d never imagined.


Since this pie has no bottom crust, this spinach mushroom cottage cheese pie is gluten free, keto, and chock full of super healthy ingredients. The eggs and cottage cheese provide plenty of protein, but if you want to add another source of protein, feel free to do so.

Adapted slightly from Sugar Free Mom

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Spinach Mushroom Cottage Cheese Pie

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  • Author: Ann
  • Yield: 4 – 6 servings
  • Category: Breakfast
  • Method: Baked
  • Cuisine: French
  • Diet: Gluten Free

Ingredients

  • 8 – 10 oz. fresh or frozen spinach
  • 1 Tablespoon butter or extra virgin olive oil
  • About 1/2 cup chopped onions
  • 2 – 4 cloves garlic, peeled & chopped
  • 8 oz. (about 230 g) fresh mushrooms, sliced thin and chopped roughly
  • 1/2 – 1 teaspoon Trader Joe’s Umami Mushroom seasoning (or salt or bacon mushroom salt – recipe here)
  • A good sprinkle of Trader Joe’s 21 Seasoning Salute (or your favorite no-salt seasoning)
  • About ½ teaspoon freshly ground pepper
  • A pinch of nutmeg
  • 16 oz. (450 g) cottage cheese
  • 4 eggs
  • ½ cup milk
  • 2 Tablespoons grated parmesan
  • About 1 cup shredded Swiss or Gruyere cheese


Instructions

  1. Preheat the oven to 350 F. If using frozen spinach, thaw or if using fresh, pour it into a bowl and cook in the microwave for about 2 minutes, until wilted. Put the spinach in a clean towel and squeeze out the excess moisture.
  2. Meanwhile, melt the butter in a large frying pan (or cast iron pan) over medium heat.  Add the onion and saute until soft and translucent, then the garlic and mushrooms. Cover and cook for several minutes until the mushrooms are tender, then uncover, stir in the spinach and seasonings and cook until the liquid is gone. Remove from heat.
  3. In a small bowl, whisk the eggs with the milk. Add the cottage cheese to the pan with the spinach and mushrooms and stir, then fold in the egg/milk mixture and the Parmesan cheese. If you’re using an oven-safe pan, you can simply sprinkle with cheese at this point and bake – or you can spoon/pour the mixture into a large pie pan.
  4. Bake at 350 F. for about 50 minutes. Turn off the oven and let sit for 5 – 10 minutes longer, then remove from oven and let sit for about 10 more minutes before serving. Enjoy!

Notes

RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2025, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.

Spinach Mushroom Cottage Cheese Pie Estimated Nutrition Facts
Serving size: 1/6 of the pie
Calories: 336
From Fat: 111
Protein: 23 g
Fiber: 6g
Calcium: 34%

Estimated nutrition facts based on 4 servings. Nutrition facts are an estimate based on ingredients. Your results may vary.

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7 comments

Angela October 1, 2025 - 6:16 pm

I will be using a cast iron skillet. What is the appropriate sixe?

Reply
Ann October 5, 2025 - 1:54 pm

Hello Angela,

I used a 9.5 inch pie pan so I think a 9 or 10 inch cast iron skillet would be perfect.

Thanks,

Ann

Reply
Carolyn October 8, 2025 - 3:23 pm

I must be missing it, but how many servings is this, to know the calorie amount, please? Thank you — it sounds great!

Reply
Ann October 10, 2025 - 4:10 pm

Hi Carolyn,

Thank you so much for your comment! I had neglected to include that information in the post, but I’ve updated it now to be more clear. The nutrition facts are estimated based on 4 servings.

Ann

Reply
Best Cottage Cheese Recipes for High-Protein Meals (Sweet & Savory!) - Coffee Taste Corner February 10, 2026 - 3:45 pm

[…] This crustless, quiche-like dish is packed with vegetables and protein—ideal for breakfast, brunch, or meal prep.Get the recipe […]

Reply
Amy February 12, 2026 - 1:29 am

I will be using a can of Allen’s mixed greens and will be cooking this in an electric skillet or a crockpot. How do I modify the recipe?

Reply
Ann February 12, 2026 - 8:18 pm

Hi Amy,

That’s a great question. I’ve never baked a pie in an electric skillet or crockpot. However, I looked at a couple recipes for sweet pies that people have “baked” in a crockpot so I think that MIGHT work, but I can’t say for sure because I haven’t tried it and I don’t have a crockpot (since mine broke a few years ago and I’ve never replaced it).

Here’s a recipe where they bake an apple pie in a crockpot: https://www.crock-pot.com/apple-pie-slow-cooker-recipe.html. Perhaps you could use the cooking instructions from there?

Let me know if you try it and how it turns out! I’m very curious.

Ann

Reply

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