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Minted Cantaloupe Chicken Salad

Minted Cantaloupe Chicken Salad with Minted Yogurt Dressing ~ Sumptuous Spoonfuls #summer #melon #salad #recipe

My dad gave me one of his first few prized cantaloupes from his garden. Dad absolutely loves cantaloupe and always plants an abundance of them in his garden. We await them eagerly every year. They are sooo sweet and juicy and wonderful. When you put a piece in your mouth, it practically melts on your tongue. When chopping this one up, I think I ate a good quarter of it just snitching a chunk here and there (and it was a BIG melon). I couldn’t help myself!

So this cantaloupe plus the fresh mint from my garden were just begging to go into a salad together. I needed some protein, too, so I added chicken and a little sweet onion to balance out the sweet. It was a delightful salad, refreshing and juicy and hearty enough to make a good meal. And I found a few little fresh violas to add a little contrasting color. You can leave those off if you don’t have them, but if you do, go ahead and toss them on your salad. It not only makes the salad a feast for the eyes … it’s good for you to eat flowers.

Minted Cantaloupe Chicken Salad

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: You'll have enough dressing for about 2 salads

Minted Cantaloupe Chicken Salad


    For the dressing:
  • 1/4 cup plain vanilla yogurt
  • 1 Tablespoon maple syrup
  • Several fresh mint leaves, chopped fine
  • Juices from the cantaloupe, to thin
  • For the salad:
  • Fresh greens
  • Thin slices of sweet vidalia onion
  • Chunks of ripe, juicy cantaloupe
  • Chopped cooked chicken, warm
  • Fresh mint leaves, chopped
  • For garnish: Mint leaves/flowers and fresh edible flowers (optional)


  1. In a small bowl, mix together the ingredients for the dressing. Add juice from the cantaloupe to thin the dressing to your liking. Set aside.
  2. Fill your salad bowl most of the way with greens. Add slices of onion, then tuck in cantaloupe all over. Add the chicken and sprinkle with mint leaves. Drizzle with the dressing and then garnish and enjoy!


RECIPE SOURCE: http://www.sumptuousspoonfuls.com/

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Minted Cantaloupe Chicken Salad with Minted Yogurt Dressing ~ Sumptuous Spoonfuls #summer #melon #salad #recipe

This recipe was shared at Weekend Potluck, Munching MondayTuesday’s Table, Gluten Free Friday, and Hearth & Soul Bloghop.

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3 Responses

  1. What a combo! I can imagine this is so refreshing!

    August 25, 2015 at 7:52 am

    • Ann

      Thank you, Nichole. It really is! The mint with the cantaloupe is divine.

      August 25, 2015 at 6:23 pm

  2. That is yummy salad plate, thanks for sharing with Hearth and soul blog hop, pinning.

    August 31, 2015 at 11:00 am