… because what is life without good food?

Posts tagged “Hearth healthy

Triple Chocolate Zucchini Muffins

Triple Chocolate Zucchini Muffins ~ Sumptuous Spoonfuls #decadent #wholewheat #darkchocolate #muffins #zucchini

These are everything you want in a dark decadent, super chocolatey muffin, plus some hidden healthy stuff. You cannot taste the zucchini. Seriously. You won’t notice it’s there … (except your body will thank you for eating veggies). And there’s whole wheat flour … and a little flaxmeal … and yogurt. This is starting to sound […]


Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal ~ Sumptuous Spoonfuls #carrotcake #dessertforbreakfast #healthy #breakfast #recipe

Adapted from A Mindfull Mom At work this year, they started a new Nutrition program. The first quarter we had to keep track of what we ate for a week. This quarter, they upped the requirements–you have to track your food and water intake for 3 weeks and change one meal per day. I looked […]


Grilled Eggplant Parmesan

Grilled Eggplant Parmesan ~ Sumptuous Spoonfuls #healthy #eggplant #parmesan #recipe

The first time I tasted Eggplant Parmesan, it was a game-changer for me. It was many years ago … a friend had invited us over for dinner and we didn’t really know when she invited us that she was vegetarian and we never suspected she would serve eggplant. (We were definitely in the “eggplant hater” […]


Smoky Spanish Romesco Sauce

Smoky Spanish Romesco Sauce ~ Sumptuous Spoonfuls #sauce #recipe

Adapted from Lemony Thyme The secret to an amazing dish is so often a great sauce.  This is one of those “oh my gosh that’s SO good” sauces that you want to lick every drop off the plate. I knew I had to try as soon as I saw it. My foodie friend Lemony Thyme brought […]


Heirloom Tomato Bruschetta Soup

Heirloom Tomato Bruschetta Soup ~ Sumptuous Spoonfuls #easy #soup #recipe

Nothing welcomes the chill of autumn better than a bowl of hot soup. A nice bowl of hot soup is a full meal for me … and it feels so good especially when the fall colds start going around or when my allergies are acting up. When I made bruschetta the other day, I ended […]


Confetti Quinoa Salad with Feta

Confetti Quinoa Salad with Feta and a Cilantro Pesto Lemon Dressing ~ Sumptuous Spoonfuls #quinoa #pesto #recipe

and a Cilantro Almond Lemon dressing A healthful yet hearty, tasty salad full of crunchy colorful vegies, chewy nutty quinoa, and feta cheese, with a light undertone of cilantro and lemon. The other day I found a great deal on red quinoa in bulk at a local market. I told my boss and she asked […]


Red, White, & Blueberry Salad

Red, White & Blueberry Salad with Goat Cheese & Toasted Pinons

with Goat Cheese, Pinons, and a Honey Ginger Lime Yogurt Dressing My foodie friend Justine over at Full Belly Sisters has been making red, white and blue foods like crazy lately … which got me thinking … I need to make a red, white and blue salad! It’s been in my head for a week, waiting […]

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