Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick …

Adapted from Cooking with Carlee … this recipe is a mashup of two of her recipes. A puffy sweet buttery crescent roll that’s WAY better (and healthier) than the crescent rolls …

with a creamy lemon avocado tahini dipping sauce What’s Shawarma? If you’re not familiar with Shawarma, shawarma is a Mediterranean “pocket” sandwich with roasted sliced spiced meat seasoned with turmeric, …

A hearty plant-based curry with butternut squash, tomatoes, onion, mushrooms, garlic, both sweet and hot peppers and chickpeas. I used a red Thai curry paste, cumin, turmeric, and bay leaf …

Adapted from Nourished Kitchen A dense but delicious whole-grain loaf of sourdough bread with a really nice texture and crumb and no added yeast. Made with sourdough starter, rye and …

Welcome to Part 2 of my series of Cholesterol Lowering Recipes! In Part 1, we talked about hot peppers, eggs, nuts, fatty fishes like salmon or tuna, onion & garlic, …

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you. …

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad …

A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for …

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many …