Diabetic

… or Cauliflower “Kale-Cannon” Irish colcannon, the traditional comfort food all the Irish (and some of us Americans) love to sing about. Every time I think about colcannon, the song…

Did you ever wonder why pumpkin seeds you roast at home are white and kind of hard to chew and the ones you get at the store (the “pepitas”) are…

A HUGE improvement on veggie based pizza crust that uses chia seeds to absorb the water from the vegetable. Much stronger than your typical veggie crust, this zucchini chia crust…

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple…

A rich dreamy mushroom ragout with caramelized onions, garlic, red wine, fresh rosemary and basil over creamy cheesy cauliflower “polenta” (where cauliflower masquerades as polenta), this delightful low-carb, plant based…

Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light…

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the…

Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and…

Inspired by Cooking Light If you find yourself with a small butternut squash (or a regular sized acorn squash), try making the old childhood favorite “Egg in a Hole” into…

Baked salmon with a sweet, savory, crunchy topping with a little hint of spice, this walnut crusted salmon recipe has only 6 ingredients and it’s so easy, elegant and tasty,…