Diabetic

Baked salmon with a sweet, savory, crunchy topping with a little hint of spice, this walnut crusted salmon recipe has only 6 ingredients and it’s so easy, elegant and tasty, …

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick …

with a creamy lemon avocado tahini dipping sauce What’s Shawarma? If you’re not familiar with Shawarma, shawarma is a Mediterranean “pocket” sandwich with roasted sliced spiced meat seasoned with turmeric, …

A hearty plant-based curry with butternut squash, tomatoes, onion, mushrooms, garlic, both sweet and hot peppers and chickpeas. I used a red Thai curry paste, cumin, turmeric, and bay leaf …

Adapted from Nourished Kitchen A dense but delicious whole-grain loaf of sourdough bread with a really nice texture and crumb and no added yeast. Made with sourdough starter, rye and …

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad …

A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for …

Garlic, olive oil, rosemary, sage and a pinch of salt add the perfect savory twist to the sweetness of oven-roasted butternut squash. This roasted butternut squash is perfect for a …

Beets take on a total different flavor dimension when tossed with olive oil, then roasted in the oven with garlic, thin sliced onion and a bit of maple syrup. I’m …

The perfect mix of savory, sweet, creamy and spicy, these enchiladas are stuffed with leftover turkey, roasted butternut squash, black beans, onions, cheese, and smothered in a blanket of spicy …