Diabetic

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick…

with a creamy lemon avocado tahini dipping sauce What’s Shawarma? If you’re not familiar with Shawarma, shawarma is a Mediterranean “pocket” sandwich with roasted sliced spiced meat seasoned with turmeric,…

A hearty plant-based curry with butternut squash, tomatoes, onion, mushrooms, garlic, both sweet and hot peppers and chickpeas. I used a red Thai curry paste, cumin, turmeric, and bay leaf…

Adapted from Nourished Kitchen A dense but delicious whole-grain loaf of sourdough bread with a really nice texture and crumb and no added yeast. Made with sourdough starter, rye and…

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for…

Garlic, olive oil, rosemary, sage and a pinch of salt add the perfect savory twist to the sweetness of oven-roasted butternut squash. This roasted butternut squash is perfect for a…

Beets take on a total different flavor dimension when tossed with olive oil, then roasted in the oven with garlic, thin sliced onion and a bit of maple syrup. I’m…

The perfect mix of savory, sweet, creamy and spicy, these enchiladas are stuffed with leftover turkey, roasted butternut squash, black beans, onions, cheese, and smothered in a blanket of spicy…

Inspired by A Well Seasoned Life who got the recipe from Southern Living This seafood stuffing is loaded with good flavors from the land and the sea! Shrimp and crab…