Diabetic

This is not your typical Reuben sandwich. The typical Reuben is laden with fat, carbs and lots and lots of calories. This Reuben has all (or at least MOST) of…

Adapted from Lauren Kelly Nutrition Savory little bites bursting with the flavors of sun dried tomato, spinach, garlic, cheese and nutty quinoa, these little balls have lots of protein and…

with bacon, spinach, smokehouse almonds, fresh mushrooms, crumbled feta cheese and a double bacon ranch dressing A smoky good salad loaded with so many colors, flavors and textures: crunchy smokehouse…

An easy, quick, low-carb dish to honor St. Patrick’s Day that is delicious, nutritious and fulfilling. I’ve had this for lunch several times this week and even for breakfast once…

A light and savory butternut squash soup made with roasted butternut squash and laced with onions, garlic, sherry, herbs, cheese, smoked paprika  and, yeah, bacon. This sweet/savory squash soup will…

A special coworker and friend died yesterday. Making his special recipe is my way of honoring his life. He used to make the BEST Scotch Eggs … and whenever he…

with Lemon Tahini Yogurt Sauce. I like to enjoy this beautiful hunk of fish on a bed of spinach leaves with fresh tomatoes, marinated feta and vidalia onions. My daughter…

Adapted from MyRecipes A hearty meaty soup that tastes kinda like Pepperoni Pizza in soup form. It’s topped with homemade croutons and melty cheese, with a tomato base and onions,…

All my friends seem to be in love with their Instant Pots. Food bloggers are raving about them. Everyone I know (aside from my family) seems to think they’re the…

Adapted from Giada de Laurentiis The perfect winter salad bursting with fresh juicy orange flavor, kale, rice, a few dried cranberries, toasted almonds and (not pictured) crumbled marinated feta in…