Diabetic

Adapted oh so slightly from The Dinner Mom A low-carb yet delicious version of bruschetta with zucchini rounds stepping in for the bread. Yes, my friends, zucchini is your friend!…

Adapted from binging with babish.  ~ Youtube.com/bgfilms A healthy apple smoothie that seriously tastes like apple pie! Happy 4th of July my dear friends. I thought I would bring you…

I learn the most amazing things from vegetarians. I don’t know what it is about them, but vegetarians seem to have a streak of culinary creativity that is just pure…

Beef (or venison) slow cooked in juices until fall-apart tender, served on a bed of spinach with a bruschetta tomato mixture, farro, and crumbled feta cheese. Drizzled with bacon ranch…

with Bacon Ranch Dressing Roasted asparagus with fresh greens, chopped sun-dried tomatoes, chopped sweet onions, bacon crumbles and topped with a homemade bacon ranch dressing … this salad is so…

with Japanese Yum Yum Sauce Fresh shrimp with creamy avocado along with several other crunchy, colorful veggies, drizzled with Japanese Yum Yum Sauce, topped with fresh cilantro and toasted pine nuts,…

It’s a cold, wet, rainy spring day with a brisk wind that almost feels wintry … the kind of day that just chills you to the bone … and your…

A hearty, comforting meat pie with cheesy potato “crust” that is surprisingly healthy, yet delightful, comforting meal. Carrots, sweet peas, broccoli and onions add flavor, texture, color, fiber and nutrients. After…

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the…

Pretty little bites to serve for a ladies tea or cocktail party, with smoked salmon made into roses stuffed into a cucumber cup filled with seasoned cream cheese.  Or hey,…