Heart healthy

This is a festive soup with lots of flavor and spice, bits of vibrant color, with crunchy chips, melty cheese, avocado & cilantro on the top. Make it with taco meat …

I love salmon. It’s so quick to make, so healthy and soooo delicious. Preparing it on the grill is super fast and easy–you just make a little “plank” for it …

I whipped up this salad on a whim one day when I had to rush home (taking an early lunch break) because I completely forgot there was a potluck at work. …

Quick, what do you do when dinner is almost ready and you have just a few minutes to come up with a veggie? Something that will stand up to rest …

Do you see any veggies here (other than potatoes) … ? … ah, yes, there are veggies, but you can’t see them. That is where the sneaky part comes in. You …

I adore a good salad, especially a salad that has lots of flavor. One day when I was out to dinner with my kids, I spotted a “modern taco salad” …

This soup has it all! All that creamy, cheesy goodness from a Broccoli Cheese Soup, with that oh-so-intoxicating ham broth, bits of ham and lots of other veggies to really …

with blue cheese crumbles and a spicy low-cal Sriracha Ranch dressing I’m a huge fan of cooking once, and eating new, creative meals not just once, but two or three …

Slightly adapted from The Two Bite Club I was smitten with this recipe from The Two Bite Club the first moment I set my eyes upon it. First of all, I adore …

There is nothing like visiting someone else’s “hell” to remind you just how good your own life is. I visited a relative this weekend … and she seemed so unhappy with every …