Heart healthy

The other day I was peeling purple potatoes to make a fancy shmancy purple potato dish … as I was peeling, I was thinking how beautiful my fancy potatoes would be … …

and Roasted Strawberry Lemon Vinaigrette Hurrah it’s spring! It doesn’t feel very spring-like here right now, but a week ago it did. The stores are tempting us with loads of springtime …

When you’ve got only a few minutes to cook or you just want something quick and hot for breakfast, there’s nothing quite like a nice bowl of steamy oatmeal. This one …

Have you ever tried mushrooms with hash browns and cheese? It’s a combination that is pure heaven to me … in a previous job when we had our own cafe …

with dried cranberries & Greek yogurt … Adapted from Ally’s Kitchen I’m beginning to discover ways that I enjoy eating cabbage. I have not been a big cabbage lover most …

So there’s this thing that happens in my house every year around St. Patrick’s Day and it has to do with cabbage. I love corned beef and cabbage and my …

A skinnier version of the traditional Irish dish, with the addition of red onion and a bit of (lean) bacon. I have a fascination for Ireland and all things Irish …

Adapted from The Cafe Sucre Farine My cooking class last week was the first in a series of “lunchbox madness” classes. There was a lot of interest in salads and a request for …

Adapted from The Honour System I wanted a spicy chicken recipe for a salad I was making, so I looked up Chile Lime Chicken on the interwebs and, lo and behold, …

Adapted only just very slightly from Lauren Kelly, Nutritionist This baked oatmeal is like a giant oatmeal cookie laced with peanut butter and chocolate. What could be better, or more comforting, …