Heart healthy

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many …

I think eggplant is a misunderstood veggie that can be a little intimidating to some people. So let’s talk a little about this queen of veggies (well, technically, she’s a …

A plant-based meal that tastes amazing! Grilled eggplant “steaks” seasoned with Greek seasoning and olive oil, creamy tzatziki, fresh juicy tomato, crunchy cucumber and red onion. This is a meatless …

Delicious little meatless zucchini “meatballs” that somehow fool your taste buds into believing you’re eating meat. How can a vegetarian meatball fool your taste buds into believing you’re eating meat? …

Adapted from Cafe Delites Fresh asparagus tossed in olive oil and garlic, roasted to perfection and covered with a blanket of flavorful melty, bubbly cheeses. I love veggies of all …

Adapted from The View from Great Island A delicious, hearty, Mediterranean, protein and fiber-filled salad that you can make year-round, with salty marinated feta, sweet cherry tomatoes, crunchy cucumbers, celery, …

This is not your typical Reuben sandwich. The typical Reuben is laden with fat, carbs and lots and lots of calories. This Reuben has all (or at least MOST) of …

A light and savory butternut squash soup made with roasted butternut squash and laced with onions, garlic, sherry, herbs, cheese, smoked paprika  and, yeah, bacon. This sweet/savory squash soup will …

Gentle roasted garlic with artichokes in a creamy, cheesy sauce with a bit of zing and smoke and a sneaky bit of healthy cauliflower to lighten it up, this Vampire …

Have you heard of Jollof? I hadn’t either … until last week when our HR director at work announced a new employee was starting and one of the questions they …