Heart healthy

Have you ever wanted a little curry magic you could pull out and add to whatever you have on hand to create an authentic, flavorful dish but without all the …

Peppers and tomatoes (or other veggies!) stuffed with a tasty rice and veggie stuffing laced with garlic, onion, Greek seasonings and pine nuts, then baked in olive oil. A dollop …

Sweet, sour, salty, and briny, caponata is a delightful dish that boldly wows your senses in the very first bite. In this recipe, I used sweet crunchy fennel stalks in …

with fresh basil, avocado & cherry tomatoes. This lovely crunchy salad is summertime simplicity at it’s finest! If you’ve got fresh zucchini and leftover corn on the cob, this cool, …

(with gluten free options) A double dose of chocolate, fresh cherries and toasted hazelnuts make this easy zucchini bread taste like heaven, but there are super healthy wins hiding in …

The most amazingly creamy wonderfully flavored refried beans made at home in just 5 minutes (if you have cooked beans on hand). Seriously, these refried beans taste just as good …

Banana, peanut butter and chocolate are a great combination, but especially so when they come together in these healthy sweet little no bake energy bites! Perfect for popping in your …

Sweet and savory come together in this delightful breakfast quinoa featuring soft, warm, sweet maple herb caramelized butternut squash, crisp-tender broccoli, nutty chewy quinoa, creamy, salty feta and whatever style …

Savory pan-seared tenderloin lightly seasoned, browned on the outside yet tender and juicy in the middle with a creamy, decadent garlic white wine blue cheese sauce, it’s a meal special …

Moist, tender muffins loaded with pumpkin, warm cozy spices and a bit of apple, with bits of dried cranberry and walnuts, these muffins are super healthy, but they taste so …